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Friday, October 9, 2009

How to Lower Cholesterol Level in Children

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How to Lower Cholesterol Level in Children

Having a high cholesterol level is always a concern for everybody, especially when the children have it. Here is an overview of what we have to do to lower cholesterol level in children.

What is cholesterol?

If you have too much cholesterol in your blood, your blood cholesterol levels is high. There are several factors that effected cholesterol level, like gene, lifestyle and disease, may present a risk for heart problem and stroke. What actually happens is that with too much cholesterol, so that it can not be metabolized in the liver and the excess stored on artery walls and create a plaque. It will eventually blockage or slow blood flow to your brain, to your heart or to other organs.

Why is cholesterol?

Cholesterol is used by the liver in a natural and important body work, as the cholesterol is the material to create the cells and hormones. Cholesterol can be adopted also from dietary sources such as eggs, fish, animal meat dairy products. We can not survive without cholesterol as it is good for us.

Cholesterol in Children

Children Cholesterol Level is measured differently than an adult Cholesterol Level. For children age 2 up to 19 years, total cholesterol below 170, and LDL cholesterol should be below 100 The total cholesterol from 170 up to 200 and to have LDL-cholesterol from 100 to 130 to be limited as the risks. For children with an LDL cholesterol greater than 200 and 130 are considered a high risk, especially for girls with the levels of HDL cholesterol of less than 50 and the boys at a lower level than children with levels 45th LDL over 100 of the likely demand for high cholesterol are treated, especially when they have a history of heart disease in their family.

The treatment to lower cholesterol level in Children

Two primary reasons why children should be treated with high cholesterol. The plaque may develop as the LDL cholesterol is too high, in spite of age, so that the injury to the arteries start early, eventhough they are still young to build it, it will impose a greater problem when they are older. Secondly, good habits can be built to protect against high cholesterol levels if they are old.

What are the treatments to lower cholesterol level in children?

Change your eating habits for children with hypercholesterolemia in the foreground. A healthy diet can benefit not only the children who have high cholesterol level, but also the whole family. Limit fat intake to less than 30% of calories per day. 1500 to 2400 of calories count each day, depending on the age and the activity of the children. Reduction of saturated fat, choose lean meats and sliced low-fat milk and healthier and better cooking oil. Still Children need fat in the brain, so do not remove fat from the diet completely. The Fiber intake must be increased approximately 25 grams each day by eating whole grains, cereals and vegetables. Avoid high-sugar snacks like candy bars and soft drinks.

Another ways to lower cholesterol levels down,

Your children will be more effective if the whole family involved in the program. For example, the children learn, and this will prevent them also from feeling "targeted". Makes the food attractive, try as much possible to eat at home. Let your kids participate in preparing the meal and promote of physical activity.

Lower Cholesterol Level

Sunday, September 20, 2009

Proven Natural Ways to Lower Bad Cholesterol By Bob D.

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Proven Natural Ways to Lower Bad Cholesterol
By Bob D.

Hypercholesterolemia or high cholesterol is a complication that involves a high quantity of fatty substances called Cholesterol that gets clogged up in the artery walls. This impedes proper circulation of blood and needed nutrients leading to poor circulation. Blockages in the arteries pose a risk on the heart leading to heart attacks and various heart diseases.

To avoid such complication, one should keep their cholesterol level at bay for a long, healthy life. To lower the level of cholesterol, especially of Low density cholesterol or LDL, otherwise known as bad cholesterol, there is a need to lead a healthy lifestyle routine. Among these routines are the following:

• More intake of food with low cholesterol levels. These types of food include vegetables, fruits, whole grains, nuts and many other natural foods. These must be a part of one's daily diet.
• Minimize intake of food with high amount of fat. Commonly included in this category are meat, oil, full cream dairy products and egg yolks. Instead of this food, better opt for fish, fat-free dairy products and egg whites.
• Drink 8 or more glasses of water, along with various fruit juices to facilitate proper circulation and digestion.
• Increase the amount of fiber rich food in your daily diet.
• Increase the amount of cholesterol controlling food like:

Garlic - this is useful for the fat produced in the liver. One or two garlic cloves per day can be helpful. However, be sure to brush your teeth after taking it as it can cause a not so good odor in your mouth.

Whole grains and oats - the fiber from this food can help remove the clogged up fat in the artery walls.

Fish oil - noted for their high omega 3 fatty acids, fish oil can greatly lower cholesterol level in the blood as shown in various studies and research.

Yogurt - it may be a dairy product as well but the amount of probiotics like Lactobacillus Acidophilus and Lactobacillus Reuter can lower cholesterol level by preventing the re-absorption of cholesterol in the body.

Grapes - this is known to have compounds that can lower cholesterol level. Grape juice or grape fruit itself can be taken. At least one and a half cup of grape fruit taken per day can lower cholesterol by 7% within two months.

Beans - there are different types of beans that you can include in your diet such as legumes, soybeans, navy beans, lima beans, kidney beans and many other types. Beans are known to have pectin and other high fiber content which can lower general cholesterol level.

• Include exercise in your daily routine. Exercise is proven to lower triglycerides which can clog up your arteries and to raise High Density Cholesterol or HDL, otherwise known as good cholesterol. A variety of exercises can be of big help to lower bad cholesterol levels and keep the body health as well. One can opt for strength training for the muscles along with other stretching exercises. Aerobic activities like running and brisk walking along with swimming and Yoga have been proven to raise good cholesterol level.

The author has dedicated himself in helping others to lower cholesterol naturally. He has educated hundreds of people on the subjects related to cholesterol. As a a victim to High Cholesterol, he continues to write and publish articles on various subjects relating to Cholesterol.

For more information go to my website. There you will find lots of information on cholesterol.

If you want to want to read on various subjects relating to health go to my Healthy Life Blog. There is lots of great articles there.

813 505-5982

Article Source: http://EzineArticles.com/?expert=Bob_D.

Lower Cholesterol Level

Friday, September 18, 2009

How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

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How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

If you are like me, then learning how to lower cholesterol levels without having to turn to statin drugs is important to you. The interesting thing about this is that medication is not always the most effective way to reduce high cholesterol.

You see, it has been shown that certain foods work to effectively lower cholesterol levels by blocking the absorption of cholesterol into the bloodstream, the very thing that some medications seek to do. However, while medications have negative side effects such as muscle pain and spasms, as well as the potential for liver and kidney damage, the foods that lower cholesterol only have positive side effects.

The beneficial side effects of these healthy foods include an increased amount of energy, weight reduction, improved mental functioning... and the list goes on. You tell me. Which of these two treatments for high cholesterol makes the most sense?

In learning how to lower cholesterol level naturally, I found that a structured cholesterol lowering diet was extremely helpful due to the fact that I am human. Most individuals can benefit greatly from a structured diet plan. Most diets will work as long as they emphasize a reduction in those foods that are highest in the amount of saturated fats and include many foods have been shown to lower high cholesterol.

Look for vegetables, fruit, nuts and whole grains. All of these contain very high amounts of soluble fiber and plant sterols. Sterols are substances that occur naturally in all plants and have a molecular design that is very similar to that of cholesterol. Scientists believe that because of the similarity between cholesterol and sterols, the sterols compete with cholesterol for absorption into the bloodstream.

A cholesterol lowering diet that contains these foods along with healthy fats such as those found in fish and fish oil supplements has been shown to be just as effective or more so than statin medication for balancing out cholesterol and reducing triglyceride levels.

Learning how to lower cholesterol level is not complicated, but it does take consistency and lifestyle changes. I encourage you to visit my website where I discuss the most effective steps you can take to naturally reduce high cholesterol.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

Lower Cholesterol Level

Wednesday, September 16, 2009

How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work

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How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work
By Van Crawford

For most individuals, learning how to lower cholesterol levels is critically important. Statistics tell us that more than half of the population in the United States has high cholesterol which is why medication for lowering cholesterol has become such big business.

