Proven Natural Ways to Lower Bad Cholesterol By Bob D.

Lower Cholesterol Level Presents:

Proven Natural Ways to Lower Bad Cholesterol
By Bob D.

Hypercholesterolemia or high cholesterol is a complication that involves a high quantity of fatty substances called Cholesterol that gets clogged up in the artery walls. This impedes proper circulation of blood and needed nutrients leading to poor circulation. Blockages in the arteries pose a risk on the heart leading to heart attacks and various heart diseases.

To avoid such complication, one should keep their cholesterol level at bay for a long, healthy life. To lower the level of cholesterol, especially of Low density cholesterol or LDL, otherwise known as bad cholesterol, there is a need to lead a healthy lifestyle routine. Among these routines are the following:

• More intake of food with low cholesterol levels. These types of food include vegetables, fruits, whole grains, nuts and many other natural foods. These must be a part of one's daily diet.
• Minimize intake of food with high amount of fat. Commonly included in this category are meat, oil, full cream dairy products and egg yolks. Instead of this food, better opt for fish, fat-free dairy products and egg whites.
• Drink 8 or more glasses of water, along with various fruit juices to facilitate proper circulation and digestion.
• Increase the amount of fiber rich food in your daily diet.
• Increase the amount of cholesterol controlling food like:

Garlic - this is useful for the fat produced in the liver. One or two garlic cloves per day can be helpful. However, be sure to brush your teeth after taking it as it can cause a not so good odor in your mouth.

Whole grains and oats - the fiber from this food can help remove the clogged up fat in the artery walls.

Fish oil - noted for their high omega 3 fatty acids, fish oil can greatly lower cholesterol level in the blood as shown in various studies and research.

Yogurt - it may be a dairy product as well but the amount of probiotics like Lactobacillus Acidophilus and Lactobacillus Reuter can lower cholesterol level by preventing the re-absorption of cholesterol in the body.

Grapes - this is known to have compounds that can lower cholesterol level. Grape juice or grape fruit itself can be taken. At least one and a half cup of grape fruit taken per day can lower cholesterol by 7% within two months.

Beans - there are different types of beans that you can include in your diet such as legumes, soybeans, navy beans, lima beans, kidney beans and many other types. Beans are known to have pectin and other high fiber content which can lower general cholesterol level.

• Include exercise in your daily routine. Exercise is proven to lower triglycerides which can clog up your arteries and to raise High Density Cholesterol or HDL, otherwise known as good cholesterol. A variety of exercises can be of big help to lower bad cholesterol levels and keep the body health as well. One can opt for strength training for the muscles along with other stretching exercises. Aerobic activities like running and brisk walking along with swimming and Yoga have been proven to raise good cholesterol level.

The author has dedicated himself in helping others to lower cholesterol naturally. He has educated hundreds of people on the subjects related to cholesterol. As a a victim to High Cholesterol, he continues to write and publish articles on various subjects relating to Cholesterol.

For more information go to my website. There you will find lots of information on cholesterol.

If you want to want to read on various subjects relating to health go to my Healthy Life Blog. There is lots of great articles there.

Homehealthplus1@gmail.com
813 505-5982

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Lower Cholesterol Level

How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

Lower Cholesterol Level Presents:

How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

If you are like me, then learning how to lower cholesterol levels without having to turn to statin drugs is important to you. The interesting thing about this is that medication is not always the most effective way to reduce high cholesterol.

You see, it has been shown that certain foods work to effectively lower cholesterol levels by blocking the absorption of cholesterol into the bloodstream, the very thing that some medications seek to do. However, while medications have negative side effects such as muscle pain and spasms, as well as the potential for liver and kidney damage, the foods that lower cholesterol only have positive side effects.

The beneficial side effects of these healthy foods include an increased amount of energy, weight reduction, improved mental functioning... and the list goes on. You tell me. Which of these two treatments for high cholesterol makes the most sense?

In learning how to lower cholesterol level naturally, I found that a structured cholesterol lowering diet was extremely helpful due to the fact that I am human. Most individuals can benefit greatly from a structured diet plan. Most diets will work as long as they emphasize a reduction in those foods that are highest in the amount of saturated fats and include many foods have been shown to lower high cholesterol.

Look for vegetables, fruit, nuts and whole grains. All of these contain very high amounts of soluble fiber and plant sterols. Sterols are substances that occur naturally in all plants and have a molecular design that is very similar to that of cholesterol. Scientists believe that because of the similarity between cholesterol and sterols, the sterols compete with cholesterol for absorption into the bloodstream.

A cholesterol lowering diet that contains these foods along with healthy fats such as those found in fish and fish oil supplements has been shown to be just as effective or more so than statin medication for balancing out cholesterol and reducing triglyceride levels.

