tag:blogger.com,1999:blog-79678422405023905162024-03-08T03:11:53.479-08:00Lower-Cholesterol-LevelLower-Cholesterol-Level Blog, is a blog that I use to put and share all info regarding cholesterol, ways to lower the bad cholesterol level and ways to increase the good cholesterol level. By knowing the fact about cholesterol, you've just lowering the risk of heart attack or stroke. However treat the all the info in this blog (eg: Info, product, claims etc..) as information purpose only, do not take it as a substitute to advice of a real physician or any other health care professional.Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.comBlogger84125tag:blogger.com,1999:blog-7967842240502390516.post-84747077001373282312010-07-04T15:38:00.000-07:002010-07-04T15:38:00.168-07:00Medications to Lower Triglycerides - How to Protect Your HeartComments (0)</p><p>You are not, for certain, alien to the fact that there are medications to lower triglycerides. If you are particular about the health of your heart, you should know that elevated triglycerides can be something serious. Elevated triglycerides is a condition that often requires medical attention, especially if they are at alarming levels and have been persisting for quite a long time.</p><p>Triglycerides are a form of blood fat; they are present in each and every person as they are actually needed by the body to convert fat into energy. Ideally, triglyceride levels should not go beyond 150 mg/dL. The problem is, there are certain conditions that increase the levels of triglycerides beyond the normal levels. In certain cases the levels can go up from 151 mg/dL to more than 500 mg/dL. When this happens, you can be predisposed to heart problems. Specifically, elevated triglycerides can bring about atherosclerosis, a condition wherein the walls of the artery are thickened, increasing one's chances of suffering from stroke or heart attack or some other form of heart disease.</p><p>Increased levels of triglycerides, too, has been associated with diabetes, hypothyroidism, and liver disease. Such incidence all the more increases the need to control the levels of triglycerides early on as much as possible. Sometimes, making simple lifestyle changes and wise food choices are enough to bring the levels down. Losing weight, avoiding foods rich in preservatives and sugar, eating fiber-rich foods as well as those with Omega-3 content, and exercising regularly can be very effective in regulating the levels of triglycerides. Other times, however, these are not enough, in which case medical attention is necessary.</p><p>Fortunately, there are a number of medications to lower triglycerides. The recommended drugs of choice are usually fibrates or niacin, specifically Fenofibrate or Femfibrozil. If elevated triglycerides are accompanied by low HDL (short for high density lipoprotein) and high LDL (low density lipoprotein), there's a good chance that your doctor may also prescribe statins or a combination of statin and fibrates. When taking statins, though, be sure to report to your doctor if you feel nauseaus or if you experience diarrhea, constipation or some form of muscle pain.</p><p>Cooperation is a must if you want to lower your triglycerides. Remember that these medications can do so much only if you take them as they are meant to be taken. If it's prescribed that you take these twice a day, then do so. Don't skimp on your medications because your life is at stake.</p><p>Along with taking the medications comes the responsibility of monitoring your triglyceride levels. Constant checkups with your doctor or submitting yourself to lab exams regularly is a must. This would help you see if the medications are in fact working. If your blood chemistry results suggest that they are not, your doctor may increase the dosage, add more medications or change them with something that is more potent.</p><p>Medications to lower triglycerides can be expensive, but think which would be more costly, the medications or your life?</p><p>Recommendations:</p><p>If you are concerned about the side effects of statin drugs, there are available natural medications to lower triglycerides naturally. Discover the truth on how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more here - http://www.naturalcholesterolsupplements.com</p><br /><br />View the <a href='http://EzineArticles.com/4380513' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-5250787652404349202010-07-02T15:38:00.000-07:002010-07-02T15:38:00.562-07:00Cholesterol and Triglyceride Lowering Diet That is Easy to DoComments (0)</p><p>You were told to go on a cholesterol and triglyceride lowering diet. You were probably asked to do this by your doctor. Having a high level of cholesterol is not a disorder or condition itself, yet when these levels go too high it will begin to lead to other more serious things. High cholesterol is one of the main causes of heart attacks and strokes. Due to the rise in inactivity and larger unhealthy food being part of our normal diets, It is not surprising that cholesterol and triglyceride levels are at an all time high.</p><p>When going through a cholesterol and triglyceride lowering diet, one must first look at the food they currently eat. It is best to keep a food journal in order to keep track of everything you eat. You may then look for what food to replace in your diet. After learning about healthier choices for your diet, you may be able to figure out which of the bad foods you have to replace.</p><p>First you must have more vegetables and fruits in your diet; they are full of fiber and nutrients which help lower your cholesterol. Onions are great in that it heals your arteries, which are what is directly affected by high cholesterol. Black tea can reduce cholesterol; you should drink around 5 cups a day. Avoid fried foods especially French fries because it is fully loaded with saturated and trans fats; this type of fat will get turned into bad cholesterol in your body.</p><p>Eating nuts are also good for you; you should eat a handful of these a day. Nuts are high in fat, but the fat that is good for you: unsaturated fat. The final and probably the most important thing to have are fish and fish oil. Fish are a great source for omega 3 fatty acids. These acids have been known to lower levels of bad cholesterol and increase the level of good cholesterol.</p><p>Take these suggestions and try to replace a lot of the food you eat with them. In a matter of time, you will see that your cholesterol and triglyceride levels will greatly decrease. You don't have to feel like you are giving up a lot to become healthier. You will still feel very satisfied and feel great because of your improved health. It is best for you to start your cholesterol and triglyceride lowering diet as soon as possible!</p><p>Recommendations:</p><p>All natural and safe, the cholesterol and triglyceride lowering diet is definitely worth a try! You can finally discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more here - http://www.bestnutritionsupplements.com</p><br /><br />View the <a href='http://EzineArticles.com/4380431' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-35172885209873106212010-06-30T15:38:00.000-07:002010-06-30T15:38:00.522-07:005 Foods That Will Lower Triglycerides Easily and Prevent Heart DiseaseComments (0)</p><p>If foods can cause to increase the levels of triglycerides in the body, there must be foods that will lower triglycerides, too. Life does work that way, doesn't it? If there's daytime, there should be nighttime. So if it's what you eat that causes your triglycerides to shoot up, it only makes sense to use foods as your weapon to bring the number back to normal.</p><p>Then again you might be wondering why there is a need to regulate the levels of triglyceride? Aren't triglycerides needed by the body? Actually, when you think about it, triglycerides, as a form of blood fat, that plays an important role in the anatomy of the body, so they cannot be a bad thing. They are, in fact, an excellent source and energy and make possible the transport of dietary fat. The problem begins when triglycerides are more than 150 mg/dL because then you can be now considered at risk for developing heart disease. Elevated triglycerides that go unmanaged can cause the heart to lose its function, increasing your risk for strokes, coronary artery disease, or heart attack.</p><p>Fortunately, elevated triglycerides are easily manageable, especially in their early stages. In many cases, you don't even need to go to the doctor because elevated triglycerides can be regulated by simply embarking on some healthy habits. Start with your choice of food, for instance. When preparing your meal plan, there are two things you must keep in mind if you are looking to reduce your triglyceride levels - Omega-3 and fiber. Omega-3 is an essential fatty acid that has earned global recognition because of its health benefits, notably on the heart. Fiber, meanwhile, works like a broom - it sweeps anything out of the body that shouldn't be there in the first place. It goes without saying then that the foods that will lower triglycerides should contain either Omega-3 or fiber. In particular, these would include the following:</p><p>1. Fish. A rich source of Omega-3 essential fatty acids, fish is recommended to be included in the diet at least 2-3 times a week. However, there are certain varieties of fish that are more contaminated with Mercury than the others, so limit your choices to salmon, tilapia, flounder, sardines, and canned tuna;</p><p>2. Vegetables. Vegetables are good, even if you take them every day. Green and leafy vegetables such as cauliflower, broccoli, celery, and spinach, and other kinds of vegetables like squash, pepper, green beans, cabbage, and Brussels sprouts have excellent triglyceride-reducing properties, so make sure that you have a healthy serving of vegetables everyday.