There are many different approaches you can take for lower cholesterol level. While your doctor may suggest immediately using medication, this really is not the place to start. I say this because it has been proven over and over again that the best way to reduce high cholesterol is through changes in your diet.

A cholesterol lowering diet that contains high amounts of vegetables, fruits and nuts is the most effective way to bring down high cholesterol levels. I even read a news story about a doctor who could not tollerate cholesterol medication so he turned to reducing cholesterol through diet. To his amazement, he actually obtained better results than what most of his patients were getting with medication.

If you are serious about reducing your high lipid readings, you'll need to make these changes in your diet.

1.) Increase the amounts of high fiber foods you consume.

2.) Reduce the amounts of saturated fats such as those found in beef and pork.

3.) Limit your snacking too high fiber foods such as fruit and nuts.

4.) Add more vegetables to your meals whenever possible.

These are just a few of the simple tips for lowering cholesterol that you can use to begin improving your cardiovascular health.

Other natural ways to address this issue include increased amounts of exercise and cholesterol lowering supplements that contain plant sterols.

Lowering cholesterol levels naturally, without the use of medication, will give you more energy and improve your immune system in addition to providing a healthier cardiovascular system. This is why I have built a website where I show you how to lower cholesterol levels most effectively.

I encourage you to visit it to read more about the foods, supplements and diets that have been proven to reduce high lipid levels.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: How To Lower Cholesterol Naturally

Article Source: http://EzineArticles.com/?expert=Van_Crawford

Lower Cholesterol Level

Monday, September 14, 2009

The Best Natural Way to Lower Cholesterol - Nature's Solution to High Lipid Levels

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The Best Natural Way to Lower Cholesterol - Nature's Solution to High Lipid Levels
By Van Crawford

If you are a health conscious individual, what do you do when you find out that you need to lower your cholesterol readings? Of course, you are going to look for a natural way to lower cholesterol. After all, why would you want to rely on putting drugs into your system as a solution to a health problem, when nature has already provided the best solution.

If you are serious about taking control of your health then you will find that a diet to lower cholesterol is the best way to go. Let's take a look at some of the foods that this diet will need to emphasize.

The best natural way to lower cholesterol is going to involve reducing the amounts of saturated fat in your diet, especially beef and pork and at the same time substantially increasing the amounts of high fiber foods such as fruits, vegetables and whole grains. These are the types of foods that nature has provided for reducing high cholesterol.

The primary reason they are so effective is because of the high amounts of fiber that they contain. If we all ate a high fiber diet that is rich in these nutritious foods, the rate of obesity and cholesterol problems in North America would be greatly reduced.

What happens when we eat a high fiber diet is that the cholesterol in our intestines attaches itself to the fiber so that it is eliminated from the body. In so doing, it also stimulates the liver into absorbing more cholesterol. This two edged sword has incredible benefits for the cardiovascular system.

Another great thing about fruits and vegetables is that they contain high amounts of plant sterols. Plant sterols are naturally occurring substances found in all plants that are very similar to cholesterol and seems to compete with cholesterol for absorption into the body.

The highest amounts of plant sterols are found in vegetables including brussels sprouts, cauliflower and broccoli.

These are the types of food that provide the best natural way to lower cholesterol. I encourage you to visit my website where I discuss these and other natural ways to reducing high cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: natural way to lower cholesterol

Article Source: http://EzineArticles.com/?expert=Van_Crawford

Lower Cholesterol Level

Saturday, September 12, 2009

Lowering Cholesterol - 10 Critical Tips to Decrease LDL

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Lowering Cholesterol - 10 Critical Tips to Decrease LDL
By Sean G Johnson

Many Americans today are health conscious and are pursuing ways to lose weight and maintain a healthy diet. Thousands of people worry about not consuming fat and lowering high cholesterol levels while eating a nutritionally adequate diet. Here are a few tips that you can put into practice in your everyday diet.

1. Choose foods that are low in cholesterol and saturated fats such as fruits and vegetables. Make sure to research the Nutrition Facts panel to compare foods due to the fact that serving sizes are usually consistent in similar types of foods.

2. It would be wise for you to replace saturated fats and trans fat with mono-polyunsataurated fats. This type of fat does not raise LDL cholesterol levels. If consumed moderately it does have health benefits. Monounsaturated fats include canola and olive oils. Polyunsaturated fats include corn and soybean oil and sunflower oil. Foods like fish and nuts are also sources of polyunsaturated fats.

3. Make sure to choose vegetable oil, and soft margarine (liquids or spray) being that saturated and trans fats and cholesterol are lower in soft oils than in solid shortenings, animal fats, and butter.

4. Another good choice of low cholesterol food is fish. Most fish is lower in saturated fat than meat. Certain fish like, salmon and mackerel contain omega-3 fatty acids which may or may not help fight against heart disease.

5. Always choose lean meats, like poultry and chicken, lean beef and pork. Do not eat your food fried. Try to bake whenever possible. Fried foods are absolutely a no-no.

6. If your a person who likes to eat out, make sure to inquire about the fats that are being used to prepare your food.

7. Keep an eye out on high calories such as fat. All fats are high in calories. You will do better to eat some carbohydrates and protein which are way lower in calories.

8. You can drink yourself to a lower cholesterol level by consuming vegetable juices and fruit juices. Here's a tip- drink plenty of orange juice. Most importantly drink plenty of water!

9. Eliminating stress out your life can help reduce cholesterol dramatically. The way the body fights stress is to release more of a hormone called cortisol. Cortisol will trigger the release of fat into the bloodstream. Fat in the bloodstream equals higher cholesterol levels.

10. There is one method of lowering cholesterol that most average people do not realize. Exercising is one of the most effective ways to keep cholesterol low. Exercising increases HDL which is good cholesterol and HDL can reverse some of the effects of LDL which is bad cholesterol.

So as you can see there is a lot you can do to reduce cholesterol. The trick is in disciplining your mind so that the body can follow along. Try not to stress over things you can't control in your life. You must maintain a healthy well balanced diet and try to add a exercise program in your life. However you must remember that a certain amount of cholesterol is necessary for the body to function at it's full potential.

For more information on healthy living, please feel free to visit low cholesterol foods.

Article Source: http://EzineArticles.com/?expert=Sean_G_Johnson

Lower Cholesterol Level

Thursday, September 10, 2009

Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level

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Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level
By Bryan Len

It is not a secret anymore that excess of cholesterol in the bloodstream can lead to cardiac diseases and strokes - both; America's No. 1 and No. 3 killers. Even though there are many things one can do lowering cholesterol, it remains difficult issue to tackle on a regular basis, i.e. constantly. One can lower down the cholesterol in the bloodstream by consuming healthful foods, shedding off the extra pounds and maintaining the healthy level of essential fatty acids.

In some stubborn cases, wherein lowering cholesterol is not possible with some dietary modification and lifestyle improvement, supplements are to be added. Furthermore, when supplements are not sufficient and are short of getting us the results, one has to consult some physician who might add some medications. Modern medicines may help in lowering cholesterol but then, in a long run, they may produce some unwanted, harmful and side effects. That is why, more and more people are now considering herbal way to lowering cholesterol.

Most heart and blood vessel adverse condition occur due to a buildup of cholesterol, plaques and other fatty deposits inside the walls of arteries. The arteries that supply the heart may become so choked that the blood flow gets reduced, that result in severe chest pain. If a blood clots and blocks the artery, a heart attack may happen. Similarly, if a blood clots and blocks any artery supplying the brain, a stroke may occur.

