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Wednesday, June 30, 2010

5 Foods That Will Lower Triglycerides Easily and Prevent Heart Disease

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If foods can cause to increase the levels of triglycerides in the body, there must be foods that will lower triglycerides, too. Life does work that way, doesn't it? If there's daytime, there should be nighttime. So if it's what you eat that causes your triglycerides to shoot up, it only makes sense to use foods as your weapon to bring the number back to normal.

Then again you might be wondering why there is a need to regulate the levels of triglyceride? Aren't triglycerides needed by the body? Actually, when you think about it, triglycerides, as a form of blood fat, that plays an important role in the anatomy of the body, so they cannot be a bad thing. They are, in fact, an excellent source and energy and make possible the transport of dietary fat. The problem begins when triglycerides are more than 150 mg/dL because then you can be now considered at risk for developing heart disease. Elevated triglycerides that go unmanaged can cause the heart to lose its function, increasing your risk for strokes, coronary artery disease, or heart attack.

Fortunately, elevated triglycerides are easily manageable, especially in their early stages. In many cases, you don't even need to go to the doctor because elevated triglycerides can be regulated by simply embarking on some healthy habits. Start with your choice of food, for instance. When preparing your meal plan, there are two things you must keep in mind if you are looking to reduce your triglyceride levels - Omega-3 and fiber. Omega-3 is an essential fatty acid that has earned global recognition because of its health benefits, notably on the heart. Fiber, meanwhile, works like a broom - it sweeps anything out of the body that shouldn't be there in the first place. It goes without saying then that the foods that will lower triglycerides should contain either Omega-3 or fiber. In particular, these would include the following:

1. Fish. A rich source of Omega-3 essential fatty acids, fish is recommended to be included in the diet at least 2-3 times a week. However, there are certain varieties of fish that are more contaminated with Mercury than the others, so limit your choices to salmon, tilapia, flounder, sardines, and canned tuna;

2. Vegetables. Vegetables are good, even if you take them every day. Green and leafy vegetables such as cauliflower, broccoli, celery, and spinach, and other kinds of vegetables like squash, pepper, green beans, cabbage, and Brussels sprouts have excellent triglyceride-reducing properties, so make sure that you have a healthy serving of vegetables everyday.

3. Fresh Fruits, especially those high in fiber content such as apples with the skin on and apricots

4. Nuts and Seeds. Nuts and seeds such as almonds, peanuts, and walnuts, and sunflower seeds are good for the health of the heart.

5. Grains, oats and wheat. These can lower triglyceride levels, too, along with boosting the digestive system.

6. Water. This is something you should never skimp on. Prefer water anytime to sodas and alcoholic beverages. Make sure to drink at least 8 glasses of water everyday for good health.

For sure, you will not have a difficult time remembering these foods that will lower triglycerides, will you?


All natural and safe, these foods that will lower triglycerides is definitely worth it!

Discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart disease.

Go here - http://www.naturalcholesterolsupplements.com

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Monday, June 28, 2010

Lowering Cholesterol With Pterostilbene Found in Blueberries and Grapes

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Have you heard of about lowering your cholesterol with pterostilbene? What is pterostilbene? We have heard of lowering cholesterol through the means of cholesterol reducing drugs and exercise; changing our diets also play a huge role in lowering cholesterol. Cholesterol is normally healthy for people to have. The liver produces all the cholesterol we need for the body. Cholesterol only becomes harmful to our bodies when in large quantities. The cholesterol we do not need gets store in our arteries. When the build-up progresses, it will eventually lead to the blocking of the blood flow. This is what causes heart attacks and strokes.

You were probably told to lower your cholesterol by changing your diet. You were given a list of foods that help lower cholesterol. There is one unexpected food that can help reduce cholesterol levels. These are berries such as grapes and blueberries which are very good for you. These berries contain pterostilbene; it is a compound known to lower cholesterol and promote heart health. How pterostilbene works is it controls special receptors in the body; these receptors are in charge of monitoring the cholesterol levels in your blood. With this regulation your body can maintain more easily a certain level of cholesterol. You will be able to manage your extra cholesterol intake.

