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Thursday, June 10, 2010

Can You Lower Triglycerides With Fish Oil?

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Skeptics may not readily accept the idea that it is possible to lower triglycerides with fish oil. Between chemically-prepared medicines and those that come from natural sources, you'd probably go for the former because of their immediate effects. The thing is, chemically-prepared drugs are not always safe; many of them in fact come with undesirable side effects. This moved researchers and health experts to look into possible alternative means to lower triglycerides, and it looks like they have stumbled on a gold mine with fish oil.

Fish oil is packed with Omega-3 fatty acids, the essential fatty acids known to improve the health of the heart as it controls the heart's pumping action, slows down the production of cholesterol, regulates blood pressure, and yes, these fatty acids also reduce triglyceride levels. This oil comes from the tissues of fish. Actually, microalgae are the ones producing the fatty acids, not the fish itself. However, since the fish feeds itself with microalgae, it also takes in a good amount of the Omega-3 fatty acids. This would make you think that eating fish regularly becomes a healthy treat.

Surprisingly, that may not be the case every time. You see, while fish is an excellent source of protein and is not high in saturated fat, its certain varieties are contaminated with mercury and other forms of toxins from the environment. Shark, king mackerel, and swordfish in particular are found to have high levels of mercury that eating them on a daily basis could be costly to your health. The American Heart Association recommends eating the less contaminated varieties such as canned tuna, salmon, shellfish and catfish only twice a week.

That said, you may be wondering how you would be able to lower triglycerides with fish oil when you are only allowed to eat fish twice a week. You cannot expect your triglyceride levels to go down if you don't have enough Omega-3 sources to make it happen.

Fortunately, fish oil now comes in the form of supplements that you can take on a daily basis. This would definitely mean good news for those who are not fond of eating fish, to begin with. These supplements contain Omega-3 essential fatty acids, but since they have been processed already you can be sure that they are no longer contaminated with mercury. Even better, these supplements are not expensive, even the good quality ones.

It is important to understand however that taking fish supplements should not reduce the need to make lifestyle changes. In many cases, the high levels of triglycerides are brought about by eating unhealthy foods (in particular, processed foods and those that are deep-fried in saturated fat), and not even eating enough vegetables, fruits, and fiber-rich foods to compensate. Surely, you cannot expect this oil to work wonders when you continue to live the kind of lifestyle that literally brings you to your deathbed. In order to lower triglycerides with fish oil effectively, it is a must that you eat right and exercise regularly at the same time.

Discover more at these sites:

Cholesterol Supplements - http://www.naturalcholesterolsupplements.com

Fish Oil Supplement for Heart Health - http://www.naturalfishoil.info

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