Ways to lowering cholesterol:

· Focus on low-saturated-fat, trans fat-free, low-cholesterol foods like fruits and vegetables (go for 8 to 10 servings a day)
· A variety of grain products such as breads, cereals, rice and pastas, include whole grains (choose six or more servings a day)
· Fat-free and low-fat milk diet
· Beans and peas and for non vegetarians - fish oil with essential fatty acids
· Unsaturated vegetable oils such as soybean, safflower, corn, canola, and olive oil
· Limit whole milk, cream and ice cream and also butter, egg yolk and cheese
· Give up organ meats, high-fat processed meats like salami and hot dog
· Fried foods, junk/canned and preserved foods are also contraindicated.

One can also bank upon some herbs that help in lowering cholesterol. Herbs cum foods such as garlic can help in reduce the elevated cholesterol levels in the bloodstream. It is also better to consume dark green leafy vegetables and fresh fruits in order to lower the cholesterol. They also help in keeping the body in harmony since they help in leveling the hormones and enzymes in the body.

Many holistic healing practitioners favor that some holistic exercises such as yogasanas and Pranayama can help in lowering cholesterol. Especially, Pranayama is said to be very beneficial in bringing down the high cholesterol levels. Such holistic practice is also now backed by many research papers and clinical trials.

Herbs like hoodia, garcinia, rudraksha, Indian gooseberry, tagara, vanshalochan are also considered to be very useful in lowering the cholesterol and lipid levels. These herbs have been prescribed to treat cardiac disorders since many years as described in ancient texts such as Ayurveda.

You may be interested in reading Lowering Cholesterol Naturally and Heart Diseases Remedies

Article Source: http://EzineArticles.com/?expert=Bryan_Len

Lower Cholesterol Level

Monday, September 7, 2009

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?

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Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?
By Amy Myers

If you want to avoid future complications of LDL then you can opt for the best diets which can lower your cholesterol level. In such a case the cholesterol clots the arteries and prevents the flow of blood which results in blockages in brain, heart and other body systems and organs. This situation is popularly known as atherosclerosis.

How to Lower Cholesterol Level Without Medication?

As it is very well understood that its level mainly get affected by our diets, the main mantra is to change the items of our diet chart if we tend to suffer from HDL or LDL. Moreover, a perfect combination of healthy diet and regular exercises can help you to get rid of such problems quite easily and that too without the support of any type of medication.

The top food items that can lower your Cholesterol Levels are:

. Oatmeal and Oat Bran: These food items are very rich in soluble fibers. They actually help to lower the absorption level of cholesterol in the intestines.

. Walnuts and Almonds: Many studies have pointed out that walnuts are very beneficial in reducing the level of cholesterol. Actually, it is very rich in polyunsaturated fatty acids which can ensure to maintain healthy blood vessels. Almonds can also play the same role like the walnuts. These items can also help you to lose weight and avoid such risks at ease.

. Olive Oil: As per the food and drug administration if an individual regularly takes 2 tablespoons of olive oil daily then he or she can have a healthy heart for a long time. This is because this item is rich in antioxidants.

. Foods complimented with Stanols and Plant Sterols:These days foods fortified with stanols and sterols are very easily available. Yogurt, margarines and orange juice fortified along with the plant sterols can effectively lower the cholesterol level.

Apart from the above mentioned diets one can even carry our regular exercises to maintain a healthy lifestyle. Drinking lots of water would help to kick start your metabolism and help you to lose weight in a natural manner. Moreover, you should try to avoid artificial medications because they do come up with certain side-effects.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

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Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

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Article Source: http://EzineArticles.com/?expert=Amy_Myers

Lower Cholesterol Level

Saturday, September 5, 2009

Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad Cholesterol Level Or LDL

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Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad Cholesterol Level Or LDL
By Amy Myers

Foods that lower cholesterol specially refer to those eatables that can easily combat against high density lipoprotein or HDL. You can opt those food items which would definitely help you out to lower your cholesterol level at a very steady pace. Apart from proper medication, food also plays an important part in managing the level of cholesterol in your body.

Top Three Foods to Reduce Cholesterol Level:

Beans Lentil and Peas: The mixture of these food items would appropriately act on your body to lower cholesterol level. Actually, lentils, beans and peas contain high soluble fibre which is very effective in managing the Low Density Lipoprotein in your body. In to add more spice in your diet you can take extra pain to prepare a colourful salad with these items. Apart from these items you can even opt for barley, carrots and oatmeal which are also very rich in soluble fire.

Fish: It is an important food item to lower cholesterol level or Low Density Lipoprotein. Fish can efficiently, meet the demand of Omega 3 oil which is very beneficial in lowering the blood pressure. Further, the food items which are rich in Omega 3 oils are tuna, sardines, salmon, flax seeds, almonds and halibut etc.

Garlic:: It is more famous as kitchen's pride. Its medicinal characteristics get due respect in many cultures but apart from this it has the capability to fight against cardiovascular diseases like HDL and high blood pressure. Further, garlic even functions effectively to regulate the amount of cholesterol that needs to be released in the blood stream. Thus, it also helps you to get rid of bad cholesterol or Low Density Lipoprotein.

Thus, in case you are suffering from HDL then you can add these food items in your diet chart to lower cholesterol level at a very steady pace.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

Click Here For Free Trial ---> Acai Berry and Colon Cleanse

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Dr Oz's Acai & Colon Cleanse

FREE offers are for a limited time only so get yours today.

Article Source: http://EzineArticles.com/?expert=Amy_Myers

Lower Cholesterol Level

Wednesday, August 19, 2009

Causes of High Cholesterol - The Causes and Tips to Lower High Cholesterol Level

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Causes of High Cholesterol - The Causes and Tips to Lower High Cholesterol Level
By George Christodoulou

The causes of high cholesterol are numerous and common. If you don't have high cholesterol and your looking for a preventative measure, I applaud you and your efforts. Prevention is the best solution.

There is a tipping point at a certain level where you enter a danger zone. Although it takes years of bad habits and age to amplify the problem, cholesterol only becomes a problem at a certain point. At this high point, you have to start changing your diet and exercise in order to prevent heart disease. The problem is you are no longer allowed to have a balanced diet. People with high cholesterol are told to avoid high cholesterol foods and for some, this is the only source of protein and important nutrients.

Your job is to understand what causes high cholesterol in order to keep your levels at bay. The first aspect of cholesterol that everyone needs to know about is that their are 2 different types.

Good Cholesterol (Also known as, HDL cholesterol) - This is the type of cholesterol in the body that removes extra cholesterol from the body. You see, the body needs cholesterol to form cell membranes, produce vitamin D, produce bile to digest fat, and many other things. You don't need too much cholesterol in order to follow through on these different processes. Your body uses HDL cholesterol in order to remove all the extra.

Bad Cholesterol (Also known as, LDL cholesterol) - This is the type of cholesterol that brings cholesterol to the rest of the body. Out of all the causes of high cholesterol, this has to be one of the most prominent. This type sends cholesterol to the cells. It is more likely to be turned into plaque by free radicals. When your cholesterol turns into plaque, it builds up on the artery walls. one day when your not aware, the bubble of plaque bursts and unleashes blobs of fat that get stuck and have the tendency to cause a heart attack.

The causes of high cholesterol really have to do a lot with the different types of cholesterol.

1. Overeating Saturated Fat Foods

If you eat foods with high saturated fat content, you are at a high risk for high cholesterol. Ingesting saturated fat always increases the level of cholesterol the body produces. The liver understands that their is more fat to process so it creates more cholesterol to take care of it. Remember, cholesterol is used in the production of bile. Since bile is necessary in order to process fat, cholesterol is required in order to produce bile.

In addition, fat is also turned into triglycerides or the basic form that is stored in the body. Cholesterol is required to transport this to the cells. Again, the more fat eaten, the more that has to be stored in the body. This is an additional burden that has to be carried through the blood and increases the constant level of cholesterol.

2. Lack of exercise

This is another one of the larger causes of high cholesterol in the body. Exercise is shown to increase levels of good cholesterol in the body. If you don't exercise, your good cholesterol will ultimately me lower. If your good cholesterol level is low, there is not enough of it to transport all the excess out of your body.