</p><p>3. Fresh Fruits, especially those high in fiber content such as apples with the skin on and apricots</p><p>4. Nuts and Seeds. Nuts and seeds such as almonds, peanuts, and walnuts, and sunflower seeds are good for the health of the heart.</p><p>5. Grains, oats and wheat. These can lower triglyceride levels, too, along with boosting the digestive system.</p><p>6. Water. This is something you should never skimp on. Prefer water anytime to sodas and alcoholic beverages. Make sure to drink at least 8 glasses of water everyday for good health.</p><p>For sure, you will not have a difficult time remembering these foods that will lower triglycerides, will you?</p><p>Recommendations:</p><p>All natural and safe, these foods that will lower triglycerides is definitely worth it!</p><p>Discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart disease.</p><p>Go here - http://www.naturalcholesterolsupplements.com</p><br /><br />View the <a href='http://EzineArticles.com/4380589' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-88991533689783835982010-06-28T15:38:00.000-07:002010-06-28T15:38:00.888-07:00Lowering Cholesterol With Pterostilbene Found in Blueberries and GrapesComments (0)</p><p>Have you heard of about lowering your cholesterol with pterostilbene? What is pterostilbene? We have heard of lowering cholesterol through the means of cholesterol reducing drugs and exercise; changing our diets also play a huge role in lowering cholesterol. Cholesterol is normally healthy for people to have. The liver produces all the cholesterol we need for the body. Cholesterol only becomes harmful to our bodies when in large quantities. The cholesterol we do not need gets store in our arteries. When the build-up progresses, it will eventually lead to the blocking of the blood flow. This is what causes heart attacks and strokes.</p><p>You were probably told to lower your cholesterol by changing your diet. You were given a list of foods that help lower cholesterol. There is one unexpected food that can help reduce cholesterol levels. These are berries such as grapes and blueberries which are very good for you. These berries contain pterostilbene; it is a compound known to lower cholesterol and promote heart health. How pterostilbene works is it controls special receptors in the body; these receptors are in charge of monitoring the cholesterol levels in your blood. With this regulation your body can maintain more easily a certain level of cholesterol. You will be able to manage your extra cholesterol intake.</p><p>Just how much berries should you eat? As of now, it is not determined how much berries you should eat to get the effect of pterostilbene. However, it has been determined that eating too much berries have absolutely no negative effect on your health. Why not eat more of it? Berries are enjoyable and at the same time good for your health. Replace your snacks or desserts with blueberries; you will not regret it. In some studies, blueberries have shown more effectiveness in lowering cholesterol than some drugs in the market.</p><p>Blueberries are a natural way to fight high levels of cholesterol. If you are someone who does not want to flood your body with chemicals from the available cholesterol lowering drugs, blueberries and grapes are a great alternative. As for grapes the darker it is, the more potent it is of pterostilbene. Take advantage of foods with pterostilbene. There are products out there made of pure pterostilbene, but wouldn't you rather have a blueberry? To learn more about blueberries and grape's effect on lowering cholesterol with pterostilbene, you may find information on other websites on the internet.</p><p>Recommendations:</p><p>You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more at these sites -</p><p>Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com <br /> Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4392550' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-7324199559193144152010-06-26T15:38:00.000-07:002010-06-26T15:38:00.636-07:00A List of Foods That Help Lower CholesterolComments (0)</p><p>If you are searching for , you were probably told that your cholesterol levels are too high. If you do not know what this means, it is advisable you learn why it is important. Our bodies need cholesterol. It is essential for the maintenance and repair of our cell membranes. You may think that sounds great, give me more! That's the funny things about cholesterol. It is very helpful to our bodies but in moderate quantities; when in excess, it could be deadly.</p><p>Before you read about these foods, you must first take a look at what you normally eat. Sit down and take time to write down what you typically eat within a week. This helps you feel there is progress when you keep track of what you eat; it helps you make the comparison of how bad you ate to how good you are eating. Keep a food journal and write down everything you eat. Substitute bad choices with good foods from the list below. You will still feel satisfied while eating healthy. As your health improves, you will feel lively and energized. This is the benefit of eating right. It will save your life as you age.</p><p>One of the first foods you should start eating is oats. Oats are high in fiber; fiber helps reduce the absorption of bad cholesterol from food. Fish is high in omega 3; omega 3 reduces blood pressure which is a sign of high cholesterol. Eat more fruit. Fruit has fiber as well. Eating fresh vegetables lowers cholesterol. Yogurt is great in reducing what cholesterol your body absorbs. Recently there have been findings that flax seed oil reduces blood pressure. Change the oil you cook with to olive oil. Olive oil is full of good fats which prevent heart disease. Nuts are also great to have. Nuts are full of polyunsaturated fat. This type of fat is known for lowering bad cholesterol.</p><p>By incorporating these foods into your diet, you are not only filling your stomach, but eating your way to a better lifestyle. Health is the reason why we eat. As the saying goes, we eat to live not live to eat. Take that saying to heart, literally. Eating should not be harmful to our health; it should prolong it. To learn more you can find other foods that lower cholesterol at other websites on the internet.</p><p>Recommendations:</p><p>All natural and safe, the list of foods that lower cholesterol is definitely worth a try! You can finally discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more here - http://www.naturalcholesterolsupplements.com</p><br /><br />View the <a href='http://EzineArticles.com/4387819' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-54758968116387706732010-06-24T15:38:00.000-07:002010-06-24T15:38:00.636-07:00Know What to Do to Lower Cholesterol Naturally and Live a Healthier LifeComments (0)</p><p>I think everyone would agree that it's the magic question, the million dollar question even. How can I safely lower cholesterol naturally and still function as a normal human being? High cholesterol or hyperlipidemia is a serious risk to your health and lowering its levels to a healthy level should be a priority for everyone.</p><p>First you should understand that not all cholesterol is bad for you. There are two types in your blood, the first being HDL or High-density lipoproteins. This 'good cholesterol' is mainly made up of proteins and only a small part is cholesterol. This can actually help remove fatty deposits from your artery walls.</p><p>The type that should be avoided like the plague is LDL or Low-density lipoproteins; this is your 'bad cholesterol'. LDL cholesterol is what deposits fat on your arteries and eventual y leads to Angina, Strokes and Heart Disease.</p><p>Simply increasing your intake of HDL and lowering you intake of LDL is not necessarily the secret to good health. Doing so can lead to there being an increase in free radicals in your blood stream. You will find that these can cause severe damage in many ways.</p><p>Lipoprotein A is said to be in the same family as LDL cholesterol and emerges as a result of the detrimental effect of free radicals. The reason Lipoprotein A is really not wanted, is because it clings to the damaged arteries. When it sticks to the arteries then it creates a hard plaque which is very hard or impossible to move.</p><p>Really speaking, if you want to lower cholesterol naturally then you should avoid fried food and much of the processed food market. These types of food tend to harbor large amounts of oxidized cholesterol which has the same effect as Lipoprotein A. Having said all this, there are plenty of products and information available on those products that both reduce your levels of LDL and free radicals.</p><p>There are medications available that can help lower your cholesterol, most health provider will prescribe some type of statin which most have side effects that you will have to learn to tolerate. There are also more natural alternatives that you can take to avoid having to deal with the negative side effects of statin drugs. Speak with your health care provider to see if you can try the natural alternative.</p><p>By sticking to a healthy diet, exercise and using a remedy to lower cholesterol naturally in a few months you should be on your way to better cholesterol level.</p><p>Learn how to reduce cholesterol naturally without medication and other great cholesterol lowering tips at: http://www.lower-bad-cholesterol.com</p><br /><br />View the <a href='http://EzineArticles.com/4387843' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-91710820048780378152010-06-22T15:38:00.000-07:002010-06-22T15:38:00.270-07:00Cholesterol - The Good and the Bad been cited as a possible antioxidant, and plays a major part in the human body as a major component used to manufacture many substances required for proper bodily system functions', such as bile acids in the digestive tract, hormones, and the processing of vitamins of the fat-soluble variety (like Vitamin A, D, E, and K). However, despite its many required functions, this necessary molecule can be a dire indicator of disease if elevated levels are discovered.