Learning how to lower cholesterol level is not complicated, but it does take consistency and lifestyle changes. I encourage you to visit my website where I discuss the most effective steps you can take to naturally reduce high cholesterol.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford





Lower Cholesterol Level

How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work

Lower Cholesterol Level Presents:

How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work
By Van Crawford

For most individuals, learning how to lower cholesterol levels is critically important. Statistics tell us that more than half of the population in the United States has high cholesterol which is why medication for lowering cholesterol has become such big business.

There are many different approaches you can take for lower cholesterol level. While your doctor may suggest immediately using medication, this really is not the place to start. I say this because it has been proven over and over again that the best way to reduce high cholesterol is through changes in your diet.

A cholesterol lowering diet that contains high amounts of vegetables, fruits and nuts is the most effective way to bring down high cholesterol levels. I even read a news story about a doctor who could not tollerate cholesterol medication so he turned to reducing cholesterol through diet. To his amazement, he actually obtained better results than what most of his patients were getting with medication.

If you are serious about reducing your high lipid readings, you'll need to make these changes in your diet.

1.) Increase the amounts of high fiber foods you consume.

2.) Reduce the amounts of saturated fats such as those found in beef and pork.

3.) Limit your snacking too high fiber foods such as fruit and nuts.

4.) Add more vegetables to your meals whenever possible.

These are just a few of the simple tips for lowering cholesterol that you can use to begin improving your cardiovascular health.

Other natural ways to address this issue include increased amounts of exercise and cholesterol lowering supplements that contain plant sterols.

Lowering cholesterol levels naturally, without the use of medication, will give you more energy and improve your immune system in addition to providing a healthier cardiovascular system. This is why I have built a website where I show you how to lower cholesterol levels most effectively.

I encourage you to visit it to read more about the foods, supplements and diets that have been proven to reduce high lipid levels.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: How To Lower Cholesterol Naturally

Article Source: http://EzineArticles.com/?expert=Van_Crawford




Lower Cholesterol Level

The Best Natural Way to Lower Cholesterol - Nature's Solution to High Lipid Levels

Lower Cholesterol Level Presents:

The Best Natural Way to Lower Cholesterol - Nature's Solution to High Lipid Levels
By Van Crawford

If you are a health conscious individual, what do you do when you find out that you need to lower your cholesterol readings? Of course, you are going to look for a natural way to lower cholesterol. After all, why would you want to rely on putting drugs into your system as a solution to a health problem, when nature has already provided the best solution.

If you are serious about taking control of your health then you will find that a diet to lower cholesterol is the best way to go. Let's take a look at some of the foods that this diet will need to emphasize.

The best natural way to lower cholesterol is going to involve reducing the amounts of saturated fat in your diet, especially beef and pork and at the same time substantially increasing the amounts of high fiber foods such as fruits, vegetables and whole grains. These are the types of foods that nature has provided for reducing high cholesterol.

The primary reason they are so effective is because of the high amounts of fiber that they contain. If we all ate a high fiber diet that is rich in these nutritious foods, the rate of obesity and cholesterol problems in North America would be greatly reduced.

What happens when we eat a high fiber diet is that the cholesterol in our intestines attaches itself to the fiber so that it is eliminated from the body. In so doing, it also stimulates the liver into absorbing more cholesterol. This two edged sword has incredible benefits for the cardiovascular system.

Another great thing about fruits and vegetables is that they contain high amounts of plant sterols. Plant sterols are naturally occurring substances found in all plants that are very similar to cholesterol and seems to compete with cholesterol for absorption into the body.

The highest amounts of plant sterols are found in vegetables including brussels sprouts, cauliflower and broccoli.

These are the types of food that provide the best natural way to lower cholesterol. I encourage you to visit my website where I discuss these and other natural ways to reducing high cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: natural way to lower cholesterol

Article Source: http://EzineArticles.com/?expert=Van_Crawford




Lower Cholesterol Level

Lowering Cholesterol - 10 Critical Tips to Decrease LDL

Lower Cholesterol Level Presents:

Lowering Cholesterol - 10 Critical Tips to Decrease LDL
By Sean G Johnson

Many Americans today are health conscious and are pursuing ways to lose weight and maintain a healthy diet. Thousands of people worry about not consuming fat and lowering high cholesterol levels while eating a nutritionally adequate diet. Here are a few tips that you can put into practice in your everyday diet.

1. Choose foods that are low in cholesterol and saturated fats such as fruits and vegetables. Make sure to research the Nutrition Facts panel to compare foods due to the fact that serving sizes are usually consistent in similar types of foods.

2. It would be wise for you to replace saturated fats and trans fat with mono-polyunsataurated fats. This type of fat does not raise LDL cholesterol levels. If consumed moderately it does have health benefits. Monounsaturated fats include canola and olive oils. Polyunsaturated fats include corn and soybean oil and sunflower oil. Foods like fish and nuts are also sources of polyunsaturated fats.