3. Genetics

Studies have shown that genetics has a lot to do with different cholesterol levels. Even if you stay on a healthy diet and exercise, you can still have high cholesterol. This is one of the causes of high cholesterol that is very difficult to explain and treat.

Now that you know what it takes to reach high levels of cholesterol, try to prevent that from ever happening by keeping fit, eating healthy foods, and above all, by taking the right supplement. If you are at risk for high cholesterol, it is recommended that your daily supplement be specific for high cholesterol. Studies have shown the preventative powers of cholesterol lowering supplements. Their ingredients are a special blend of different cholesterol managing substances, vitamins, and minerals.

If you would like more information on cholesterol lowering supplements, please visit: http://lowercholesterolreview.com

Again, to prevent the causes of high cholesterol, it is recommended that you take a cholesterol lowering supplement. They are all natural and very similar to a multivitamin except they contain a few extra ingredients that comes from all natural plant sources like rice, sugar cane, and wheat husk.

Please click here for more information: Cholesterol lowering supplement

I applaud you for your effort in learning about high cholesterol. It is the leading cause of heart disease in the world. By taking the time to make a difference now, you are choosing a more healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=George_Christodoulou

Lower Cholesterol Level

Wednesday, August 12, 2009

Does Red Yeast Rice Lower Cholesterol Level Safely?

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Does Red Yeast Rice Lower Cholesterol Level Safely?
By Max Wardlow

Does red yeast rice (RYR) lower cholesterol? Is it a safe natural alternative to the commonly prescribed cholesterol lowering drugs?

It has been used since the 7th century A.D. in China as both a food and medicinal nutrient. It has been noted in Traditional Chinese Medicine (TCM) as having the benefits as both a promoter of blood circulation and a digestive stimulant.

It is a by-product of cooked rice on which red yeast has been grown. The rice is then dried, powdered and used medicinally.

Its effectiveness in lowering cholesterol is backed by reliable and consistent scientific data as well as centuries of use in Traditional Chinese Medicine.

Based on a recent study, 62 people with high cholesterol took red yeast rice daily for six months, and the other half of the study participants received identical placebo capsules. They also made changes in eating habits, exercise and other lifestyle adjustments. After three months, the LDL (so-called "bad" cholesterol) levels of those taking the active supplements had declined 27%, compared to 6% in the placebo group.

The participants in this study were unable to continue treatment with prescription cholesterol lowering drugs, due to adverse and possibly dangerous side effects. There were no significant side effects reported while using RYR.

Is Red Yeast Rice Safe?

Those raising safety concerns say that since RYR contains natural statins similar in effect to cholesterol lowering drugs, it's logical that it would have the same risks. This argument is not valid because statins in prescription drugs have been chemically altered in a laboratory, whereas the statins in red yeast rice are naturally occurring.

Detractors often say that RYR is not regulated by the FDA and the supplements on the market vary in quality and may not be safe.

All dietary supplements are regulated by the FDA based on the guidelines of the Dietary Supplement Health Education Act (DSHEA) of 1994. Under DSHEA, supplement companies are responsible for determining that the nutritional supplements they manufacture are safe and that any claims made about them are substantiated by adequate evidence.

Although some critics argue that DSHEA is no regulation or excessively lax regulation, it seems that nutritional supplements are generally safe enough that this legislation does what it's intended to do. Almost never do you hear of dietary supplements causing extreme and/or dangerous side effects or death.

The same cannot be said about the pharmaceutical industry, where drugs that have proven to be dangerous are regularly recalled by the FDA and personal injury law suits are common.

Although acceptance in the mainstream medical community is slow, at this time, there is no solid evidence that red yeast rice is unsafe. Although there is some variation in the quality of nutritional supplements, and under DSHEA, consumers are responsible for locating high quality and safe supplements produced by firms that adhere to agreed upon good manufacturing practices (GMP).

Of course, you may want to consult your health care provider before starting any supplementation program or to have any questions or concerns addressed. Also, it's not recommended that you take red yeast rice if you're also taking prescription cholesterol lowering drugs.

At this time, research and centuries of use in traditional medicine show that the answer to the question, "does red yeast rice lower cholesterol safely?" is "yes it does." If you have high cholesterol and are unable to take prescription drugs because of side effects or you just want a safer, natural alternative, red yeast rice may be worth looking into.

Max Wardlow is an independent natural health and nutritional supplement researcher and helps manage a website about natural remedies. Visit today to find out more about red yeast rice supplements

Article Source: http://EzineArticles.com/?expert=Max_Wardlow

Lower Cholesterol Level

Sunday, May 31, 2009

Lower Cholesterol Level, of course, with these strategies

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Lower Cholesterol Level with these strategies

If you already have been diagnosed with a high cholesterol level, but do not to lower your cholesterol level down with the drugs. It is hard to figure out what to do after that. However, a simple Internet search can discover a lot of services and products you can purchase to help - some are using natural ingredient, some are not.

But If you really want to lower the level of your cholesterol in natural way, there are two major strategies that you can follow, which will make is a difference the next time you got the result of your cholesterol blood test.

1. Regular Physical Exercise

Physical activity which is done regulary will immediately lower your bad cholesterol level also known as the Low Density Lipoprotein(LDL), and at the same time will increase your good cholesterol level also known as the High Density Lipoprotein(HDL). There is a biological basis for this reason.

If you exercise, even with moderate levels, your muscle cells need more injection of fuel, and your body reacts to that needed by mobilizing the fatty acids and also glucose to supply some quantities of fuel. For each time that you get up from your comvertable couch and go to do some training season, you just make yourselve a positive difference. More to that, exercise regulary will also lower your stress level, and remember that stress can increase the level of your bad cholesterol.

If you have not done any exercise for the time being, it is wise to talk to your doctor before hand just to make sure that it is okay for you to get sweaty. After you finish consult with your doctor, use your doctor recommendations, take the phone and you can book an appointment to see your local accredited and qualified personal fitness coach. Basically they are not for celebrities only, your fitness coach will show you which exercise that can make you shapely result and fast, and to make sure that you do it in safety way.

2. A good diet

Fibers, particularly soluble fiber is your second important strategy. Most of the food that people in the world eats are not having enough fiber, especially to those people who eat more of takeaway food or processed food.

Soluble fiber will vacumm the fat and bring it out from your body and prevent the fat from being stored on the blood vessel. It is crucial to have the right quantity of soluble fiber within our body: you must eat every day,

- 57-140g of oatmeal
- 2-3 pears or apples
- 100-150g of dry legumes (beans)
- 10-30g Psyllium or cups
Any combination of those above

If you put your determination to eat the right quantities of fiber every time every day, than you will automatically eat less the non healthty food and the processed food from your diet. more to that, your bowel will also in better health!

Since you know now two main strategies for lower your cholesterol level naturally, of course, it is the time to put into practice. The best thing is, these strategies are also boost a lot of energy for life, in the same time lowering the stress level. Soon you will feel right to control your health. The problems with high cholesterol level is the thing of the past.

Lower Cholesterol Level

Sunday, May 17, 2009

How to Lower Cholesterol Level Without Medications

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How to Lower Cholesterol Level Without Medications

A lot of people, who has high cholesterol level, often use prescription medication in hope that this medication will automatically reduce our cholesterol blood level without changing anything in our lives. Even though these prescription medications can really lower your cholesterol level, but there are side effects for both short and long term.

However, if you let this high cholesterol level without any treatment, over time, the level will be rising so high and out of control, and it will block the arteries and will lead to a lot of dangerous disease such as heart attack or stroke.

Lowering your cholesterol level without any medication is possible to do if you follow the following tips. The following simple basic tips are not just only going to lower your cholesterol level, but will improve your health as well.