Just how much berries should you eat? As of now, it is not determined how much berries you should eat to get the effect of pterostilbene. However, it has been determined that eating too much berries have absolutely no negative effect on your health. Why not eat more of it? Berries are enjoyable and at the same time good for your health. Replace your snacks or desserts with blueberries; you will not regret it. In some studies, blueberries have shown more effectiveness in lowering cholesterol than some drugs in the market.

Blueberries are a natural way to fight high levels of cholesterol. If you are someone who does not want to flood your body with chemicals from the available cholesterol lowering drugs, blueberries and grapes are a great alternative. As for grapes the darker it is, the more potent it is of pterostilbene. Take advantage of foods with pterostilbene. There are products out there made of pure pterostilbene, but wouldn't you rather have a blueberry? To learn more about blueberries and grape's effect on lowering cholesterol with pterostilbene, you may find information on other websites on the internet.


You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

Discover more at these sites -

Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com
Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

View the Original article

Saturday, June 26, 2010

A List of Foods That Help Lower Cholesterol

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If you are searching for , you were probably told that your cholesterol levels are too high. If you do not know what this means, it is advisable you learn why it is important. Our bodies need cholesterol. It is essential for the maintenance and repair of our cell membranes. You may think that sounds great, give me more! That's the funny things about cholesterol. It is very helpful to our bodies but in moderate quantities; when in excess, it could be deadly.

Before you read about these foods, you must first take a look at what you normally eat. Sit down and take time to write down what you typically eat within a week. This helps you feel there is progress when you keep track of what you eat; it helps you make the comparison of how bad you ate to how good you are eating. Keep a food journal and write down everything you eat. Substitute bad choices with good foods from the list below. You will still feel satisfied while eating healthy. As your health improves, you will feel lively and energized. This is the benefit of eating right. It will save your life as you age.

One of the first foods you should start eating is oats. Oats are high in fiber; fiber helps reduce the absorption of bad cholesterol from food. Fish is high in omega 3; omega 3 reduces blood pressure which is a sign of high cholesterol. Eat more fruit. Fruit has fiber as well. Eating fresh vegetables lowers cholesterol. Yogurt is great in reducing what cholesterol your body absorbs. Recently there have been findings that flax seed oil reduces blood pressure. Change the oil you cook with to olive oil. Olive oil is full of good fats which prevent heart disease. Nuts are also great to have. Nuts are full of polyunsaturated fat. This type of fat is known for lowering bad cholesterol.

By incorporating these foods into your diet, you are not only filling your stomach, but eating your way to a better lifestyle. Health is the reason why we eat. As the saying goes, we eat to live not live to eat. Take that saying to heart, literally. Eating should not be harmful to our health; it should prolong it. To learn more you can find other foods that lower cholesterol at other websites on the internet.


All natural and safe, the list of foods that lower cholesterol is definitely worth a try! You can finally discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

Discover more here - http://www.naturalcholesterolsupplements.com

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Thursday, June 24, 2010

Know What to Do to Lower Cholesterol Naturally and Live a Healthier Life

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I think everyone would agree that it's the magic question, the million dollar question even. How can I safely lower cholesterol naturally and still function as a normal human being? High cholesterol or hyperlipidemia is a serious risk to your health and lowering its levels to a healthy level should be a priority for everyone.

First you should understand that not all cholesterol is bad for you. There are two types in your blood, the first being HDL or High-density lipoproteins. This 'good cholesterol' is mainly made up of proteins and only a small part is cholesterol. This can actually help remove fatty deposits from your artery walls.

The type that should be avoided like the plague is LDL or Low-density lipoproteins; this is your 'bad cholesterol'. LDL cholesterol is what deposits fat on your arteries and eventual y leads to Angina, Strokes and Heart Disease.