</p><p>Cholesterol is excreted by the liver. The typical human adult of about 150lb produces naturally, about 1gram (1000 mg) of cholesterol a day, and retains at any given time about 35grams within the body itself. The amount of cholesterol produced by the human body can be influenced by the amount ingested in food products as well. The more cholesterol a person ingests (approximately 200-300mg in the average US citizen's daily diet), the less cholesterol the body produces naturally. This is the body's method of regulating the amount of cholesterol it maintains. Cholesterol enters the digestive tract via the bile produced by the liver, and is recycled by the body by reabsorbing approximately 50% of the original amount produced, through the small bowel and it is then re-transported throughout the body via the bloodstream. Since Cholesterol cannot be soluble within the blood stream, and is only partially soluble in water, (and even at that, at only very small concentrations), the body has a very remarkable method of transporting this highly necessary molecule. To transport cholesterol the body utilizes lipoproteins, which, spherical in shape, are extremely complex particles consisting of a water soluble exterior called amphiphilic proteins, and a lipid <br /><br />View the <a href='http://EzineArticles.com/4361152' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-33552427701505817202010-06-20T15:38:00.000-07:002010-06-20T15:38:00.416-07:00Compare Cholesterol Drugs - Some Important Things You Need to Know AboutComments (0)</p><p>You were told by your doctor that you have a high cholesterol level. Now, you want to compare cholesterol drugs to help you manage your levels. High cholesterol is on the rise all over the world leading to more serious conditions. High bad cholesterol puts you at a higher risk of suffering from a heart attack and stroke. A majority of this cholesterol comes from the food we eat. Our livers produce all the cholesterol we need for our body. Changing your diet to more healthy choices is the first step in lowering your bad cholesterol. Sometimes if your level of cholesterol is too high, you need to take drugs in order to help you manage and have more control over it.</p><p>Your doctor may have already prescribed to you a certain drug to take, but there is no harm in knowing about other cholesterol drugs. Comparing cholesterol drugs will give you an idea of which drug may be better for you. Some have shown to be more effective than others. With this information in your knowledge, you may ask your doctor about these other drugs if it will be helpful to you. The idea is to have options available.</p><p>All cholesterol drugs are statins; statins block a certain enzyme in charge of producing cholesterol. The most popular cholesterol drugs are Lipitor, Lescol, Mevacor, Pravachol, Zocor, and Crestor. These drugs were put to the test. According to the Harvard Health publications, the reduction of LDL levels in patients varied among these drugs. All of the doses were 80mg except Crestor which is 40mg. Lescol scored the lowest: 37%. Lipitor did fairly well at 51%. The winner of these drugs is Crestor: 57%. It seems that the drug with the smaller dosage, proved to be more effective. Another thing you must consider is the cost of these drugs. When comparing the costs for a whole year's supply, Zocor is the most expensive at $1,500. The least expensive is Lescol. However, the greatest deal would once again go to Crestor: $825. Crestor seems to have value and effectiveness.</p><p>Although there are many other factors to consider when comparing drugs, hopefully this can give you a more broad view about these popular cholesterol lowering drugs. Medicines are expensive; one needs to be wary of the cost. One should also not sacrifice the effectiveness for the bargain deal. You may ask your doctor how to compare cholesterol drugs or search other medical websites and forums for more information</p><p>Recommendations:</p><p>You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more at these sites -</p><p>Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com <br /> Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4387997' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-11468596473101829512010-06-18T15:38:00.000-07:002010-06-18T15:38:00.581-07:00Red Yeast Rice and Cholesterol - How Does it Help Your Heart?Comments (0)</p><p>Red yeast rice and cholesterol are directly linked. The effects of this kind of rice on cholesterol levels have been known for almost a thousand years. It is probably the best way to lower your high cholesterol levels. If you are looking for a natural way to lower cholesterol, it is the answer. No one doubts its ability. Doctors recommend it for being all natural. If you are someone who does not wish to have chemicals of other modern-day drugs in your body, it will probably be all you will need.</p><p>Red yeast rice was created in China. It is red because monascus purpureus yeast was cultivated onto the rice. This yeast enables the rice to have what is called a monacolin. A monacolin is what modern drugs are; they prevent the liver from producing more cholesterol on the body. This will help you manage your cholesterol levels more easily. This is important because it is a known fact that high cholesterol is dangerous to your health. The cholesterol not used in the body is stored in your arteries. If your arteries run out of room to store them, then you will practically block the blood flow. This causes heart attacks and strokes.</p><p>The difference between cholesterol drugs and red yeast rice is that the drugs' dosage is measured. Although there is an issue out there that the dosage is actually too much for the body to take; hence the side effects each drug brings along with it. Regulating red yeast rice is extremely difficult or probably next to impossible. However, the amount of statins in it is not as concentrated as drugs. This will allow you to have your statins without suffering the side effects.</p><p>The benefits are undeniable. You should have a decent portion of red yeast rice along with your food. The effects on your cholesterol will be evident as you do this for some time. The only thing one should be aware of is if you have allergies. If you have an allergy to red yeast rice, stop having it. Otherwise, embrace this traditional alternative medicine. It is something you can enjoy without having to remember to take drugs at certain times of day. You may also purchase it in the form of a supplement if you are a busy person. To learn more about red yeast rice and cholesterol you may check other medical websites and forums for more information.</p><p>Recommendations:</p><p>You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more at these sites -</p><p>Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com <br /> Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4392502' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-20617976084672424042010-06-16T15:38:00.000-07:002010-06-16T15:38:00.074-07:00Which Foods Contain High Cholesterol and Trans Fats?Comments (0)</p><p>Which foods contain high cholesterol? Those of you who have high bad cholesterol levels or those who are health conscious will ask yourself this question. High levels of cholesterol is not in itself a condition or ailment, yet it does lead to more serious complications such as heart attack and stroke. Our bodies produce cholesterol in the amounts we need. The extra we get from food, gets stored within our arteries. When the cholesterol completely blocks the flow of blood, we get either a heart attack of a stroke. This is the reason why we must keep an eye out for the cholesterol level we have. We do not want it go unnoticed before it is too late. Many victims can attest to that.</p><p>Your doctor probably mentioned to you that to control your cholesterol levels, you must start with your diet. You can find other websites suggesting to you what food you should eat, yet none tell you of the food you should not eat. It is easier to know what foods to avoid rather than memorize the whole array of foods you can eat; you will be able to make better and faster choices. In general meat and dairy products are foods that contain high cholesterol; although containing more cholesterol is not just a factor.</p><p>You can eat something with no cholesterol, but it may be filled with saturated fat. This type of fat will raise your bad cholesterol level. Saturated fat is usually found in meat. Beware of trans fats; it is even worse than saturated fat. Trans fats can be found in processed foods and baked goods. Anything deep fried such as French fries are expected to be loaded with trans fats. It is best to eat things baked or grilled to avoid this type of fat. The important thing is not to just avoid the food with more cholesterol, but also the food which will cause your bad cholesterol to go high.</p><p>Using these guidelines about foods with high cholesterol you may be able to make better decisions in your food. Read the labels on your food next time you go food shopping and see how much saturated and trans fats your food contains. You can make the right choices to ensure you will have control over your high levels of cholesterol and bring it down to a minimum. You will have a healthier heart. To learn more about which foods contain high cholesterol, you can find more information on other websites about this topic.</p><p>Recommendations:</p><p>You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.