Healthy Dietary

It may sound difficult to change from eating everything that we like, to eat for healthiness. But this is the number one factor that you need to look at when you want to lower your cholesterol blood level, because the food that we eat is the source for the production of the cholesterol within our body. Therefore changing our diet will play a significant role in lowering our level of cholesterol. So the first thing is eat no fat and low cholesterol diet.

Exercise Regularly

Exercise regularly will stimulate the body to produce a lot of good cholesterol. And this good cholesterol has a function to vacuum the bad cholesterol from our blood vessel. Therefore the more you have the good cholesterol in your body the more bad cholesterol in your vessel will be clean. More to that, regular exercise will also make our heart strong and will make our blood circulation flow smoothly.

Stop Smoking

Smoking can make the bad cholesterol accelerated, thus it will build a plaque in our blood vessel. This plaque will block the blood flow, and that makes our heart had to work extra harder in order to make the blood flow smoothly. This extra hard work by our heart that can lead to a heart attack, where the heart stops working. And if the plaque will completely block our blood vessel, then we can have a stroke.


Stress is dangerous to our health. Chronic stress can stimulate the production of the bad cholesterol. So even though you are eating healthy foods but if you are constantly stressed, there no way you can lower your cholesterol level. Therefore it is important for you to learn how to relieve stress.

Consult to your doctor

Not every doctor is quick in prescribing medication to lower cholesterol level. Some doctors will only prescribe medication if your level is already extremely high. But it is very important to have someone that can help you monitor the up and down of the cholesterol level. Someone who has all the qualification to do the monitoring would be your doctor. So if you want to know whether following a specific diet or exercise will be good for you or not, your better consult your doctor first. Your doctor can help you create a program that will combine the diet and exercise that you need to do daily that will suit your current situation

In Summary, It will take determination, hard work and long time if you want to see a significant improvement, however, lowering cholesterol level without prescribe medications is something that is possible to be done.

Lower Cholesterol Level

Thursday, April 30, 2009

How you can Lower Cholesterol Levels?

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How you can Lower Cholesterol Level?

Lower cholesterol level is very important for all human beings, including for children, adults and parents, and whether they have heart disease or not. The decrease in cholesterol levels is very important for the cardiovascular risk of those people who infected. if LDL is high, the risk of having heart disease also high. Lower LDL also lowering the risk of heart disease. Most doctors recommend that cholesterol levels should be below 200 mg / dl. Lowering cholesterol is recommended for people to have a healthy life. The deduction in cholesterol level is one way to protect your heart.

Lower Cholesterol level is very simple and requires neither surgery nor medication; just change your life to healthy lifestyles. Lower cholesterol level naturally, of course, it is simply because it helps your cholesterol return to normal level, naturally and safely. One easy way to lower cholesterol level is to eat a good diet. What good diet or type of food that can help you to reduce cholesterol?

There are several food and nutrition that has been proven to reduce the cholesterol level;

- Foods with a high level of plant sterols.

- Food with low cholesterol. Choose foods low in fat, especially saturated fatty acids.

- Do not eat fried foods.

- Foods high in soluble fiber are very helpful in reducing cholesterol levels, especially LDL. The food is more effective in reducing cholesterol.

- Replace fatty foods with all low - fat diet.

- Of oats and rice are the best foods to lower cholesterol.

See how cholesterol can reduce cholesterol, of course, with food, exercise regularly and there are some plants that naturally reduce cholesterol. Keep your good cholesterol, of course, without medicine, allowing you to easily cholesterol normal, natural and safe. And there is the possibility, of course, reduce cholesterol. Cholesterol-lowering, of course, to live a healthier and longer.

Lower cholesterol levels is important for everyone, because cholesterol is a reduction of the central role in the prevention and treatment of cardiovascular diseases. The most important goal in reducing LDL cholesterol is lower and raise your HDL. The decrease in cholesterol is a chance for a healthy life and healthy heart

Lower Cholesterol Level

Tuesday, April 21, 2009

Top Foods to Increase HDL and Lower LDL Cholesterol Level

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Top Foods to Increase HDL and Lower LDL Cholesterol Level
By Kate Willson

Many people think that cholesterol is bad for the health. Actually our body needs a minimal level of cholesterol and beyond that it is hazardous. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be precise there are two types of cholesterol; i.e. Good & Bad. Good is HDL (High Density Lipoproteins) and Bad is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is all about good and bad cholesterol foods. You should focus your diet on lowering the LDL and increasing the HDL.

Here are some basic fact of Good and Bad Cholesterol Foods

· You must avoid trans fat. This gives a boost to the good cholesterol. For this you must avoid fried foods as much as possible.

· Another basic tip is to do the cardiovascular workouts on daily basis

· You must never smoke or take alcohol as it is the bad cholesterol food that gives adverse effect on the health

· You must increase the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (some particular types), nuts, avocados, etc.

· Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the effect of good and bad cholesterol foods. There are several fishes rich in these for instance tuna & salmon. You should take them a couple of times in a day.

· Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc need to be taken.

· Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber everyday. You might also like to add fresh fruits like bananas to this. This would add 4 grams more fiber to the diet.

· You can also try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the good cholesterol food items.

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Article Source: http://EzineArticles.com/?expert=Kate_Willson

Lower Cholesterol Level

Wednesday, March 25, 2009

Best Ways to Lower Cholesterol Level Naturally

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Best Ways to Lower Cholesterol Level Naturally

What separates good cholesterol from bad cholesterol can determine whether you have a healthy heart or coronary disease. Although cholesterol is not considered fat, it is very similar to fats. LDL or the "bad" cholesterol can also contribute to atherosclerosis; this is when the blood vessels become narrowed by deposits of fatty tissues, all of which are composed of cholesterol. This can create angina, and also raise the risk of a blocked artery in your heart which can cause you to have a heart attack.

The HDL or "good" cholesterol usually protects the heart against an attack. From the statements of researchers, it is the HDL which carries the cholesterol away from your arteries and back into your liver, where it will eventually be passed from the body. They have taken it a step farther and stated that HDL removes excess plague from your arteries.

If you have your blood tested each month, you will receive an indication of your bodily levels of LDL and HDL.

If your levels of cholesterol are below 200, you are considered to be in good shape. If it is above 200, it is essential that you change your diet, exercise, and/or begin taking cholesterol medications which should then lower the bad and increase the good. Also, your doctor will recommend that you stop smoking. However, some people bodies normally produce high levels of cholesterol, which means you may possibly be on medication for life; or sometimes there is a family history of elevated cholesterol. No matter what the case may be, drugs are available today which are considered to be safe, such as Crestor and Lipitor. They are non-habit forming, and can also lower one's bad cholesterol by as much as fifty percent.

Having a healthy diet would mean eating natural foods which should include fruits, veggies and whole grains. You should steer clear of foods that have large amounts of cholesterol like eggs, shellfish, shrimp or liver. Avoid fats that are unsaturated; when cooking use vegetable oil; and instead of whole milk, drink skim milk. Skinless chicken should be your choice; lean beef and pork; and make effort to limit the portions. You may not realize it but diets will work if the servings are smaller. It does not mean you will have to starve yourself. Eating little portions of food 3 or 4 times per day is okay, just as long as you continue with the low-fat, non dairy plan.

There is an old saying, "Never go to the grocery store if you have an empty stomach. " This is very true! At times some tend to purchase everything that they see; some of these items are sweets and are not very good for you. Eating slowly is another tip; use smaller plates and place your fork all the way down between bites. It really does work!

Last, lower cholesterol naturally by doing exercises. It is a proven fact that exercising for 30 minutes a day can raise the good and lower the bad cholesterol. If you are clueless as to what your cholesterol level is, ask your doctor to provide you with a blood test so that you will know exactly where you are. This is very important to the well being of your heart and health!