Simply increasing your intake of HDL and lowering you intake of LDL is not necessarily the secret to good health. Doing so can lead to there being an increase in free radicals in your blood stream. You will find that these can cause severe damage in many ways.

Lipoprotein A is said to be in the same family as LDL cholesterol and emerges as a result of the detrimental effect of free radicals. The reason Lipoprotein A is really not wanted, is because it clings to the damaged arteries. When it sticks to the arteries then it creates a hard plaque which is very hard or impossible to move.

Really speaking, if you want to lower cholesterol naturally then you should avoid fried food and much of the processed food market. These types of food tend to harbor large amounts of oxidized cholesterol which has the same effect as Lipoprotein A. Having said all this, there are plenty of products and information available on those products that both reduce your levels of LDL and free radicals.

There are medications available that can help lower your cholesterol, most health provider will prescribe some type of statin which most have side effects that you will have to learn to tolerate. There are also more natural alternatives that you can take to avoid having to deal with the negative side effects of statin drugs. Speak with your health care provider to see if you can try the natural alternative.

By sticking to a healthy diet, exercise and using a remedy to lower cholesterol naturally in a few months you should be on your way to better cholesterol level.

Learn how to reduce cholesterol naturally without medication and other great cholesterol lowering tips at: http://www.lower-bad-cholesterol.com

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Tuesday, June 22, 2010

Cholesterol - The Good and the Bad

been cited as a possible antioxidant, and plays a major part in the human body as a major component used to manufacture many substances required for proper bodily system functions', such as bile acids in the digestive tract, hormones, and the processing of vitamins of the fat-soluble variety (like Vitamin A, D, E, and K). However, despite its many required functions, this necessary molecule can be a dire indicator of disease if elevated levels are discovered.

Cholesterol is excreted by the liver. The typical human adult of about 150lb produces naturally, about 1gram (1000 mg) of cholesterol a day, and retains at any given time about 35grams within the body itself. The amount of cholesterol produced by the human body can be influenced by the amount ingested in food products as well. The more cholesterol a person ingests (approximately 200-300mg in the average US citizen's daily diet), the less cholesterol the body produces naturally. This is the body's method of regulating the amount of cholesterol it maintains. Cholesterol enters the digestive tract via the bile produced by the liver, and is recycled by the body by reabsorbing approximately 50% of the original amount produced, through the small bowel and it is then re-transported throughout the body via the bloodstream. Since Cholesterol cannot be soluble within the blood stream, and is only partially soluble in water, (and even at that, at only very small concentrations), the body has a very remarkable method of transporting this highly necessary molecule. To transport cholesterol the body utilizes lipoproteins, which, spherical in shape, are extremely complex particles consisting of a water soluble exterior called amphiphilic proteins, and a lipid

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Sunday, June 20, 2010

Compare Cholesterol Drugs - Some Important Things You Need to Know About

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You were told by your doctor that you have a high cholesterol level. Now, you want to compare cholesterol drugs to help you manage your levels. High cholesterol is on the rise all over the world leading to more serious conditions. High bad cholesterol puts you at a higher risk of suffering from a heart attack and stroke. A majority of this cholesterol comes from the food we eat. Our livers produce all the cholesterol we need for our body. Changing your diet to more healthy choices is the first step in lowering your bad cholesterol. Sometimes if your level of cholesterol is too high, you need to take drugs in order to help you manage and have more control over it.

Your doctor may have already prescribed to you a certain drug to take, but there is no harm in knowing about other cholesterol drugs. Comparing cholesterol drugs will give you an idea of which drug may be better for you. Some have shown to be more effective than others. With this information in your knowledge, you may ask your doctor about these other drugs if it will be helpful to you. The idea is to have options available.

