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Thursday, April 30, 2009

How you can Lower Cholesterol Levels?

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How you can Lower Cholesterol Level?

Lower cholesterol level is very important for all human beings, including for children, adults and parents, and whether they have heart disease or not. The decrease in cholesterol levels is very important for the cardiovascular risk of those people who infected. if LDL is high, the risk of having heart disease also high. Lower LDL also lowering the risk of heart disease. Most doctors recommend that cholesterol levels should be below 200 mg / dl. Lowering cholesterol is recommended for people to have a healthy life. The deduction in cholesterol level is one way to protect your heart.

Lower Cholesterol level is very simple and requires neither surgery nor medication; just change your life to healthy lifestyles. Lower cholesterol level naturally, of course, it is simply because it helps your cholesterol return to normal level, naturally and safely. One easy way to lower cholesterol level is to eat a good diet. What good diet or type of food that can help you to reduce cholesterol?

There are several food and nutrition that has been proven to reduce the cholesterol level;

- Foods with a high level of plant sterols.

- Food with low cholesterol. Choose foods low in fat, especially saturated fatty acids.

- Do not eat fried foods.

- Foods high in soluble fiber are very helpful in reducing cholesterol levels, especially LDL. The food is more effective in reducing cholesterol.

- Replace fatty foods with all low - fat diet.

- Of oats and rice are the best foods to lower cholesterol.

See how cholesterol can reduce cholesterol, of course, with food, exercise regularly and there are some plants that naturally reduce cholesterol. Keep your good cholesterol, of course, without medicine, allowing you to easily cholesterol normal, natural and safe. And there is the possibility, of course, reduce cholesterol. Cholesterol-lowering, of course, to live a healthier and longer.

Lower cholesterol levels is important for everyone, because cholesterol is a reduction of the central role in the prevention and treatment of cardiovascular diseases. The most important goal in reducing LDL cholesterol is lower and raise your HDL. The decrease in cholesterol is a chance for a healthy life and healthy heart

Lower Cholesterol Level

Tuesday, April 21, 2009

Top Foods to Increase HDL and Lower LDL Cholesterol Level

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Top Foods to Increase HDL and Lower LDL Cholesterol Level
By Kate Willson

Many people think that cholesterol is bad for the health. Actually our body needs a minimal level of cholesterol and beyond that it is hazardous. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be precise there are two types of cholesterol; i.e. Good & Bad. Good is HDL (High Density Lipoproteins) and Bad is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is all about good and bad cholesterol foods. You should focus your diet on lowering the LDL and increasing the HDL.

Here are some basic fact of Good and Bad Cholesterol Foods

· You must avoid trans fat. This gives a boost to the good cholesterol. For this you must avoid fried foods as much as possible.

· Another basic tip is to do the cardiovascular workouts on daily basis

· You must never smoke or take alcohol as it is the bad cholesterol food that gives adverse effect on the health

· You must increase the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (some particular types), nuts, avocados, etc.

· Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the effect of good and bad cholesterol foods. There are several fishes rich in these for instance tuna & salmon. You should take them a couple of times in a day.

· Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc need to be taken.

· Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber everyday. You might also like to add fresh fruits like bananas to this. This would add 4 grams more fiber to the diet.

· You can also try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the good cholesterol food items.

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Article Source: http://EzineArticles.com/?expert=Kate_Willson

Lower Cholesterol Level