About the Author

Author Keith Jensen writes on a broad range of topics and has been contributing articles for the internet audience for the last six years. lower cholesterol naturally

Lower Cholesterol Level

Friday, March 6, 2009

How to Lower Cholesterol by 22% With Dry Beans

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How to Lower Cholesterol Level by 22% With Dry Beans

For centuries, dry beans have been a major component in what is known as an Authentic Mediterranean diet for the heart. By lowering cholesterol through their soluble fiber, they have contributed to lower the incidence of heart disease in the population living in the countries along the Mediterranean Sea.

Why? Because...
- Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc, potassium, folic acid, and some of the B-complex vitamins.
- They are low in fat and sodium which make them an ideal food to keep high cholesterol and high blood pressure at bay.
- Legumes are also high in soluble fiber, the kind that lowers cholesterol.
- They can help balance your budget because they are very inexpensive.
As you can see, dry beans are an almost perfect food.

In the past few years, research has paid a lot of attention to the connection between regular legume, or dry beans consumption and a lower incidence of heart disease. The studies have shown that the people who eat dry beans regularly have a lower risk of suffering from heart attacks than the ones who barely eat them.

One study examined the relationship between soluble fiber intake and the risk of heart disease on 9,632 men and women over a period of 19 years. It showed that consuming legumes four times or more per week, compared with less than once a week, lowered the risk of heart disease by 22 percent1

How Eating Legumes Can Help You Lower Your Risk of Heart Disease?

1. Dry beans contain high amounts of soluble fiber
Fiber is what gives plants its structure. It's found mainly in fruits, vegetables, legumes, nuts, and seeds, as well as whole grains. It is the portion of plants that our system can not break down because it doesn't have the appropriate mechanisms to do it. Consequently, our cells have very little use for fiber. Fiber can be soluble and insoluble, and most plant foods contain a combination of both.

Soluble fiber means that the fiber dissolves in water and forms a jelly-like paste with other foods in the intestine. This feature is very important because it reduces the amount of cholesterol circulating in the blood. Soluble fiber not only lowers LDL cholesterol, the "bad" guy, but it also raises HDL cholesterol, the "good" guy.

Insoluble fiber does not have any effect on cholesterol but it is very beneficial for our whole body because it acts as a natural laxative

2. Dry beans help remove cholesterol from your system
Bile, produced by the liver, is a substance necessary to break down the fat we ingest in food. To produce bile, the liver grabs the cholesterol from the blood, converts it into bile, and sends it to the gallbladder where it's stored until needed. Then, when we eat, the gallbladder sends the bile to the intestines to help break down the fat portion of the food. Once the bile has done its job in the intestines, one of two things can happen:

- If our meal has enough soluble fiber, the fiber grabs the bile and takes it out of the body through the feces. Once the bile is eliminated, the liver responds by drawing more cholesterol from the blood to make new bile. The result is less cholesterol circulating in our system.

- If our meal does not have enough soluble fiber, the bile is not taken out of the body. In this case, the liver doesn't need to draw more cholesterol from the blood to produce more bile because there is plenty available in the system. The result is more cholesterol navigating in our blood vessels.

3. Dry beans stop cholesterol from even forming
When our meal includes soluble fiber, bacteria in the colon ferment it. This fermentation produces certain compounds that prevent the formation of cholesterol. This results in lower levels of cholesterol circulating in your blood vessels.

4. Dry beans can stop homocysteine from causing heart attacks or strokes
Homocysteine is a substance the body needs to produce certain compounds vital for our organs to function properly. To produce homocysteine, the body needs adequate amounts of vitamin B6, B12, and folic acid. However, when any of these vitamins is lacking, homocysteine is not converted into the necessary compounds. It then spills into circulation.

Many studies have shown that when homocysteine accumulates in our system, it becomes toxic. Even in small amounts, it will dramatically increase your risk of heart disease. High levels of homocysteine concentrations in the blood may cause a heart attack or a stroke, even among people who have normal cholesterol levels.

How can homocysteine cause heart attacks or strokes?

Abnormal levels of homocysteine appear to:

- Damage the inner lining of the arteries and blood vessels
- Promote blood clots
- Oxidize LDL cholesterol

How can you prevent homocysteine from accumulating in your blood?
Eat foods that contain folate as well as vitamins B6 and B12. Legumes are an excellent source of folate and contain moderate amounts of B6. Recent data show that the practice of fortifying foods with folate has reduced the average level of homocysteine in the U.S. population.

You don't have to eat dry beans every day, but based on studies conducted during more than 25 years, nutrition experts at the Michigan State University have concluded that eating 2 to 4 cups of cooked dry beans every week can protect us against heart disease by lowering cholesterol. Mediterraneans follow this practice and are notorious for having a low incidence of heart attacks and strokes, so let's follow their example and let's include more dry beans as part of an Authentic Mediterranean Diet.

About the Author:
With her new book, "Your Heart Needs the Mediterranean Diet", Emilia Klapp has helped thousands of people just like you reduce the risk of heart disease, lose weight and enjoy a more abundant life at the same time. For more information on an Authentic Mediterranean Diet for the heart, what is heart disease, and to receive a FREE especial report on the "Top 10 Mediterranean Curative Ingredients" go to: http://www.MediterraneanHeart.com

Article Source: http://EzineArticles.com/?expert=Emilia_Klapp

Lower Cholesterol Level

Thursday, January 29, 2009

Lower Cholesterol Level - Some Effective Natural Techniques

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Lower Cholesterol Level - Some Effective Natural Techniques

Obesity is a topical issue that has been closely studied and research into this subject reveals that obesity is on the increase. A popular theory as to why more and more people are overweight is that the fast food industry and mass catering, especially in schools , plus a more sedentary lifestyle has contributed to this problem.

The problem with obesity is that it carries a legacy of coronary and associated illness which could be potentially life threatening. However, preventative measures can be taken to avoid future suffering.

There is a link between obesity and high cholesterol, so both issues can be addressed by making lifestyle changes. These include maintaining a low cholesterol diet and taking some form of regular exercise.

A low cholesterol diet does not have to be bland and unpalatable. The main issue is to reduce the intake of food and to ensure that the healthier food options become a way of life.

The advice given to those who wish to lose weight and lower their level of cholesterol is to include certain foods that are rich in fiber and low in saturated fats. The best type of foods to introduce into the diet are fish, vegetables, including corn, mushrooms artichokes and garlic and to substitute full fat milk for soy milk. Whole grains, nuts and olive oil are also very effective as part of a low cholesterol diet.

Certain food groups containing fruits and vegetables are essential and the recommended daily amount of servings is five per day. The reason why vegetables are so beneficial is that they contain sterols which have been proven to prevent levels of cholesterol from rising. One advantage to this kind of diet is that everything required is easily accessible and relatively inexpensive.

It isn't just food that should be monitored but beverages also. Moderation is the key and one glass of red wine a day is actually permitted. Fluid intake is important as long as you limit the amount of alcohol to a moderate amount and include fruit juices, mineral water and non fat milk.

One type of fresh fruit juice that is particularly good for reducing cholesterol is Apple. Either bought or prepared yourself in a blender or juicer, apple juice should be regularly consumed for the best results, and is claimed to reduce cholesterol levels by fifty percent.

As previously mentioned another natural way to reduce cholesterol is to take up some form of regular exercise. You can easily incorporate this into your daily life by walking instead of using the car. Jogging and running are both excellent and don't require any equipment. There are many different types of great exercise classes offered at your local gym and most offer the service of a personal trainer who can design an exercise program that will include some resistance training with weights and a cardio vascular work out which is perfect for burning calories and thus reduce cholesterol. You might also like to consider some kind of competitive sport. It doesn't matter what you choose as long as you are disciplined and consistent.

As a last resort if your cholesterol levels are not reduced by diet and exercise your doctor may prescribe a course of drugs that are specifically created for the purpose of lowering cholesterol. The manufacturers of these medicines claims that can reduce cholesterol levels anywhere between fifteen to thirty percent, and this claim is substantiated by many studies that have shown significant reduction of cholesterol after taking these drugs.