All cholesterol drugs are statins; statins block a certain enzyme in charge of producing cholesterol. The most popular cholesterol drugs are Lipitor, Lescol, Mevacor, Pravachol, Zocor, and Crestor. These drugs were put to the test. According to the Harvard Health publications, the reduction of LDL levels in patients varied among these drugs. All of the doses were 80mg except Crestor which is 40mg. Lescol scored the lowest: 37%. Lipitor did fairly well at 51%. The winner of these drugs is Crestor: 57%. It seems that the drug with the smaller dosage, proved to be more effective. Another thing you must consider is the cost of these drugs. When comparing the costs for a whole year's supply, Zocor is the most expensive at $1,500. The least expensive is Lescol. However, the greatest deal would once again go to Crestor: $825. Crestor seems to have value and effectiveness.

Although there are many other factors to consider when comparing drugs, hopefully this can give you a more broad view about these popular cholesterol lowering drugs. Medicines are expensive; one needs to be wary of the cost. One should also not sacrifice the effectiveness for the bargain deal. You may ask your doctor how to compare cholesterol drugs or search other medical websites and forums for more information


You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

Discover more at these sites -

Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com
Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

View the Original article

Friday, June 18, 2010

Red Yeast Rice and Cholesterol - How Does it Help Your Heart?

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Red yeast rice and cholesterol are directly linked. The effects of this kind of rice on cholesterol levels have been known for almost a thousand years. It is probably the best way to lower your high cholesterol levels. If you are looking for a natural way to lower cholesterol, it is the answer. No one doubts its ability. Doctors recommend it for being all natural. If you are someone who does not wish to have chemicals of other modern-day drugs in your body, it will probably be all you will need.

Red yeast rice was created in China. It is red because monascus purpureus yeast was cultivated onto the rice. This yeast enables the rice to have what is called a monacolin. A monacolin is what modern drugs are; they prevent the liver from producing more cholesterol on the body. This will help you manage your cholesterol levels more easily. This is important because it is a known fact that high cholesterol is dangerous to your health. The cholesterol not used in the body is stored in your arteries. If your arteries run out of room to store them, then you will practically block the blood flow. This causes heart attacks and strokes.

The difference between cholesterol drugs and red yeast rice is that the drugs' dosage is measured. Although there is an issue out there that the dosage is actually too much for the body to take; hence the side effects each drug brings along with it. Regulating red yeast rice is extremely difficult or probably next to impossible. However, the amount of statins in it is not as concentrated as drugs. This will allow you to have your statins without suffering the side effects.

The benefits are undeniable. You should have a decent portion of red yeast rice along with your food. The effects on your cholesterol will be evident as you do this for some time. The only thing one should be aware of is if you have allergies. If you have an allergy to red yeast rice, stop having it. Otherwise, embrace this traditional alternative medicine. It is something you can enjoy without having to remember to take drugs at certain times of day. You may also purchase it in the form of a supplement if you are a busy person. To learn more about red yeast rice and cholesterol you may check other medical websites and forums for more information.


You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

Discover more at these sites -

Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com
Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

View the Original article

Wednesday, June 16, 2010

Which Foods Contain High Cholesterol and Trans Fats?

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Which foods contain high cholesterol? Those of you who have high bad cholesterol levels or those who are health conscious will ask yourself this question. High levels of cholesterol is not in itself a condition or ailment, yet it does lead to more serious complications such as heart attack and stroke. Our bodies produce cholesterol in the amounts we need. The extra we get from food, gets stored within our arteries. When the cholesterol completely blocks the flow of blood, we get either a heart attack of a stroke. This is the reason why we must keep an eye out for the cholesterol level we have. We do not want it go unnoticed before it is too late. Many victims can attest to that.

Your doctor probably mentioned to you that to control your cholesterol levels, you must start with your diet. You can find other websites suggesting to you what food you should eat, yet none tell you of the food you should not eat. It is easier to know what foods to avoid rather than memorize the whole array of foods you can eat; you will be able to make better and faster choices. In general meat and dairy products are foods that contain high cholesterol; although containing more cholesterol is not just a factor.