</p><p>Discover more at these sites -</p><p>Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com <br /> Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4388043' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-27303319786387155802010-06-14T15:38:00.000-07:002010-06-14T15:38:00.156-07:00Several Tips to Watch Cholesterol CorrectlyCloseRecommend This ArticleFrom:To:Message:<br />Send <p> Other Recent EzineArticles from the Health-and-Fitness:Heart-Disease Category: </p> Things That Can Affect Your Blood Pressure in Negative Ways That You Commonly DoHeart Disease - 6 Heart Symptoms You Should Not IgnoreNatural Ways to Improve Blood Circulation and Cure Circulation ProblemsLearn More About Dehydration - One of the Hypotension CausesEssential Tips on How to Lower LDL Cholesterol NaturallyWhat to Eat to Lower LDL and Triglycerides - Put These Healthy Foods in Your Grocery ListLearn More About High Cholesterol Foods That You Should AvoidHigh Cholesterol WorldwideCan a Depression Medication Cause Increased Bad Cholesterol Levels?Can You Lower Triglycerides With Fish Oil?Calcium Deposits Leading to Heart Attack - How to Avoid Decalcification by Dealing With AngerHow to Lower Your Triglycerides in a Week - 6 Things to DoTake Care! 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If you are constantly monitoring your health, you should have come across numerous articles about the effects of elevated triglyceride and cholesterol levels to your heart's condition and why there is an apparent need not to take these for granted.</p><p>Doctors usually prescribe triglyceride-reducing medications to treat the problem, but you must know that these are not always the best way to deal with elevated triglycerides because of the potentially harmful side effects some of these drugs often bring.</p><p>It's always a good idea to approach the problem with natural means first. You're probably thinking that it is impossible to lower triglyceride levels in just seven days without drugs formulated with chemicals, but given the proper diet and exercise, it can be done. As you know, the elevation in triglycerides is often brought about or worsened by inactivity and making the wrong food choices. So, here's how to lower your triglycerides in a week:</p><p>1. Cut back on sugar. Sugar is a culprit in many respects, and yes, it has been found to cause spikes in triglyceride levels as well. Unfortunately, sugar seems to be everywhere, even in fruits, so does that mean you will have to avoid fruits, too? Not exactly; because fruits contain natural sugar, although of course it's not to say that you can eat fruits in abundance. Even that, you will need some control. What you have to avoid is processed sugar, the kind of sugar used to make cakes, pastries, and ice cream;</p><p>2. Have some fish in your diet. Fish contains Omega-3, the essential fatty acid that plays a very important role in the function of the heart. Health experts recommend a serving of fish two or three times a week. When choosing your fish, go for the ones that are less contaminated with mercury. Your choices may include tilapia, canned tuna, sardines, and salmon.</p><p>3. Go green - eat veggies. Don't skimp on vegetables. The need to eat vegetables becomes greater when you have high levels of triglycerides. Green and leafy vegetables, especially broccoli, cauliflower, spinach, and celery, are highly recommended in this case.</p><p>4. Eat more of fiber-rich foods. Fiber functions like a broom in that it removes the toxins from the body. Eating fiber-rich foods, like oats, cereals, and wheat, therefore can help a lot in reducing your triglyceride levels.</p><p>5. Take Omega-3 supplements. Since you cannot have a daily serving of fish, taking Omega-3 supplements can serve as an alternative. Take a capsule after meals with a full glass of water is the usual dosage, but it may not be the same case for everybody.</p><p>6. Exercise, whether or not you need to lose weight. The need to exercise on a regular basis has always been emphasized, all the more so if you have a problem with your triglyceride levels. Of course, one needs to understand, too, that you these tips on how to lower your triglycerides in a week are done with determination and cooperation.</p><p>Discover more at these sites: <br /> Cholesterol Supplements - http://www.naturalcholesterolsupplements.com <br /> Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4401453' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-1758541017798130282010-06-10T15:38:00.000-07:002010-06-10T15:38:00.563-07:00Can You Lower Triglycerides With Fish Oil?Comments (0)</p><p>Skeptics may not readily accept the idea that it is possible to lower triglycerides with fish oil. Between chemically-prepared medicines and those that come from natural sources, you'd probably go for the former because of their immediate effects. The thing is, chemically-prepared drugs are not always safe; many of them in fact come with undesirable side effects. This moved researchers and health experts to look into possible alternative means to lower triglycerides, and it looks like they have stumbled on a gold mine with fish oil.</p><p>Fish oil is packed with Omega-3 fatty acids, the essential fatty acids known to improve the health of the heart as it controls the heart's pumping action, slows down the production of cholesterol, regulates blood pressure, and yes, these fatty acids also reduce triglyceride levels. This oil comes from the tissues of fish. Actually, microalgae are the ones producing the fatty acids, not the fish itself. However, since the fish feeds itself with microalgae, it also takes in a good amount of the Omega-3 fatty acids. This would make you think that eating fish regularly becomes a healthy treat.</p><p>Surprisingly, that may not be the case every time. You see, while fish is an excellent source of protein and is not high in saturated fat, its certain varieties are contaminated with mercury and other forms of toxins from the environment. Shark, king mackerel, and swordfish in particular are found to have high levels of mercury that eating them on a daily basis could be costly to your health. The American Heart Association recommends eating the less contaminated varieties such as canned tuna, salmon, shellfish and catfish only twice a week.</p><p>That said, you may be wondering how you would be able to lower triglycerides with fish oil when you are only allowed to eat fish twice a week. You cannot expect your triglyceride levels to go down if you don't have enough Omega-3 sources to make it happen.</p><p>Fortunately, fish oil now comes in the form of supplements that you can take on a daily basis. This would definitely mean good news for those who are not fond of eating fish, to begin with. These supplements contain Omega-3 essential fatty acids, but since they have been processed already you can be sure that they are no longer contaminated with mercury. Even better, these supplements are not expensive, even the good quality ones.</p><p>It is important to understand however that taking fish supplements should not reduce the need to make lifestyle changes. In many cases, the high levels of triglycerides are brought about by eating unhealthy foods (in particular, processed foods and those that are deep-fried in saturated fat), and not even eating enough vegetables, fruits, and fiber-rich foods to compensate. Surely, you cannot expect this oil to work wonders when you continue to live the kind of lifestyle that literally brings you to your deathbed. In order to lower triglycerides with fish oil effectively, it is a must that you eat right and exercise regularly at the same time.</p><p>Discover more at these sites:</p><p>Cholesterol Supplements - http://www.naturalcholesterolsupplements.com</p><p>Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4401622' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-33020467215636400252010-06-08T15:38:00.000-07:002010-06-08T15:38:00.716-07:00High Cholesterol WorldwideComments (0)</p><p>In times past only the very wealthy had to worry about high cholesterol. This of course being modern times, we have created a new kind of dilemma, as not only the rich suffer from elevated risk of heart attack and cardio vascular disease, we are being hit on all sides, and all wealth brackets. is definitely a problem that is plaguing societies. The specific target of this problem is not necessarily rural countries with little to no food, we're talking about the wealthy, developed nations that have access to fatty foods at a low cost, but high risk of increasing weight. Combine bad diet with lack of exercise and treatment and you have a global meltdown of fast food and fast death.</p><p>In populated countries, developed and created to have excess on all sides, we see more and more people coming down with high cholesterol. This is due in large part to the fact that fast food and cheap fatty foods are readily available. Convenience really trumps diet in regards to developed nations. The main way to elevate your cholesterol seems to be easy and often the hardest thing to avoid, fatty foods. Fatty foods invade our bodies on a daily basis, and it is a matter of convenience and taste. Those things make life worth living for many Americans and others abroad, creating a disastrous result if prolonged use is not cut back or eliminated. Much like smoking damages the lungs, fatty foods damage the liver, cardio vascular system, and create a society of obese people, all with heart disease and unhealthy lifestyles.</p><p>If we are to blame the food we eat, we also need to swing the pendulum at another risk factor; work. Working conditions found in more developed nations usually involve long periods of time sitting down. Whether you're speaking of computer work, or simply talking about sewing machines or assembly lines for products, millions of workers today sit at a desk or a table and work eight to ten hours a day with little to no exercise. This sort of rudimentary job really places a strain on the waist line and attention to diet is definitely not adhered. In favor of time management, whatever is convenient is eaten and exercise is taken away due to exhaustion at the end of shifts. While it is possible to take breaks from work, or to exercise during off hours, millions of people are not "up to" the task of doing so and it is seen as cumbersome, regardless of the health benefits of exercising and eating right in a combination of lifestyle choice.