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Thursday, January 29, 2009

Lower Cholesterol Level - Some Effective Natural Techniques

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Lower Cholesterol Level - Some Effective Natural Techniques

Obesity is a topical issue that has been closely studied and research into this subject reveals that obesity is on the increase. A popular theory as to why more and more people are overweight is that the fast food industry and mass catering, especially in schools , plus a more sedentary lifestyle has contributed to this problem.

The problem with obesity is that it carries a legacy of coronary and associated illness which could be potentially life threatening. However, preventative measures can be taken to avoid future suffering.

There is a link between obesity and high cholesterol, so both issues can be addressed by making lifestyle changes. These include maintaining a low cholesterol diet and taking some form of regular exercise.

A low cholesterol diet does not have to be bland and unpalatable. The main issue is to reduce the intake of food and to ensure that the healthier food options become a way of life.

The advice given to those who wish to lose weight and lower their level of cholesterol is to include certain foods that are rich in fiber and low in saturated fats. The best type of foods to introduce into the diet are fish, vegetables, including corn, mushrooms artichokes and garlic and to substitute full fat milk for soy milk. Whole grains, nuts and olive oil are also very effective as part of a low cholesterol diet.

Certain food groups containing fruits and vegetables are essential and the recommended daily amount of servings is five per day. The reason why vegetables are so beneficial is that they contain sterols which have been proven to prevent levels of cholesterol from rising. One advantage to this kind of diet is that everything required is easily accessible and relatively inexpensive.

It isn't just food that should be monitored but beverages also. Moderation is the key and one glass of red wine a day is actually permitted. Fluid intake is important as long as you limit the amount of alcohol to a moderate amount and include fruit juices, mineral water and non fat milk.

One type of fresh fruit juice that is particularly good for reducing cholesterol is Apple. Either bought or prepared yourself in a blender or juicer, apple juice should be regularly consumed for the best results, and is claimed to reduce cholesterol levels by fifty percent.

As previously mentioned another natural way to reduce cholesterol is to take up some form of regular exercise. You can easily incorporate this into your daily life by walking instead of using the car. Jogging and running are both excellent and don't require any equipment. There are many different types of great exercise classes offered at your local gym and most offer the service of a personal trainer who can design an exercise program that will include some resistance training with weights and a cardio vascular work out which is perfect for burning calories and thus reduce cholesterol. You might also like to consider some kind of competitive sport. It doesn't matter what you choose as long as you are disciplined and consistent.

As a last resort if your cholesterol levels are not reduced by diet and exercise your doctor may prescribe a course of drugs that are specifically created for the purpose of lowering cholesterol. The manufacturers of these medicines claims that can reduce cholesterol levels anywhere between fifteen to thirty percent, and this claim is substantiated by many studies that have shown significant reduction of cholesterol after taking these drugs.

On the negative side, drugs that are used to reduce levels of cholesterol do have certain contraindications and should never be taken unless under the advice of a physician.

You can monitor the levels of cholesterol in your system by having regular blood tests taken by your doctor, and you can ensure you are doing all you can to prevent the cholesterol levels increase by carefully choosing food that is proven to be beneficial for this condition, wherever you are.

About The Author:
Abhishek has got some great tips on Lowering Cholesterol! Download his FREE 85 Pages Ebook, "How To Lower Your Cholesterol" from his website http://www.Health-Whiz.com/506/index.htm. Only limited Free Copies available.

Lower Cholesterol Level


Big B said...

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Top 5 heart disease and cancer causing foods try to avoid them....
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