You can eat something with no cholesterol, but it may be filled with saturated fat. This type of fat will raise your bad cholesterol level. Saturated fat is usually found in meat. Beware of trans fats; it is even worse than saturated fat. Trans fats can be found in processed foods and baked goods. Anything deep fried such as French fries are expected to be loaded with trans fats. It is best to eat things baked or grilled to avoid this type of fat. The important thing is not to just avoid the food with more cholesterol, but also the food which will cause your bad cholesterol to go high.

Using these guidelines about foods with high cholesterol you may be able to make better decisions in your food. Read the labels on your food next time you go food shopping and see how much saturated and trans fats your food contains. You can make the right choices to ensure you will have control over your high levels of cholesterol and bring it down to a minimum. You will have a healthier heart. To learn more about which foods contain high cholesterol, you can find more information on other websites about this topic.


You can naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

Discover more at these sites -

Cholesterol Lowering Supplements - http://www.naturalcholesterolsupplements.com
Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

View the Original article

Monday, June 14, 2010

Several Tips to Watch Cholesterol Correctly

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Saturday, June 12, 2010

How to Lower Your Triglycerides in a Week - 6 Things to Do

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There's a wealth of information online teaching you the steps on how to lower your triglycerides in a week. If you are constantly monitoring your health, you should have come across numerous articles about the effects of elevated triglyceride and cholesterol levels to your heart's condition and why there is an apparent need not to take these for granted.

Doctors usually prescribe triglyceride-reducing medications to treat the problem, but you must know that these are not always the best way to deal with elevated triglycerides because of the potentially harmful side effects some of these drugs often bring.

It's always a good idea to approach the problem with natural means first. You're probably thinking that it is impossible to lower triglyceride levels in just seven days without drugs formulated with chemicals, but given the proper diet and exercise, it can be done. As you know, the elevation in triglycerides is often brought about or worsened by inactivity and making the wrong food choices. So, here's how to lower your triglycerides in a week:

1. Cut back on sugar. Sugar is a culprit in many respects, and yes, it has been found to cause spikes in triglyceride levels as well. Unfortunately, sugar seems to be everywhere, even in fruits, so does that mean you will have to avoid fruits, too? Not exactly; because fruits contain natural sugar, although of course it's not to say that you can eat fruits in abundance. Even that, you will need some control. What you have to avoid is processed sugar, the kind of sugar used to make cakes, pastries, and ice cream;

2. Have some fish in your diet. Fish contains Omega-3, the essential fatty acid that plays a very important role in the function of the heart. Health experts recommend a serving of fish two or three times a week. When choosing your fish, go for the ones that are less contaminated with mercury. Your choices may include tilapia, canned tuna, sardines, and salmon.

3. Go green - eat veggies. Don't skimp on vegetables. The need to eat vegetables becomes greater when you have high levels of triglycerides. Green and leafy vegetables, especially broccoli, cauliflower, spinach, and celery, are highly recommended in this case.

4. Eat more of fiber-rich foods. Fiber functions like a broom in that it removes the toxins from the body. Eating fiber-rich foods, like oats, cereals, and wheat, therefore can help a lot in reducing your triglyceride levels.

5. Take Omega-3 supplements. Since you cannot have a daily serving of fish, taking Omega-3 supplements can serve as an alternative. Take a capsule after meals with a full glass of water is the usual dosage, but it may not be the same case for everybody.

6. Exercise, whether or not you need to lose weight. The need to exercise on a regular basis has always been emphasized, all the more so if you have a problem with your triglyceride levels. Of course, one needs to understand, too, that you these tips on how to lower your triglycerides in a week are done with determination and cooperation.

Discover more at these sites:
Cholesterol Supplements - http://www.naturalcholesterolsupplements.com
Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

View the Original article

Thursday, June 10, 2010

Can You Lower Triglycerides With Fish Oil?