</p><p>There are definitely new trends that are fighting this revelation in developed nations. From the U.K government program called "Better Backs" to the NBA, NFL, and MLB forming more advertising space to promote playing, running, and being active for at least sixty minutes a day. While that's not exactly a drastic change, it's starting to get people thinking about moving around a little more, to help cope with the diets that are leaving many civilized nations fat and tired.</p><p>Check more information about high cholesterol treatment.</p><br /><br />View the <a href='http://EzineArticles.com/4391006' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-83966025493065668412010-06-06T15:38:00.000-07:002010-06-06T15:38:00.504-07:00Learn More About High Cholesterol Foods That You Should AvoidComments (0)</p><p>What you should and should not eat if you have high cholesterol levels</p><p>Many Americans have cholesterol problems and are trying to find ways to reduce them. If you are in this condition, you must be very careful to avoid eating certain products. Knowing which are the most important elevated cholesterol foods can help you maintain your health.</p><p>The products that contain saturated fats can also raise your cholesterol. They can actually be more harmful than the high cholesterol foods.</p><p>What you should NOT eat</p><p>These are the most important products that you should avoid in order to lower your cholesterol and have a healthier diet:</p><p>Eggs - Try to substitute them with low-cholesterol products; Fat dairy foods - Avoid products containing cream or cheese; Shellfish - They have a very high cholesterol level; Beef and pork - Two of the products that contain the largest amount of saturated fats.</p><p>What you SHOULD eat</p><p>If you are a meat lover and you have elevated cholesterol levels you can replace beef and pork with fish, turkey and chicken, which are much better for your health.</p><p>It is very important to balance your meal with fiber-containing products, like fruits and vegetables, which will reduce your cholesterol.</p><p>You can very easily lower your cholesterol to a healthy level: you only have to cut down the high cholesterol foods listed above and start a low-fat diet.</p><p>If you have cholesterol problems and you do not tolerate prescription medication, you should try a cholesterol-lowering diet. This may actually be more effective than drugs!</p><p>It is very important for you to know that cholesterol is not all bad. So do not exaggerate, be careful to balance your diet properly and, most importantly, start keeping track of your food intake immediately. You will be amazed how fast your high cholesterol levels will return in the normal range.</p><p>Since Dan Donahue found out about his high cholesterol levels he started keeping track of his progress to a healthy lifestyle at his blog http://www.dietallergy.info/. Check it out for the most current articles and discussions.</p><br /><br />View the <a href='http://EzineArticles.com/4381128' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-12507337290747386522010-06-04T15:38:00.000-07:002010-06-04T15:38:00.957-07:00What to Eat to Lower LDL and Triglycerides - Put These Healthy Foods in Your Grocery ListComments (0)</p><p>Given the rising cases of heart disease these days resulting from increased levels of cholesterol and triglycerides, it only makes sense to know what to eat to lower LDL and triglycerides. LDL or low density lipoprotein is the bad type of cholesterol, the kind that could create havoc to your heart once it rises to uncontrollable levels in the blood, while triglycerides are a form of blood fat that can also severely compromise your heart health once they are not within the normal values. For optimum heart health, it is a must that you keep the values of these within the normal range, or the closest to it as possible.</p><p>LDL and triglycerides are part and parcel of the human system. The problem often begins when they increase in number beyond what is acceptable. There could be tons of reasons why such happens. Metabolic disorders such as diabetes mellitus and hypothyroidism can trigger an increase in the levels of these blood fat. A sedentary lifestyle coupled with increased intake of saturated fat and sugar can also cause your LDL and triglycerides to shoot up.</p><p>There are ways you can bring the levels down to their normal values without necessarily seeking medication attention. It's not to say that you would totally neglect the need for medical assistance, but as you know when you consult a specialist with these presenting problems, you can be almost certain that the doctor will prescribe medicines to lower down LDL and triglycerides. Prescription meds may be able to immediately regulate LDL and triglycerides, but often, not without a cost because prescription meds almost always come with annoying side effects.</p><p>If your LDL and triglyceride levels are not that high as to warrant a need for prescription meds, exercising regularly and embarking on a healthy diet may be enough to correct the situation. Knowing what to eat to lower LDL and triglycerides becomes essential in this case.</p><p>When your LDL and triglycerides are both elevated, you need to have a good amount of Omega-3. Omega-3 is an essential fatty acid that plays a significant role in the development of brain function, and in the health of the heart. Accordingly, Omega-3 has been found to reduce incidence of heart disease by regulating cholesterol and triglyceride levels. Sad to say, the body does not produce this essential fatty acid. You need to source it from outside sources, like fish for instance. Fish is noted to have Omega-3 in abundance, thus doctors recommend that you eat fish at least two times in a week. Omega-3 is also found in olive oil, which makes it a good idea to cook your foods in olive oil and not at all in saturated oil.</p><p>It is also essential to eat fiber-rich vegetables such as broccoli, spinach, squash, cauliflower, and fruits like apple (but make sure to eat the skin, too), and apricot because fiber helps in eliminating toxins from the body. Nuts, in particular hazelnuts, can also lower the levels of blood fat in the body, so rather than opening a bag of potato chips, munch on nuts, instead.</p><p>So now that you know what to eat to lower LDL and triglycerides, you could no longer say that having a healthy heart is next to impossible.</p><p>Discover more at these sites:</p><p>Cholesterol Supplements - http://www.naturalcholesterolsupplements.com</p><p>Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info</p><br /><br />View the <a href='http://EzineArticles.com/4401509' rel='nofollow'>Original article</a>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-85030729489777451162010-06-02T15:38:00.001-07:002010-06-02T15:43:01.543-07:00Essential Tips on How to Lower LDL Cholesterol Naturally<span style="font-weight: bold;">Lower Cholesterol Level</span> Presents:<br /><div style="text-align: justify;"><br />A high cholesterol level may be a real threat for your health, especially if we talk about LDL cholesterol. As you probably know, cholesterol is naturally produced by your body, and it is composed of low density cholesterol (LDL or bad cholesterol), intermediate density cholesterol (IDL) and high density cholesterol (HDL or good cholesterol).</div><p style="text-align: justify;">Low density cholesterol is considered bad because LDL lipoproteins deposit the fat molecules on artery walls, causing the formation of cholesterol plaque. This may lead to serious heart related problems, cardiovascular disease, atherosclerosis and even heart attack.</p><p style="text-align: justify;">Almost 80 percent of the total cholesterol level is produced by the liver, and only 20 percent is provided by food. Obviously, a high amount of fats in your diet will increase the level of cholesterol, both LDL and HDL. A higher level of HDL cholesterol is desirable, because it extracts bad cholesterol from artery walls and escorts it out of the body, via the liver.</p><p style="text-align: justify;">Avoiding fats is the first step for keeping a low LDL cholesterol level. But this is sometimes easy to say and much harder to do. A healthy diet does not necessarily mean giving up all the tasty food you like. Just try to eat less red meat, eggs and cheese, and try to avoid greasy food.</p><p style="text-align: justify;">Instead, you can eat more vegetables, fruits, and cereals. Also, eating fish or taking fish oil supplements can really help you lower your LDL cholesterol level. You may not know, but fish contains important quantities of omega-3 fatty acids, which are proven to reduce bad cholesterol levels. Regular intake of fish oil concentrated supplements is a good alternative for those who do not like eating fish.</p><p style="text-align: justify;">Besides dieting, an active life increases HDL and, consequently, lowers bad cholesterol. It is proven that 30 minutes of exercise each day keeps your body and mind healthy. Regular exercise also seems to bring down triglyceride levels and blood pressure, reducing the risk of heart attack.</p><p style="text-align: justify;">So do not forget, a healthy diet, a high level of HDL cholesterol and regular exercise can help you lower bad cholesterol levels and keep your body healthy.</p><p style="text-align: justify;">Since Dan Donahue found out about his high cholesterol levels, he started keeping track of his progress to a healthy lifestyle at his blog http://www.allergycasein.info/. Check it out for the most current articles, discussions, and tips.