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Wednesday, June 16, 2010

Which Foods Contain High Cholesterol and Trans Fats?

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Which foods contain high cholesterol? Those of you who have high bad cholesterol levels or those who are health conscious will ask yourself this question. High levels of cholesterol is not in itself a condition or ailment, yet it does lead to more serious complications such as heart attack and stroke. Our bodies produce cholesterol in the amounts we need. The extra we get from food, gets stored within our arteries. When the cholesterol completely blocks the flow of blood, we get either a heart attack of a stroke. This is the reason why we must keep an eye out for the cholesterol level we have. We do not want it go unnoticed before it is too late. Many victims can attest to that.

Your doctor probably mentioned to you that to control your cholesterol levels, you must start with your diet. You can find other websites suggesting to you what food you should eat, yet none tell you of the food you should not eat. It is easier to know what foods to avoid rather than memorize the whole array of foods you can eat; you will be able to make better and faster choices. In general meat and dairy products are foods that contain high cholesterol; although containing more cholesterol is not just a factor.

You can eat something with no cholesterol, but it may be filled with saturated fat. This type of fat will raise your bad cholesterol level. Saturated fat is usually found in meat. Beware of trans fats; it is even worse than saturated fat. Trans fats can be found in processed foods and baked goods. Anything deep fried such as French fries are expected to be loaded with trans fats. It is best to eat things baked or grilled to avoid this type of fat. The important thing is not to just avoid the food with more cholesterol, but also the food which will cause your bad cholesterol to go high.

Using these guidelines about foods with high cholesterol you may be able to make better decisions in your food. Read the labels on your food next time you go food shopping and see how much saturated and trans fats your food contains. You can make the right choices to ensure you will have control over your high levels of cholesterol and bring it down to a minimum. You will have a healthier heart. To learn more about which foods contain high cholesterol, you can find more information on other websites about this topic.


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