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Sunday, May 31, 2009

Lower Cholesterol Level, of course, with these strategies

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Lower Cholesterol Level with these strategies

If you already have been diagnosed with a high cholesterol level, but do not to lower your cholesterol level down with the drugs. It is hard to figure out what to do after that. However, a simple Internet search can discover a lot of services and products you can purchase to help - some are using natural ingredient, some are not.

But If you really want to lower the level of your cholesterol in natural way, there are two major strategies that you can follow, which will make is a difference the next time you got the result of your cholesterol blood test.

1. Regular Physical Exercise

Physical activity which is done regulary will immediately lower your bad cholesterol level also known as the Low Density Lipoprotein(LDL), and at the same time will increase your good cholesterol level also known as the High Density Lipoprotein(HDL). There is a biological basis for this reason.

If you exercise, even with moderate levels, your muscle cells need more injection of fuel, and your body reacts to that needed by mobilizing the fatty acids and also glucose to supply some quantities of fuel. For each time that you get up from your comvertable couch and go to do some training season, you just make yourselve a positive difference. More to that, exercise regulary will also lower your stress level, and remember that stress can increase the level of your bad cholesterol.

If you have not done any exercise for the time being, it is wise to talk to your doctor before hand just to make sure that it is okay for you to get sweaty. After you finish consult with your doctor, use your doctor recommendations, take the phone and you can book an appointment to see your local accredited and qualified personal fitness coach. Basically they are not for celebrities only, your fitness coach will show you which exercise that can make you shapely result and fast, and to make sure that you do it in safety way.

2. A good diet

Fibers, particularly soluble fiber is your second important strategy. Most of the food that people in the world eats are not having enough fiber, especially to those people who eat more of takeaway food or processed food.

Soluble fiber will vacumm the fat and bring it out from your body and prevent the fat from being stored on the blood vessel. It is crucial to have the right quantity of soluble fiber within our body: you must eat every day,

- 57-140g of oatmeal
- 2-3 pears or apples
- 100-150g of dry legumes (beans)
- 10-30g Psyllium or cups
Any combination of those above

If you put your determination to eat the right quantities of fiber every time every day, than you will automatically eat less the non healthty food and the processed food from your diet. more to that, your bowel will also in better health!

Since you know now two main strategies for lower your cholesterol level naturally, of course, it is the time to put into practice. The best thing is, these strategies are also boost a lot of energy for life, in the same time lowering the stress level. Soon you will feel right to control your health. The problems with high cholesterol level is the thing of the past.

Lower Cholesterol Level

Sunday, May 17, 2009

How to Lower Cholesterol Level Without Medications

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How to Lower Cholesterol Level Without Medications

A lot of people, who has high cholesterol level, often use prescription medication in hope that this medication will automatically reduce our cholesterol blood level without changing anything in our lives. Even though these prescription medications can really lower your cholesterol level, but there are side effects for both short and long term.

However, if you let this high cholesterol level without any treatment, over time, the level will be rising so high and out of control, and it will block the arteries and will lead to a lot of dangerous disease such as heart attack or stroke.

Lowering your cholesterol level without any medication is possible to do if you follow the following tips. The following simple basic tips are not just only going to lower your cholesterol level, but will improve your health as well.

Healthy Dietary

It may sound difficult to change from eating everything that we like, to eat for healthiness. But this is the number one factor that you need to look at when you want to lower your cholesterol blood level, because the food that we eat is the source for the production of the cholesterol within our body. Therefore changing our diet will play a significant role in lowering our level of cholesterol. So the first thing is eat no fat and low cholesterol diet.

Exercise Regularly

Exercise regularly will stimulate the body to produce a lot of good cholesterol. And this good cholesterol has a function to vacuum the bad cholesterol from our blood vessel. Therefore the more you have the good cholesterol in your body the more bad cholesterol in your vessel will be clean. More to that, regular exercise will also make our heart strong and will make our blood circulation flow smoothly.

Stop Smoking

Smoking can make the bad cholesterol accelerated, thus it will build a plaque in our blood vessel. This plaque will block the blood flow, and that makes our heart had to work extra harder in order to make the blood flow smoothly. This extra hard work by our heart that can lead to a heart attack, where the heart stops working. And if the plaque will completely block our blood vessel, then we can have a stroke.


Stress is dangerous to our health. Chronic stress can stimulate the production of the bad cholesterol. So even though you are eating healthy foods but if you are constantly stressed, there no way you can lower your cholesterol level. Therefore it is important for you to learn how to relieve stress.

Consult to your doctor

Not every doctor is quick in prescribing medication to lower cholesterol level. Some doctors will only prescribe medication if your level is already extremely high. But it is very important to have someone that can help you monitor the up and down of the cholesterol level. Someone who has all the qualification to do the monitoring would be your doctor. So if you want to know whether following a specific diet or exercise will be good for you or not, your better consult your doctor first. Your doctor can help you create a program that will combine the diet and exercise that you need to do daily that will suit your current situation

In Summary, It will take determination, hard work and long time if you want to see a significant improvement, however, lowering cholesterol level without prescribe medications is something that is possible to be done.

Lower Cholesterol Level