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Skeptics may not readily accept the idea that it is possible to lower triglycerides with fish oil. Between chemically-prepared medicines and those that come from natural sources, you'd probably go for the former because of their immediate effects. The thing is, chemically-prepared drugs are not always safe; many of them in fact come with undesirable side effects. This moved researchers and health experts to look into possible alternative means to lower triglycerides, and it looks like they have stumbled on a gold mine with fish oil.

Fish oil is packed with Omega-3 fatty acids, the essential fatty acids known to improve the health of the heart as it controls the heart's pumping action, slows down the production of cholesterol, regulates blood pressure, and yes, these fatty acids also reduce triglyceride levels. This oil comes from the tissues of fish. Actually, microalgae are the ones producing the fatty acids, not the fish itself. However, since the fish feeds itself with microalgae, it also takes in a good amount of the Omega-3 fatty acids. This would make you think that eating fish regularly becomes a healthy treat.

Surprisingly, that may not be the case every time. You see, while fish is an excellent source of protein and is not high in saturated fat, its certain varieties are contaminated with mercury and other forms of toxins from the environment. Shark, king mackerel, and swordfish in particular are found to have high levels of mercury that eating them on a daily basis could be costly to your health. The American Heart Association recommends eating the less contaminated varieties such as canned tuna, salmon, shellfish and catfish only twice a week.

That said, you may be wondering how you would be able to lower triglycerides with fish oil when you are only allowed to eat fish twice a week. You cannot expect your triglyceride levels to go down if you don't have enough Omega-3 sources to make it happen.

Fortunately, fish oil now comes in the form of supplements that you can take on a daily basis. This would definitely mean good news for those who are not fond of eating fish, to begin with. These supplements contain Omega-3 essential fatty acids, but since they have been processed already you can be sure that they are no longer contaminated with mercury. Even better, these supplements are not expensive, even the good quality ones.

It is important to understand however that taking fish supplements should not reduce the need to make lifestyle changes. In many cases, the high levels of triglycerides are brought about by eating unhealthy foods (in particular, processed foods and those that are deep-fried in saturated fat), and not even eating enough vegetables, fruits, and fiber-rich foods to compensate. Surely, you cannot expect this oil to work wonders when you continue to live the kind of lifestyle that literally brings you to your deathbed. In order to lower triglycerides with fish oil effectively, it is a must that you eat right and exercise regularly at the same time.

Discover more at these sites:

Cholesterol Supplements - http://www.naturalcholesterolsupplements.com

Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

View the Original article

Tuesday, June 8, 2010

High Cholesterol Worldwide

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In times past only the very wealthy had to worry about high cholesterol. This of course being modern times, we have created a new kind of dilemma, as not only the rich suffer from elevated risk of heart attack and cardio vascular disease, we are being hit on all sides, and all wealth brackets. is definitely a problem that is plaguing societies. The specific target of this problem is not necessarily rural countries with little to no food, we're talking about the wealthy, developed nations that have access to fatty foods at a low cost, but high risk of increasing weight. Combine bad diet with lack of exercise and treatment and you have a global meltdown of fast food and fast death.

In populated countries, developed and created to have excess on all sides, we see more and more people coming down with high cholesterol. This is due in large part to the fact that fast food and cheap fatty foods are readily available. Convenience really trumps diet in regards to developed nations. The main way to elevate your cholesterol seems to be easy and often the hardest thing to avoid, fatty foods. Fatty foods invade our bodies on a daily basis, and it is a matter of convenience and taste. Those things make life worth living for many Americans and others abroad, creating a disastrous result if prolonged use is not cut back or eliminated. Much like smoking damages the lungs, fatty foods damage the liver, cardio vascular system, and create a society of obese people, all with heart disease and unhealthy lifestyles.

