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Wednesday, March 25, 2009

Best Ways to Lower Cholesterol Level Naturally

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Best Ways to Lower Cholesterol Level Naturally

What separates good cholesterol from bad cholesterol can determine whether you have a healthy heart or coronary disease. Although cholesterol is not considered fat, it is very similar to fats. LDL or the "bad" cholesterol can also contribute to atherosclerosis; this is when the blood vessels become narrowed by deposits of fatty tissues, all of which are composed of cholesterol. This can create angina, and also raise the risk of a blocked artery in your heart which can cause you to have a heart attack.

The HDL or "good" cholesterol usually protects the heart against an attack. From the statements of researchers, it is the HDL which carries the cholesterol away from your arteries and back into your liver, where it will eventually be passed from the body. They have taken it a step farther and stated that HDL removes excess plague from your arteries.

If you have your blood tested each month, you will receive an indication of your bodily levels of LDL and HDL.

If your levels of cholesterol are below 200, you are considered to be in good shape. If it is above 200, it is essential that you change your diet, exercise, and/or begin taking cholesterol medications which should then lower the bad and increase the good. Also, your doctor will recommend that you stop smoking. However, some people bodies normally produce high levels of cholesterol, which means you may possibly be on medication for life; or sometimes there is a family history of elevated cholesterol. No matter what the case may be, drugs are available today which are considered to be safe, such as Crestor and Lipitor. They are non-habit forming, and can also lower one's bad cholesterol by as much as fifty percent.

Having a healthy diet would mean eating natural foods which should include fruits, veggies and whole grains. You should steer clear of foods that have large amounts of cholesterol like eggs, shellfish, shrimp or liver. Avoid fats that are unsaturated; when cooking use vegetable oil; and instead of whole milk, drink skim milk. Skinless chicken should be your choice; lean beef and pork; and make effort to limit the portions. You may not realize it but diets will work if the servings are smaller. It does not mean you will have to starve yourself. Eating little portions of food 3 or 4 times per day is okay, just as long as you continue with the low-fat, non dairy plan.

There is an old saying, "Never go to the grocery store if you have an empty stomach. " This is very true! At times some tend to purchase everything that they see; some of these items are sweets and are not very good for you. Eating slowly is another tip; use smaller plates and place your fork all the way down between bites. It really does work!

Last, lower cholesterol naturally by doing exercises. It is a proven fact that exercising for 30 minutes a day can raise the good and lower the bad cholesterol. If you are clueless as to what your cholesterol level is, ask your doctor to provide you with a blood test so that you will know exactly where you are. This is very important to the well being of your heart and health!

About the Author

Author Keith Jensen writes on a broad range of topics and has been contributing articles for the internet audience for the last six years. lower cholesterol naturally

Lower Cholesterol Level