</p><br /><br />View the <a href="http://ezinearticles.com/4381849" rel="nofollow">Original article</a><br /><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-33020057137503664562010-04-29T15:35:00.000-07:002010-04-29T15:44:13.852-07:00The Fact of Lowering Cholesterol LevelThe Fact of <span style="font-weight: bold;">Lower Cholesterol Level</span><br /><br /><div style="text-align: justify;">When the number of cholesterol within your arteries keeps on high, it becomes unsafe. On the other hand cholesterol within correct quantities may be a vital requirement to live a healthy life. Our liver creates cholesterol from the saturated fat in our dietary. The more we consume saturated fats, the additional cholesterol is made by the liver plus circulated through arteries. Cholesterol is a crucial blood fat compound in making of nerve fibers, hormones and cell membranes.<br /><br />To measure a healthy life, we measure the cholesterol level within our arteries ought to be 5.20 mmol/L or milli moles per liter. Once we take too much saturated fats, it makes our liver makes overload cholesterol. In the matter of time, this surplus cholesterol gets stored in hardens and arteries. This clogged cholesterol stored is termed 'atherosclerosis plaque'. This kind condition would possibly result in stroke and heart problems. Other issues with cholesterol are diabetes and below performing thyroid.<br /><br />There are two types of cholesterol, one is called HDL and the other called LDL . Among the two, LDL is dangerous to health hence known as bad cholesterol. While HDL is what we call the good cholesterol because it is good four our health. When the bad cholesterol levels are high within in our blood vessel we tend to are a lot of vulnerable to heart problems. With high level of good cholesterol in our blood vessel is as the matter of fact a good thing for our health because it takes the surplus cholesterol from the arteries back to liver where it's metabolized and discharge from our body system through excretion. Optimum level of the bad cholesterol ought to be no more than 3.5 mmol/L. While for good cholesterol the optimum level ought to be more than 1 mmol/L. The entire cholesterol level should not be more than 5.two mmol/L.<br /><br />Diet management and exercise will lower the cholesterol level but if it will not help at all then there are medicine to manage it. Devise a plan for diet and workout to suit your condition with some help from your physician and follow it fully. Do not eat animal product which contain high fat like red meet,whole milk dairy product, processed foods which contain saturated oils from vegetable and food product that carries hydrogenated oils since these contain harmful fats. Eat high fiber and low fat foods in addition to lots of fruit and vegetables in your diet presumably in raw uncooked type like beetroot, tomato, carrot, as salads. Eat more whole grains to your diet however do not eat too much.<br /><br />Quit smoking. Decrease your level of stress by trying to find a stress reduction technique that can suit you through tai chi, meditation or even yoga. Since it had been found that stress can double the lipid level within the blood. Exercise frequently and keep a good workout schedule depends upon your condition </div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-51549005170151952112010-03-18T15:05:00.000-07:002010-03-18T15:09:26.905-07:00Foods With High Cholesterol Level to Avoid and the Most Excellent Extracts to Naturally Lower Cholesterol Level<div style="text-align: justify;">There is much dialogue happening right now concerning the true influence of meals high in cholesterol to your well-being and health. But it is definitely good recommendation to eat healthy therefore the following are the foods best to keep away from and those to eat a lot more of in order to lower cholesterol level.<br /><br />Most of the time, it tends that our favorite foods are the ones that can be dangerous for us! Though they're referred to as high cholesterol foods, it's the trans fats and saturated fat which will be harmful because these two things can encourage the production of additional cholesterol by your liver.<br /><br />Dairy product, fried food, take away food and potato chips, eggs, butter margarine and fatty meat are all carrying high in the incorrect form of fats plus can increase your LDL or unhealthy cholesterol levels.<br /><br />At any time you reduce for these meals which have high cholesterol and in addition increase your intake of the healthy foods, you may be on a way to restoring the ordinary balance involving your bad and good cholesterol levels, which can lower cholesterol level.<br /><br />Healthy foods such as fruit and veggies do not contain any cholesterol plus along with Fatty fish like hoki and salmon, oatmeal and nuts, you may also help to lower cholesterol levels.<br /><br />But, it is very important to notice that not more than twenty percent of your body cholesterol resulted from the food you eat with another eighty percents coming back out of your liver.<br /><br />A mix of the appropriate extracts will help to scale back the production of cholesterol from the liver, cut back absorption and facilitate to dissolve the particles of cholesterol.<br /><br />The best extract include Theaflavins comes from green tea, Policosanol extract from raw sugar cane, Phytosterols from plants and D-Limonene comes from orange peel. These extract combine should be able to lift the amount of good cholesterol while lowering the bad cholesterol.<br /><br />The more you have the good cholesterol, the more extra bad cholesterol your body can remove to keep your blood vessel clean from any clogs and to deduct your possibility to dying young.<br /><br />in closing words, now that you know the food that contain high in cholesterol that you should avoid, and the food that you need to eat more and also the extracts from natural source that are useful for your health, you can help yourselves to lower cholesterol level for now and for the long run too.<br />.<br /></div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-15415490004354470022010-03-03T05:01:00.000-08:002010-03-03T05:09:41.314-08:00Simple Ways to Lower Cholesterol Level<span style="font-weight: bold;">Lower Cholesterol Level</span> Presents:<br /><br />Simple Ways to <span style="font-weight: bold;">Lower Cholesterol Level</span><br /><br /><div style="text-align: justify;">The raise of cholesterol level within the blood is because of improper eating diet. In order for you to be healthful, you have to lower your cholesterol level to be at normal range<br /><br />If you have got a high cholesterol level, you have to find a way to lower your cholesterol levels. The following mentioned are a few necessary ways in which can help you lower your cholesterol levels<br /><br />1. talk to a doctor<br /><br />If your cholesterol level within the blood is increasing, you ought to talk to a doctor about it as soon as possible. Depending on your cholesterol level and your body circumstance, your doctor would propose you to either take medication, have a right diet plan or to do regular exercise in order to lower your cholesterol level.<br /><br />2. Having a right diet plan<br /><br />You eating diet is reflecting your general healthiness. You will save yourselves out of trouble by eating a fat free healthy food. You should strive to avoid eating such whole eggs, fried food and red meat. You want to make sure that you're taking in a very minimum quantity of saturated fats.<br /><br />You need to include fish, lean meat, legumes, fruit and veggies in your daily diet. Those foods are well known source of active metabolites like polyunsaturated fatty acid, minerals and vitamin that can remove your cholesterol from your body effectively.<br /><br />3. Exercise On a daily basis<br /><br />One of the most effective approach to lower your cholesterol level is to do a daily exercise. A walk for about 10-15mins everyday helps lower cholesterol levels a great deal. Depending on your age and your stamina, you can additionally have intensive exercises like aerobics, cycling, jogging and swimming.<br /><br />Do exercise regularly can greatly improve your body metabolism system, burning the body fat, clean the toxins from your body, and make the body cardiovascular system stronger.<br /><br />4. Natural Medications<br /><br />The finest prescribed medication to lower cholesterol level is statin. Unfortunately, there are sides effects of statins that include muscles pain, newborn birth defect and impotency. Because of this motive alone, many people now start to use natural medication and different medication to lower their cholesterol level<br /><br />Made from natural ingredients like green tea, citrus rind and rice bran, lower cholesterol natural supplement consists of ingredients such as D-Limonene, Lecithins, vitamin E, Oryzanol and Policosanol, that can lower your blood cholesterol level in safety and naturally way and can keep your heart in healthy state for your old days<br /><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span></div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-65455088259827853772010-02-21T06:00:00.000-08:002010-02-21T06:03:55.343-08:00How to Lower Cholesterol Level With Herbs - Three Great Herbs to Build Your Cholesterol Plan Around<span style="font-weight: bold;">Lower Cholesterol Level Presents:</span><br /><br />How to <span style="font-weight: bold;">Lower Cholesterol Leve</span>l With Herbs - Three Great Herbs to Build Your Cholesterol Plan Around<br /><br /><div style="text-align: justify;">How to lower cholesterol with herbs is a story of old meeting new. With the idea and understanding of blood cholesterol and its importance to overall health being a fairly new revelation the idea of managing cholesterol with plant based medicines may at first glance seem a little strange. Particularly when one takes into account that many of the best herbs for lowering cholesterol have been around for thousands of years. On the other hand one could make the case that if specific herbs are still being used after all that time there is a pretty good chance they work.