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Thursday, September 10, 2009

Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level

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Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level
By Bryan Len

It is not a secret anymore that excess of cholesterol in the bloodstream can lead to cardiac diseases and strokes - both; America's No. 1 and No. 3 killers. Even though there are many things one can do lowering cholesterol, it remains difficult issue to tackle on a regular basis, i.e. constantly. One can lower down the cholesterol in the bloodstream by consuming healthful foods, shedding off the extra pounds and maintaining the healthy level of essential fatty acids.

In some stubborn cases, wherein lowering cholesterol is not possible with some dietary modification and lifestyle improvement, supplements are to be added. Furthermore, when supplements are not sufficient and are short of getting us the results, one has to consult some physician who might add some medications. Modern medicines may help in lowering cholesterol but then, in a long run, they may produce some unwanted, harmful and side effects. That is why, more and more people are now considering herbal way to lowering cholesterol.

Most heart and blood vessel adverse condition occur due to a buildup of cholesterol, plaques and other fatty deposits inside the walls of arteries. The arteries that supply the heart may become so choked that the blood flow gets reduced, that result in severe chest pain. If a blood clots and blocks the artery, a heart attack may happen. Similarly, if a blood clots and blocks any artery supplying the brain, a stroke may occur.

Ways to lowering cholesterol:

· Focus on low-saturated-fat, trans fat-free, low-cholesterol foods like fruits and vegetables (go for 8 to 10 servings a day)
· A variety of grain products such as breads, cereals, rice and pastas, include whole grains (choose six or more servings a day)
· Fat-free and low-fat milk diet
· Beans and peas and for non vegetarians - fish oil with essential fatty acids
· Unsaturated vegetable oils such as soybean, safflower, corn, canola, and olive oil
· Limit whole milk, cream and ice cream and also butter, egg yolk and cheese
· Give up organ meats, high-fat processed meats like salami and hot dog
· Fried foods, junk/canned and preserved foods are also contraindicated.

One can also bank upon some herbs that help in lowering cholesterol. Herbs cum foods such as garlic can help in reduce the elevated cholesterol levels in the bloodstream. It is also better to consume dark green leafy vegetables and fresh fruits in order to lower the cholesterol. They also help in keeping the body in harmony since they help in leveling the hormones and enzymes in the body.

Many holistic healing practitioners favor that some holistic exercises such as yogasanas and Pranayama can help in lowering cholesterol. Especially, Pranayama is said to be very beneficial in bringing down the high cholesterol levels. Such holistic practice is also now backed by many research papers and clinical trials.

Herbs like hoodia, garcinia, rudraksha, Indian gooseberry, tagara, vanshalochan are also considered to be very useful in lowering the cholesterol and lipid levels. These herbs have been prescribed to treat cardiac disorders since many years as described in ancient texts such as Ayurveda.

You may be interested in reading Lowering Cholesterol Naturally and Heart Diseases Remedies

Article Source: http://EzineArticles.com/?expert=Bryan_Len

Lower Cholesterol Level


Stephen Guy-Clarke said...

Herbs have got to preferable to Statins with the their multitude of side effects. here are just two factors to beware of:
Cardiologist Peter Langsjoen notes that statin treatment may lead to heart muscle weakening and failure. ‘It occurs because statin drugs block the production of coenzyme Q10, vital for the production of cell energy,’ says Langsjoen. ‘Evidence to the FDA shows marked reduction of CoQ10 in patients on statin drugs.’

Another point to be borne in mind is the use of long term drug therapy to lower cholesterol levels, where it is unclear what the full effects might be over a 30 year period. In spite of this, the Food and Drug Administration (FDA) gives approval for this class of drugs on the basis of less than 10 years’ clinical trials.