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Monday, September 7, 2009

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?

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Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?
By Amy Myers

If you want to avoid future complications of LDL then you can opt for the best diets which can lower your cholesterol level. In such a case the cholesterol clots the arteries and prevents the flow of blood which results in blockages in brain, heart and other body systems and organs. This situation is popularly known as atherosclerosis.

How to Lower Cholesterol Level Without Medication?

As it is very well understood that its level mainly get affected by our diets, the main mantra is to change the items of our diet chart if we tend to suffer from HDL or LDL. Moreover, a perfect combination of healthy diet and regular exercises can help you to get rid of such problems quite easily and that too without the support of any type of medication.

The top food items that can lower your Cholesterol Levels are:

. Oatmeal and Oat Bran: These food items are very rich in soluble fibers. They actually help to lower the absorption level of cholesterol in the intestines.

. Walnuts and Almonds: Many studies have pointed out that walnuts are very beneficial in reducing the level of cholesterol. Actually, it is very rich in polyunsaturated fatty acids which can ensure to maintain healthy blood vessels. Almonds can also play the same role like the walnuts. These items can also help you to lose weight and avoid such risks at ease.

. Olive Oil: As per the food and drug administration if an individual regularly takes 2 tablespoons of olive oil daily then he or she can have a healthy heart for a long time. This is because this item is rich in antioxidants.

. Foods complimented with Stanols and Plant Sterols:These days foods fortified with stanols and sterols are very easily available. Yogurt, margarines and orange juice fortified along with the plant sterols can effectively lower the cholesterol level.

Apart from the above mentioned diets one can even carry our regular exercises to maintain a healthy lifestyle. Drinking lots of water would help to kick start your metabolism and help you to lose weight in a natural manner. Moreover, you should try to avoid artificial medications because they do come up with certain side-effects.

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Article Source: http://EzineArticles.com/?expert=Amy_Myers

Lower Cholesterol Level