<br /><br />How to lower cholesterol with herbs is a fairly straightforward approach known a full spectrum medicine. This approach looks at the big picture rather than the more narrow minded approach often implemented in the practice of modern medicine. For instance a full spectrum approach to addressing how to lower cholesterol with herbs might include combining a red yeast rice supplement with diet, exercise, and stress reduction techniques. As I said, taking a big picture approach. On the other hand the narrow approach might suggest a few small diet changes but would attempt to drive cholesterol levels down by dramatically reducing the livers ability to convert carbohydrates, proteins, and fats into cholesterol. This heavy handed approach has lead to complaints of muscle aches, pains, and muscle cramps along with a myriad of other side effects including headache, fatigue, low blood pressure, nausea, gas, constipation, and in rare cases a breakdown of muscle tissue called rhabdomyolysis.<br /><br />In order to determine how to lower cholesterol with herbs we must first have an idea of who the players are. In this article we will try to give you our version of the big three and hopefully you can use it as a starting point for learning more about how to lower cholesterol with herbs.<br /><br />Garlic: An discussion of how to lower cholesterol with herbs must include garlic. After all one would assume that anything that can scare off vampires should be able to at least drop my cholesterol a few points. The main active ingredient in garlic is allicin and has been shown in clinical studies to both lower cholesterol and improve blood pressure. It is also referred to as natural penicillin because of its antibiotic properties. Garlic is one of the oldest herbs known to man having been used in the practice of Chinese herbal medicine for thousands of years.<br /><br />Red Yeast Rice: In recent years this ancient remedy has come under scrutiny by FDA due to claims its main active ingredient called monacolin K, which inhibits the production of cholesterol by stopping the action of a key enzyme in the liver (e.g., HMG-CoA reductase) too closely resembles the statin medication lovastatin and thus should be regulated as a drug. Nevertheless, few would argue with the fact that red yeast rice does lower cholesterol and there have been major studies in recent years confirming this. RYR also aids in digestion and has been used in the practice of Chinese herbal medicine as a dietary general health supplement for over 1500 years.<br /><br />Guggul: When discussing how to lower cholesterol with herbs one cannot leave out guggul. It is perhaps the most effective natural cholesterol buster that no one outside of natural medicine has heard of. Guggul significantly lowers serum triglycerides and cholesterol as well as LDL and VLDL cholesterols (bad cholesterol). At the same time, it raises levels of HDL cholesterol (good cholesterol). As antioxidants, guggulsterones (ketonic steroid compounds) keep LDL cholesterol from oxidizing, an action which protects against atherosclerosis.<br /><br />Certainly there is always more to learn about how to cholesterol with herbs. But in conclusion if you use garlic, red yeast rice, and guggul as your foundation to build your cholesterol reduction plan from you likely will be very success regardless which natural cholesterol reducing remedy you ultimately choose.<br /><br />Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com.<br /><br /><br /><br /><br />Lower Cholesterol Level</div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-1379862137138273662009-10-09T14:13:00.000-07:002009-10-09T14:14:46.224-07:00How to Lower Cholesterol Level in Children<a href="http://technorati.com/faves?sub=addfavbtn&add=http://lower-cholesterol-level.blogspot.com"><img src="http://static.technorati.com/pix/fave/tech-fav-1.png" alt="Add to Technorati Favorites" /></a><br /><br /><div><script type="text/javascript">addthis_url='<data:post.url/>'; addthis_title='<data:post.title/>'; addthis_pub='Pindra';</script><script src="http://s7.addthis.com/js/addthis_widget.php?v=12" type="text/javascript"></script></div><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span> Presents:<br /><br />How to <span style="font-weight: bold;">Lower Cholesterol Level</span> in Children<br /><br /><div style="text-align: justify;">Having a high cholesterol level is always a concern for everybody, especially when the children have it. Here is an overview of what we have to do to lower cholesterol level in children.<br /><br />What is cholesterol?<br /><br />If you have too much cholesterol in your blood, your blood cholesterol levels is high. There are several factors that effected cholesterol level, like gene, lifestyle and disease, may present a risk for heart problem and stroke. What actually happens is that with too much cholesterol, so that it can not be metabolized in the liver and the excess stored on artery walls and create a plaque. It will eventually blockage or slow blood flow to your brain, to your heart or to other organs.<br /><br /><br />Why is cholesterol?<br /><br />Cholesterol is used by the liver in a natural and important body work, as the cholesterol is the material to create the cells and hormones. Cholesterol can be adopted also from dietary sources such as eggs, fish, animal meat dairy products. We can not survive without cholesterol as it is good for us.<br /><br /><br />Cholesterol in Children<br /><br />Children Cholesterol Level is measured differently than an adult Cholesterol Level. For children age 2 up to 19 years, total cholesterol below 170, and LDL cholesterol should be below 100 The total cholesterol from 170 up to 200 and to have LDL-cholesterol from 100 to 130 to be limited as the risks. For children with an LDL cholesterol greater than 200 and 130 are considered a high risk, especially for girls with the levels of HDL cholesterol of less than 50 and the boys at a lower level than children with levels 45th LDL over 100 of the likely demand for high cholesterol are treated, especially when they have a history of heart disease in their family.<br /><br /><br />The treatment to lower cholesterol level in Children<br /><br />Two primary reasons why children should be treated with high cholesterol. The plaque may develop as the LDL cholesterol is too high, in spite of age, so that the injury to the arteries start early, eventhough they are still young to build it, it will impose a greater problem when they are older. Secondly, good habits can be built to protect against high cholesterol levels if they are old.<br /><br /><br /><br />What are the treatments to lower cholesterol level in children?<br /><br />Change your eating habits for children with hypercholesterolemia in the foreground. A healthy diet can benefit not only the children who have high cholesterol level, but also the whole family. Limit fat intake to less than 30% of calories per day. 1500 to 2400 of calories count each day, depending on the age and the activity of the children. Reduction of saturated fat, choose lean meats and sliced low-fat milk and healthier and better cooking oil. Still Children need fat in the brain, so do not remove fat from the diet completely. The Fiber intake must be increased approximately 25 grams each day by eating whole grains, cereals and vegetables. Avoid high-sugar snacks like candy bars and soft drinks.<br /><br /><br />Another ways to lower cholesterol levels down,<br /><br />Your children will be more effective if the whole family involved in the program. For example, the children learn, and this will prevent them also from feeling "targeted". Makes the food attractive, try as much possible to eat at home. Let your kids participate in preparing the meal and promote of physical activity. <br /><br /><br /><br /><br /><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span></div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-67540758368597246952009-09-20T04:20:00.000-07:002009-09-20T04:20:00.451-07:00Proven Natural Ways to Lower Bad Cholesterol By Bob D.<a href="http://technorati.com/faves?sub=addfavbtn&add=http://lower-cholesterol-level.blogspot.com"><img src="http://static.technorati.com/pix/fave/tech-fav-1.png" alt="Add to Technorati Favorites" /></a><br /><br /><div><script type="text/javascript">addthis_url='<data:post.url/>'; addthis_title='<data:post.title/>'; addthis_pub='Pindra';</script><script src="http://s7.addthis.com/js/addthis_widget.php?v=12" type="text/javascript"></script></div><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span> Presents:<br /><br />Proven Natural Ways to Lower Bad Cholesterol<br />By Bob D.<br /><br /><div style="text-align: justify;">Hypercholesterolemia or high cholesterol is a complication that involves a high quantity of fatty substances called Cholesterol that gets clogged up in the artery walls. This impedes proper circulation of blood and needed nutrients leading to poor circulation. Blockages in the arteries pose a risk on the heart leading to heart attacks and various heart diseases.<br /><br />To avoid such complication, one should keep their cholesterol level at bay for a long, healthy life. To lower the level of cholesterol, especially of Low density cholesterol or LDL, otherwise known as bad cholesterol, there is a need to lead a healthy lifestyle routine. Among these routines are the following:<br /><br />• More intake of food with low cholesterol levels. These types of food include vegetables, fruits, whole grains, nuts and many other natural foods. These must be a part of one's daily diet.