On the negative side, drugs that are used to reduce levels of cholesterol do have certain contraindications and should never be taken unless under the advice of a physician.

You can monitor the levels of cholesterol in your system by having regular blood tests taken by your doctor, and you can ensure you are doing all you can to prevent the cholesterol levels increase by carefully choosing food that is proven to be beneficial for this condition, wherever you are.

About The Author:
Abhishek has got some great tips on Lowering Cholesterol! Download his FREE 85 Pages Ebook, "How To Lower Your Cholesterol" from his website http://www.Health-Whiz.com/506/index.htm. Only limited Free Copies available.

Lower Cholesterol Level

Tuesday, January 13, 2009

Bran For Lowering Cholesterol

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Bran For Lowering Cholesterol
By Robert Rister

When you eat a high-fat food, such as butter, ice cream, whipped cream, or, say, fried chicken, the contents of your digestive tract become "smoother" and more viscous. Sensitive cells lining your intestine detect a change in the fluidity of the food in your gut. They release a hormone called cholecystokinin. This hormone tells your brain that you have eaten a filling, satisfying food.

Bran does the same thing. The fibers in bran swell up with water and make the contents in your digestive tract "smoother." The cells lining your intestine sense a change in the fluidity of the food being digested and release cholecystokinin, just as if you had eaten fat. Even though you have consumed relatively few calories, you feel full. Cholecystokinin also tells the nerves lining your stomach to "hold" the food longer so fats can be digested completely-even if there is little fat in the food because you have been eating bran.

This keeps your digestive tract from dumping a load of sugar into your bloodstream causing the sugar highs and sugar lows. Men and women, however, differ in their responses to cholecystokinin. Women are more sensitive to the hormone, and more likely to feel full after eating bran. Men are less sensitive to the hormone, and more likely to continue to want any food that is in sight.

You have to be careful about combining bran and high-fat foods, however. Fat "revs up" the liver to make a chemical called triacylglycerol. This chemical stores fat. Eating bacon and eggs tells the liver to make triacylglycerol to store any excess fat that may come along. (Of course, if you are, say, on Atkins and all you eat is one strip of bacon and one egg, there may not be any energy left over to store.) Eating a bran bagel also tells the liver to "rev up" to store fat.

If you eat the bran bagel with butter and cream cheese, and also have bacon and eggs, your fat storage system is going to especially primed to soak up those calories, more than if you ate just the bacon and eggs and cream cheese, and more than if you ate just the bran bagel. If you eat fiber, save the fatty foods for another time.

If bran stimulates the storage of fat, how can it lower cholesterol? The answer is, it doesn't, if you are eating a high-fat diet. If you limit your consumption of fats, however, every time you eat bran your liver is a little less likely to "rev up" to store fat. After about six weeks of including oat or rice bran in a daily diet including five to nine servings of fruits and vegetables will raise your protective HDL cholesterol and lower the potentially destructive LDL cholesterol, usually in the range of 10 to 20 "points (mg/dl).

Wheat bran does not lower cholesterol. It raises it. The best bran for cardiovascular health is oat bran, which not only improves cholesterol but lowers blood pressure. If you eat an ounce and a half (45 g) of oats every day and you follow a low-fat diet, you can expect your upper number (systolic) pressure to fall up to 7 "points" (mm/Hg) and your lower number (diastolic) pressure to fall up to 10 points.

Reduction in blood pressure when you eat oats every day is greater than if you lose weight or take medication without eating oats. Scientists do not know why oat bran lowers blood pressure and other kinds of bran do not, but there seems to be something in the soluble fiber of oats that stops the production of insulin, which helps the kidneys eliminate salt without losing other minerals, which lowers blood pressure. A word of caution on eating oat bran: Don't eat oat bran if you have gallstones. Eating oat bran stimulates the release of bile, and can make your gallbladder painful.

Read Red Yeast Rice for High Cholesterol and Could Curcumin Lower Cholesterol Robert Rister is the author or co-author of nine books on natural health including Healing without Medication.

Article Source: http://EzineArticles.com/?expert=Robert_Rister

Lower Cholesterol Level

Tuesday, January 6, 2009

Natural Cholesterol Reducer Verses Popular Statin Drugs

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Natural Cholesterol Reducer Verses Popular Statin Drugs

Cholesterol knows no boundries, it can be a problem for anyone. The problem is when it becomes a problem it has been elevated for to many years. I have found the best way to lower cholesterol is with phytosterols. What are phytosterols you ask?

Phytosterols come from plants and are chemically similar to cholesterol; phytosterols replace cholesterol in the digestive system, preventing cholesterol from entering the bloodstream.

The Journal of the American Medical Association, 2003 stated this, The combination of eating a high fiber diet and supplementing with phytosterols is just as effective at lowering cholesterol as popular statin drugs-of course without the adverse side effects.

Lipitor is often the drug of choice. Side effects of this drug are;

1. Headache-- in up to 16.7 percent

2. Infections -- up to 10.3 percent

3. Muscle pain -- up to 5.6 percent

4. Diarrhea -- up to 5.3 percent

5. Joint pain -- up to 5.1 percent

6. Inflammation of the sinuses (sinusitis) -- up to 6.4 percent

7. Accidental injury -- up to 4.2 percent.

Other common side effects that were observed in more than 2 to 4 percent of people included: Unexplained rash, abdominal pain (stomach pain), General feeling of weakness (asthenia), the flu, Back pain, Allergic reaction, Constipation, Inflammation of the sinuses (sinusitis), Sore throat (pharyngitis). There are a number of side effects with Lipitor that you should report immediately to your healthcare provider. These include, but are not limited to: Signs of liver damage, such as yellow eyes or skin, upper right abdominal pain, dark urine, and elevated liver enzymes. Muscle pain, tenderness, or weakness, especially if you also have a fever or feel ill, since these may be signs of serious breakdown of muscle, known as Rhabdomyolysis. Significant, unexplained changes in the amount of urine you produce (which may be a sign of kidney problems) Signs of an allergic reaction, such as: A rash, Itching, Hives, Wheezing or difficulty breathing, swelling of the mouth, tongue, or throat.

Two lawsuits are currently in progress; Wilson, one of the 2 plaintiffs who has filed a lawsuit: took Lipitor for 17 months from 2002 to 2003 and blames the drug for memory loss, nervous-system damage, and weakness in his arms and legs, which caused him to leave his job, according to Krum (the plaintiff's lawyer). Mazzariello blames Lipitor for memory loss and muscle damage, said Krum, and he needs a cane to walk.

My intention is not to bash Lipitor but to help people realize there are much safer alternatives, that work just as well or better. What has out of these studies is that phytosterols are most effective when taken with a high fat diet. This raises a quandary as to how can we use them to lower cholesterol when we need fat in our diet to get the full benefit of what they do?

A process has been developed where the plant phytosterols are combined with omega-3 fatty acids and the combination has proven very effective. Not only is cholesterol reduced but triglycerides are reduced as well. What is really beautiful is the fact there are no side effects experienced at all. Independent clinical studies show phytosterols reduce cholesterol up to 29%. Let's compare a few products with phytosterols to fight cholesterol that are available now;

Coromega Omega-3 Packets contain 650mg of Fish Oils & Omega 3's and cost about $1.01 cents per day. There are no phytosterols for cholesterol in this product.

Twinlab's Cholesterol Success has 900mg of phytosterol Esters but no Omega-3's and costs about $0.89 per day.

Enzymatic therapy's Cholesteril Plus has 400mg phytosterol esters and no Omega-3's and costs about $1.02 per day.

Lipitor the drug alternative costs about $3.12 per day, the side effects were discussed above.