If we are to blame the food we eat, we also need to swing the pendulum at another risk factor; work. Working conditions found in more developed nations usually involve long periods of time sitting down. Whether you're speaking of computer work, or simply talking about sewing machines or assembly lines for products, millions of workers today sit at a desk or a table and work eight to ten hours a day with little to no exercise. This sort of rudimentary job really places a strain on the waist line and attention to diet is definitely not adhered. In favor of time management, whatever is convenient is eaten and exercise is taken away due to exhaustion at the end of shifts. While it is possible to take breaks from work, or to exercise during off hours, millions of people are not "up to" the task of doing so and it is seen as cumbersome, regardless of the health benefits of exercising and eating right in a combination of lifestyle choice.

There are definitely new trends that are fighting this revelation in developed nations. From the U.K government program called "Better Backs" to the NBA, NFL, and MLB forming more advertising space to promote playing, running, and being active for at least sixty minutes a day. While that's not exactly a drastic change, it's starting to get people thinking about moving around a little more, to help cope with the diets that are leaving many civilized nations fat and tired.

Check more information about high cholesterol treatment.

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Sunday, June 6, 2010

Learn More About High Cholesterol Foods That You Should Avoid

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What you should and should not eat if you have high cholesterol levels

Many Americans have cholesterol problems and are trying to find ways to reduce them. If you are in this condition, you must be very careful to avoid eating certain products. Knowing which are the most important elevated cholesterol foods can help you maintain your health.

The products that contain saturated fats can also raise your cholesterol. They can actually be more harmful than the high cholesterol foods.

What you should NOT eat

These are the most important products that you should avoid in order to lower your cholesterol and have a healthier diet:

Eggs - Try to substitute them with low-cholesterol products; Fat dairy foods - Avoid products containing cream or cheese; Shellfish - They have a very high cholesterol level; Beef and pork - Two of the products that contain the largest amount of saturated fats.

What you SHOULD eat

If you are a meat lover and you have elevated cholesterol levels you can replace beef and pork with fish, turkey and chicken, which are much better for your health.

It is very important to balance your meal with fiber-containing products, like fruits and vegetables, which will reduce your cholesterol.

You can very easily lower your cholesterol to a healthy level: you only have to cut down the high cholesterol foods listed above and start a low-fat diet.

If you have cholesterol problems and you do not tolerate prescription medication, you should try a cholesterol-lowering diet. This may actually be more effective than drugs!

It is very important for you to know that cholesterol is not all bad. So do not exaggerate, be careful to balance your diet properly and, most importantly, start keeping track of your food intake immediately. You will be amazed how fast your high cholesterol levels will return in the normal range.

Since Dan Donahue found out about his high cholesterol levels he started keeping track of his progress to a healthy lifestyle at his blog http://www.dietallergy.info/. Check it out for the most current articles and discussions.

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Friday, June 4, 2010

What to Eat to Lower LDL and Triglycerides - Put These Healthy Foods in Your Grocery List

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Given the rising cases of heart disease these days resulting from increased levels of cholesterol and triglycerides, it only makes sense to know what to eat to lower LDL and triglycerides. LDL or low density lipoprotein is the bad type of cholesterol, the kind that could create havoc to your heart once it rises to uncontrollable levels in the blood, while triglycerides are a form of blood fat that can also severely compromise your heart health once they are not within the normal values. For optimum heart health, it is a must that you keep the values of these within the normal range, or the closest to it as possible.

LDL and triglycerides are part and parcel of the human system. The problem often begins when they increase in number beyond what is acceptable. There could be tons of reasons why such happens. Metabolic disorders such as diabetes mellitus and hypothyroidism can trigger an increase in the levels of these blood fat. A sedentary lifestyle coupled with increased intake of saturated fat and sugar can also cause your LDL and triglycerides to shoot up.

