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Friday, September 18, 2009

How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

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How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

If you are like me, then learning how to lower cholesterol levels without having to turn to statin drugs is important to you. The interesting thing about this is that medication is not always the most effective way to reduce high cholesterol.

You see, it has been shown that certain foods work to effectively lower cholesterol levels by blocking the absorption of cholesterol into the bloodstream, the very thing that some medications seek to do. However, while medications have negative side effects such as muscle pain and spasms, as well as the potential for liver and kidney damage, the foods that lower cholesterol only have positive side effects.

The beneficial side effects of these healthy foods include an increased amount of energy, weight reduction, improved mental functioning... and the list goes on. You tell me. Which of these two treatments for high cholesterol makes the most sense?

In learning how to lower cholesterol level naturally, I found that a structured cholesterol lowering diet was extremely helpful due to the fact that I am human. Most individuals can benefit greatly from a structured diet plan. Most diets will work as long as they emphasize a reduction in those foods that are highest in the amount of saturated fats and include many foods have been shown to lower high cholesterol.

Look for vegetables, fruit, nuts and whole grains. All of these contain very high amounts of soluble fiber and plant sterols. Sterols are substances that occur naturally in all plants and have a molecular design that is very similar to that of cholesterol. Scientists believe that because of the similarity between cholesterol and sterols, the sterols compete with cholesterol for absorption into the bloodstream.

A cholesterol lowering diet that contains these foods along with healthy fats such as those found in fish and fish oil supplements has been shown to be just as effective or more so than statin medication for balancing out cholesterol and reducing triglyceride levels.

Learning how to lower cholesterol level is not complicated, but it does take consistency and lifestyle changes. I encourage you to visit my website where I discuss the most effective steps you can take to naturally reduce high cholesterol.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford

Lower Cholesterol Level