The supplement I used and highly recommend reduced my cholesterol to safe levels costs $0.67 per day and has 1500mg of plant phytosterol esters and 1000mg of Omega-3's. The two together are a wonderful team. The fish oil supplies the fat needed for the plant phytosterols to really do their job at attaching cholesterol while at the same time the Omega-3's do their job with triglycerides and many other functions in the body. There you have it; the best of science and the best of nature working together and bringing a super cardivascular benefit to you

About The Author:
I'm John and I have had high cholesterol and high blood pressure and have found how to control them with natural means and am so excited that I can write these articles and share what I have found with you and others. If this makes your life better I'm happy. If you need more information visit my website and Help Your Heart Health with some more really good information. You can also call me direct at my home office: (918) 543-2675 or e-mail me at john@secrettohearthealth.info. I look forward to speaking with you and answering any questions you might have. Call now before you put it off and forget. Leave your name, number and the nature of your call. I promise you at least a 30 minute consultation to help you in your search for better health.

Article Source: http://EzineArticles.com/?expert=John_Wayne_Miller

John Wayne Miller - EzineArticles Expert Author

Lower Cholesterol Level

Sunday, January 4, 2009

Lower Your Cholesterol by Eating Almonds

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Lower Your Cholesterol by Eating Almonds

Almonds are a high-fat food with the unexpected application of lowering cholesterol. Researchers at St. Michael's Hospital in Toronto conducted an experiment involving twenty-seven men and women with high cholesterol who agreed to snack only on foods that the hospital provided for thirty days. One-third of the study participants sate a 150-calorie low-fat whole-wheat cookie three times a day, one-third ate a 150-calorie snack that contained equal calories from whole wheat and almonds three times a day, and one-third ate a 150-calorie snack that contained only almonds three times a day.

At the end of the month, none of the study participants had gained or lost weight. In the whole-wheat group, LDL cholesterol and total cholesterol levels were the same at the end of the study as at the beginning of the study, and the half-wheat/half-almond group experienced an average reduction of 4 percent in LDL cholesterol levels and 9 percent reductions in total cholesterol levels. Meanwhile, the almonds-only group experienced 8 percent reductions in LDL cholesterol and 12 percent reductions in total cholesterol.

A similar study at Louisiana State University, in which participants were given 400 calories in almonds a day for a month found reductions of 21 percent in LDL and 29 percent in total cholesterol. Researchers at the Commonwealth Scientific and Industrial Research Organisation in Australia found that almonds lower cholesterol even if they are consumed in candy, but by only 7 to 9 percent.

The beneficial effect of almonds on cholesterol seems to be due to their high content of unsaturated fat. Despite their high-fat content, eating almonds on a regular basis does not lead to weight gain. Nutritionists at Loma Linda University in California instructed a volunteer group of non-athlete men and women aged twenty-five to seventy-five who were not on a heavy exercise program to eat 320 calories in almonds in addition to their regular intake of food every day for a year.

Food diaries showed that participants ate more 50-150 total calories a day when they ate almonds, although most had a diminished appetite for other high-fat foods.

At the end of the year, participants were weighed and measured, and underwent blood tests. One of the surprising results of the study was that participants who were overweight when the study began lost weight, despite taking in more calories when they ate almonds. The only participants in the study who gained weight-by eating more calories-were the few who were underweight at the beginning of the study. Surprised by this result, the researchers did blood tests for the presence of plant lectins that confirmed that participants actually ate the almonds.

The cholesterol-lowering compounds in the almonds are the monounsaturated fatty acids found in the oil. Almond oil, which is available in grocery stores and can be used in place of other cooking oils or fats, also lowers cholesterol. Almond oil also contains vitamin E, which may reduce the oxidation of LDL cholesterol, a key event in the development of cardiovascular disease. Other nutrients important to cardiovascular health are found in the non-fatty part of the nut and, therefore, are not found in almond oil. The cholesterol-lowering effects of eating whole almonds are greater than those from the consumption of an equivalent amount of almond fat supplied as almond oil.

And that's not all the benefits of almonds in heart health. Almond kernels are rich in the amino acid arginine, a dietary precursor for nitric oxide, which keeps blood vessels pliable and open. Almonds are a significant source of the trace element magnesium. A 2-ounce serving of almonds contains about one-third of the body's daily requirements of this nutrient. (Even if you take magnesium supplement, you should eat some magnesium-rich foods such as almonds to provide a steady supply of the element to your body.) Almonds also contain cardioprotective copper in significant concentration.

Eat almonds raw or roasted. You might try almond butter as a substitute for peanut butter. Almond butter contains all the nutritional value of whole almonds. The oil in almond butter sometimes rises to the top of the jar, but you can just stir it back in before use.

Almond milk also contains all of almonds' nutrients. It's made from ground almonds suspended in water and usually sweetened with rice syrup. Drink almond milk like milk or use to make fruit smoothies. Almond milk goes exceptionally well with apricots. There's no lactose in almond milk, so you can drink it even if you are lactose intolerant.

About The Author:
Read about Diet & Lowering Cholesterol and Lowering Cholesterol with Red Yeast Rice. Robert Rister is the author or co-author of nine books on natural health.

Article Source: http://EzineArticles.com/?expert=Robert_Rister

Lower Cholesterol Level

Thursday, January 1, 2009

Total Cholesterol - What Does it Mean?

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Lower Cholesterol Level Presents:

Total Cholesterol - What Does it Mean?
By Matt Morrison

With all of the new information that has been given to us concerning cholesterol over the recent years, it isn't hard to get lost in the fray of HDL, LDL, triglycerides and total cholesterol counts. On average, people just don't know what it means anymore, let alone how to calculate it. Even if they figure out how to calculate it, what does any of it mean? Cholesterol is a double-edged sword, and while it is getting constant attention, it needs to be truly understood in order to harness its pros and cons.

Going to your doctor and requesting a simple lipid panel is the best way to get accurate cholesterol results. Be sure to plan your blood work ahead of time, though, as you need to refrain from eating and drinking (besides water) for twelve hours before the exam. Depending on your medical coverage, results should be in within about a week, and they should be sent to your home so that you can do the calculations on your own.

The blood test will contain three categories, HDL cholesterol (this is good cholesterol), LDL cholesterol (this is bad cholesterol), and triglycerides (another form of fat that is found in your blood). Remember, the numbers are measured in mg/dL, which is milligrams per deciliter of blood. At first glance, some things to look at concerning your numbers are as follows: HDL cholesterol should be above 40mg/dL in men, and above 50mg/dL in women. Anything lower than this represents borderline to high risk levels of cholesterol. On the LDL scale, an optimal number is below 100mg/dL, though a healthy amount can be measured all the way up to 130mg/dL. Above 130mg/dL and below 160mg/dL are borderline high risk, and anything above 160mg/dL is considered a high risk amount of LDL cholesterol. Finally are your triglyceride levels. On average, these numbers should be below 150mg/dL. So, on to the calculations.

With these three numbers in hand, the formula to find your total cholesterol is simple. First, you add your LDL and HDL levels. Then, take your triglyceride level, divide it by five, and add it to the sum of your LDL/HDL levels. (i.e. if HDL = 45, LDL = 105 and Triglycerides = 160 the formula should look like this: [45+105] + [160/5] = total cholesterol of 182mg/dL). This number is your total cholesterol level, and the desirable number here is below 200mg/dL, though borderline high risk goes up to 239mg/dL.

With all of the concern focused on having a high total cholesterol, many other factors are often overlooked. Runners tend to have a very high HDL cholesterol count and a very low LDL count as a result of the amount of exercise they do. This affects their total cholesterol, and may still put them in to the borderline zone of total cholesterol, but that doesn't mean that they are high risk. Many doctors are now looking at maintaining a healthy HDL/LDL ratio as opposed to worrying bout total cholesterol. The target here is to keep the ratio of these two cholesterols somewhere above 0.3, while the ideal ratio is 0.4.

To learn how to increase hdl and get your heart disease statistics in check, visit: http://www.decreasecholesterol.com

Article Source: http://EzineArticles.com/?expert=Matt_Morrison

Lower Cholesterol Level