There are ways you can bring the levels down to their normal values without necessarily seeking medication attention. It's not to say that you would totally neglect the need for medical assistance, but as you know when you consult a specialist with these presenting problems, you can be almost certain that the doctor will prescribe medicines to lower down LDL and triglycerides. Prescription meds may be able to immediately regulate LDL and triglycerides, but often, not without a cost because prescription meds almost always come with annoying side effects.

If your LDL and triglyceride levels are not that high as to warrant a need for prescription meds, exercising regularly and embarking on a healthy diet may be enough to correct the situation. Knowing what to eat to lower LDL and triglycerides becomes essential in this case.

When your LDL and triglycerides are both elevated, you need to have a good amount of Omega-3. Omega-3 is an essential fatty acid that plays a significant role in the development of brain function, and in the health of the heart. Accordingly, Omega-3 has been found to reduce incidence of heart disease by regulating cholesterol and triglyceride levels. Sad to say, the body does not produce this essential fatty acid. You need to source it from outside sources, like fish for instance. Fish is noted to have Omega-3 in abundance, thus doctors recommend that you eat fish at least two times in a week. Omega-3 is also found in olive oil, which makes it a good idea to cook your foods in olive oil and not at all in saturated oil.

It is also essential to eat fiber-rich vegetables such as broccoli, spinach, squash, cauliflower, and fruits like apple (but make sure to eat the skin, too), and apricot because fiber helps in eliminating toxins from the body. Nuts, in particular hazelnuts, can also lower the levels of blood fat in the body, so rather than opening a bag of potato chips, munch on nuts, instead.

So now that you know what to eat to lower LDL and triglycerides, you could no longer say that having a healthy heart is next to impossible.

Discover more at these sites:

Cholesterol Supplements - http://www.naturalcholesterolsupplements.com

Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

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Wednesday, June 2, 2010

Essential Tips on How to Lower LDL Cholesterol Naturally

Lower Cholesterol Level Presents:

A high cholesterol level may be a real threat for your health, especially if we talk about LDL cholesterol. As you probably know, cholesterol is naturally produced by your body, and it is composed of low density cholesterol (LDL or bad cholesterol), intermediate density cholesterol (IDL) and high density cholesterol (HDL or good cholesterol).

Low density cholesterol is considered bad because LDL lipoproteins deposit the fat molecules on artery walls, causing the formation of cholesterol plaque. This may lead to serious heart related problems, cardiovascular disease, atherosclerosis and even heart attack.

Almost 80 percent of the total cholesterol level is produced by the liver, and only 20 percent is provided by food. Obviously, a high amount of fats in your diet will increase the level of cholesterol, both LDL and HDL. A higher level of HDL cholesterol is desirable, because it extracts bad cholesterol from artery walls and escorts it out of the body, via the liver.

Avoiding fats is the first step for keeping a low LDL cholesterol level. But this is sometimes easy to say and much harder to do. A healthy diet does not necessarily mean giving up all the tasty food you like. Just try to eat less red meat, eggs and cheese, and try to avoid greasy food.

Instead, you can eat more vegetables, fruits, and cereals. Also, eating fish or taking fish oil supplements can really help you lower your LDL cholesterol level. You may not know, but fish contains important quantities of omega-3 fatty acids, which are proven to reduce bad cholesterol levels. Regular intake of fish oil concentrated supplements is a good alternative for those who do not like eating fish.

Besides dieting, an active life increases HDL and, consequently, lowers bad cholesterol. It is proven that 30 minutes of exercise each day keeps your body and mind healthy. Regular exercise also seems to bring down triglyceride levels and blood pressure, reducing the risk of heart attack.

So do not forget, a healthy diet, a high level of HDL cholesterol and regular exercise can help you lower bad cholesterol levels and keep your body healthy.

Since Dan Donahue found out about his high cholesterol levels, he started keeping track of his progress to a healthy lifestyle at his blog http://www.allergycasein.info/. Check it out for the most current articles, discussions, and tips.

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Lower Cholesterol Level