<br />• Minimize intake of food with high amount of fat. Commonly included in this category are meat, oil, full cream dairy products and egg yolks. Instead of this food, better opt for fish, fat-free dairy products and egg whites.<br />• Drink 8 or more glasses of water, along with various fruit juices to facilitate proper circulation and digestion.<br />• Increase the amount of fiber rich food in your daily diet.<br />• Increase the amount of cholesterol controlling food like:<br /><br />Garlic - this is useful for the fat produced in the liver. One or two garlic cloves per day can be helpful. However, be sure to brush your teeth after taking it as it can cause a not so good odor in your mouth.<br /><br />Whole grains and oats - the fiber from this food can help remove the clogged up fat in the artery walls.<br /><br />Fish oil - noted for their high omega 3 fatty acids, fish oil can greatly lower cholesterol level in the blood as shown in various studies and research.<br /><br />Yogurt - it may be a dairy product as well but the amount of probiotics like Lactobacillus Acidophilus and Lactobacillus Reuter can lower cholesterol level by preventing the re-absorption of cholesterol in the body.<br /><br />Grapes - this is known to have compounds that can lower cholesterol level. Grape juice or grape fruit itself can be taken. At least one and a half cup of grape fruit taken per day can lower cholesterol by 7% within two months.<br /><br />Beans - there are different types of beans that you can include in your diet such as legumes, soybeans, navy beans, lima beans, kidney beans and many other types. Beans are known to have pectin and other high fiber content which can lower general cholesterol level.<br /><br />• Include exercise in your daily routine. Exercise is proven to lower triglycerides which can clog up your arteries and to raise High Density Cholesterol or HDL, otherwise known as good cholesterol. A variety of exercises can be of big help to lower bad cholesterol levels and keep the body health as well. One can opt for strength training for the muscles along with other stretching exercises. Aerobic activities like running and brisk walking along with swimming and Yoga have been proven to raise good cholesterol level.<br /><br />The author has dedicated himself in helping others to lower cholesterol naturally. He has educated hundreds of people on the subjects related to cholesterol. As a a victim to High Cholesterol, he continues to write and publish articles on various subjects relating to Cholesterol.<br /><br />For more information go to my website. There you will find lots of information on cholesterol.<br /><br />If you want to want to read on various subjects relating to health go to my Healthy Life Blog. There is lots of great articles there.<br /><br />Homehealthplus1@gmail.com<br />813 505-5982<br /><br />Article Source: http://EzineArticles.com/?expert=Bob_D.<br /><br /><br /><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span></div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-10904297806976078062009-09-18T11:04:00.000-07:002009-09-18T11:04:00.492-07:00How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction<a href="http://technorati.com/faves?sub=addfavbtn&add=http://lower-cholesterol-level.blogspot.com"><img src="http://static.technorati.com/pix/fave/tech-fav-1.png" alt="Add to Technorati Favorites" /></a><br /><br /><div><script type="text/javascript">addthis_url='<data:post.url/>'; addthis_title='<data:post.title/>'; addthis_pub='Pindra';</script><script src="http://s7.addthis.com/js/addthis_widget.php?v=12" type="text/javascript"></script></div><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span> Presents:<br /><br /><span class="art_title">How to <span style="font-weight: bold;">Lower Cholesterol Level</span> - Revealing Facts About Cholesterol Reduction</span><br /><br /><div style="text-align: justify;">If you are like me, then learning how to lower cholesterol levels without having to turn to statin drugs is important to you. The interesting thing about this is that medication is not always the most effective way to reduce high cholesterol.<br /><br />You see, it has been shown that certain foods work to effectively lower cholesterol levels by blocking the absorption of cholesterol into the bloodstream, the very thing that some medications seek to do. However, while medications have negative side effects such as muscle pain and spasms, as well as the potential for liver and kidney damage, the foods that lower cholesterol only have positive side effects.<br /><br />The beneficial side effects of these healthy foods include an increased amount of energy, weight reduction, improved mental functioning... and the list goes on. You tell me. Which of these two treatments for high cholesterol makes the most sense?<br /><br />In learning how to lower cholesterol level naturally, I found that a structured cholesterol lowering diet was extremely helpful due to the fact that I am human. Most individuals can benefit greatly from a structured diet plan. Most diets will work as long as they emphasize a reduction in those foods that are highest in the amount of saturated fats and include many foods have been shown to lower high cholesterol.<br /><br />Look for vegetables, fruit, nuts and whole grains. All of these contain very high amounts of soluble fiber and plant sterols. Sterols are substances that occur naturally in all plants and have a molecular design that is very similar to that of cholesterol. Scientists believe that because of the similarity between cholesterol and sterols, the sterols compete with cholesterol for absorption into the bloodstream.<br /><br />A cholesterol lowering diet that contains these foods along with healthy fats such as those found in fish and fish oil supplements has been shown to be just as effective or more so than statin medication for balancing out cholesterol and reducing triglyceride levels.<br /><br />Learning how to lower cholesterol level is not complicated, but it does take consistency and lifestyle changes. I encourage you to visit my website where I discuss the most effective steps you can take to naturally reduce high cholesterol.<br /><br />Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com<br /><br />Article Source: http://EzineArticles.com/?expert=Van_Crawford<br /><br /><br /><br /><br /><br />Lower Cholesterol Level</div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0tag:blogger.com,1999:blog-7967842240502390516.post-12494613451826213982009-09-16T04:17:00.000-07:002009-09-16T04:17:00.132-07:00How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work<a href="http://technorati.com/faves?sub=addfavbtn&add=http://lower-cholesterol-level.blogspot.com"><img src="http://static.technorati.com/pix/fave/tech-fav-1.png" alt="Add to Technorati Favorites" /></a><br /><br /><div><script type="text/javascript">addthis_url='<data:post.url/>'; addthis_title='<data:post.title/>'; addthis_pub='Pindra';</script><script src="http://s7.addthis.com/js/addthis_widget.php?v=12" type="text/javascript"></script></div><br /><br /><span style="font-weight: bold;">Lower Cholesterol Level</span> Presents:<br /><br />How to <span style="font-weight: bold;">Lower Cholesterol Levels</span> - Surprisingly Effective Techniques That Work<br />By Van Crawford<br /><br /><div style="text-align: justify;">For most individuals, learning how to lower cholesterol levels is critically important. Statistics tell us that more than half of the population in the United States has high cholesterol which is why medication for lowering cholesterol has become such big business.<br /><br />There are many different approaches you can take for lower cholesterol level. While your doctor may suggest immediately using medication, this really is not the place to start. I say this because it has been proven over and over again that the best way to reduce high cholesterol is through changes in your diet.<br /><br />A cholesterol lowering diet that contains high amounts of vegetables, fruits and nuts is the most effective way to bring down high cholesterol levels. I even read a news story about a doctor who could not tollerate cholesterol medication so he turned to reducing cholesterol through diet. To his amazement, he actually obtained better results than what most of his patients were getting with medication.<br /><br />If you are serious about reducing your high lipid readings, you'll need to make these changes in your diet.<br /><br />1.) Increase the amounts of high fiber foods you consume.<br /><br />2.) Reduce the amounts of saturated fats such as those found in beef and pork.<br /><br />3.) Limit your snacking too high fiber foods such as fruit and nuts.<br /><br />4.) Add more vegetables to your meals whenever possible.<br /><br />These are just a few of the simple tips for lowering cholesterol that you can use to begin improving your cardiovascular health.<br /><br />Other natural ways to address this issue include increased amounts of exercise and cholesterol lowering supplements that contain plant sterols.<br /><br />Lowering cholesterol levels naturally, without the use of medication, will give you more energy and improve your immune system in addition to providing a healthier cardiovascular system. This is why I have built a website where I show you how to lower cholesterol levels most effectively.<br /><br />I encourage you to visit it to read more about the foods, supplements and diets that have been proven to reduce high lipid levels.<br /><br />Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: How To Lower Cholesterol Naturally<br /><br />Article Source: http://EzineArticles.com/?expert=Van_Crawford<br /><br /><br /><br /><br />Lower Cholesterol Level</div>Lowercholesterolhttp://www.blogger.com/profile/00672307757516834130noreply@blogger.com0