3. Make sure to choose vegetable oil, and soft margarine (liquids or spray) being that saturated and trans fats and cholesterol are lower in soft oils than in solid shortenings, animal fats, and butter.

4. Another good choice of low cholesterol food is fish. Most fish is lower in saturated fat than meat. Certain fish like, salmon and mackerel contain omega-3 fatty acids which may or may not help fight against heart disease.

5. Always choose lean meats, like poultry and chicken, lean beef and pork. Do not eat your food fried. Try to bake whenever possible. Fried foods are absolutely a no-no.

6. If your a person who likes to eat out, make sure to inquire about the fats that are being used to prepare your food.

7. Keep an eye out on high calories such as fat. All fats are high in calories. You will do better to eat some carbohydrates and protein which are way lower in calories.

8. You can drink yourself to a lower cholesterol level by consuming vegetable juices and fruit juices. Here's a tip- drink plenty of orange juice. Most importantly drink plenty of water!

9. Eliminating stress out your life can help reduce cholesterol dramatically. The way the body fights stress is to release more of a hormone called cortisol. Cortisol will trigger the release of fat into the bloodstream. Fat in the bloodstream equals higher cholesterol levels.

10. There is one method of lowering cholesterol that most average people do not realize. Exercising is one of the most effective ways to keep cholesterol low. Exercising increases HDL which is good cholesterol and HDL can reverse some of the effects of LDL which is bad cholesterol.

So as you can see there is a lot you can do to reduce cholesterol. The trick is in disciplining your mind so that the body can follow along. Try not to stress over things you can't control in your life. You must maintain a healthy well balanced diet and try to add a exercise program in your life. However you must remember that a certain amount of cholesterol is necessary for the body to function at it's full potential.

For more information on healthy living, please feel free to visit low cholesterol foods.

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Lower Cholesterol Level

Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level

Lower Cholesterol Level Presents:

Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level
By Bryan Len

It is not a secret anymore that excess of cholesterol in the bloodstream can lead to cardiac diseases and strokes - both; America's No. 1 and No. 3 killers. Even though there are many things one can do lowering cholesterol, it remains difficult issue to tackle on a regular basis, i.e. constantly. One can lower down the cholesterol in the bloodstream by consuming healthful foods, shedding off the extra pounds and maintaining the healthy level of essential fatty acids.

In some stubborn cases, wherein lowering cholesterol is not possible with some dietary modification and lifestyle improvement, supplements are to be added. Furthermore, when supplements are not sufficient and are short of getting us the results, one has to consult some physician who might add some medications. Modern medicines may help in lowering cholesterol but then, in a long run, they may produce some unwanted, harmful and side effects. That is why, more and more people are now considering herbal way to lowering cholesterol.

Most heart and blood vessel adverse condition occur due to a buildup of cholesterol, plaques and other fatty deposits inside the walls of arteries. The arteries that supply the heart may become so choked that the blood flow gets reduced, that result in severe chest pain. If a blood clots and blocks the artery, a heart attack may happen. Similarly, if a blood clots and blocks any artery supplying the brain, a stroke may occur.

Ways to lowering cholesterol:

· Focus on low-saturated-fat, trans fat-free, low-cholesterol foods like fruits and vegetables (go for 8 to 10 servings a day)
· A variety of grain products such as breads, cereals, rice and pastas, include whole grains (choose six or more servings a day)
· Fat-free and low-fat milk diet
· Beans and peas and for non vegetarians - fish oil with essential fatty acids
· Unsaturated vegetable oils such as soybean, safflower, corn, canola, and olive oil
· Limit whole milk, cream and ice cream and also butter, egg yolk and cheese
· Give up organ meats, high-fat processed meats like salami and hot dog
· Fried foods, junk/canned and preserved foods are also contraindicated.

One can also bank upon some herbs that help in lowering cholesterol. Herbs cum foods such as garlic can help in reduce the elevated cholesterol levels in the bloodstream. It is also better to consume dark green leafy vegetables and fresh fruits in order to lower the cholesterol. They also help in keeping the body in harmony since they help in leveling the hormones and enzymes in the body.

Many holistic healing practitioners favor that some holistic exercises such as yogasanas and Pranayama can help in lowering cholesterol. Especially, Pranayama is said to be very beneficial in bringing down the high cholesterol levels. Such holistic practice is also now backed by many research papers and clinical trials.

Herbs like hoodia, garcinia, rudraksha, Indian gooseberry, tagara, vanshalochan are also considered to be very useful in lowering the cholesterol and lipid levels. These herbs have been prescribed to treat cardiac disorders since many years as described in ancient texts such as Ayurveda.

You may be interested in reading Lowering Cholesterol Naturally and Heart Diseases Remedies

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Lower Cholesterol Level

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?

Lower Cholesterol Level Presents:

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?
By Amy Myers

If you want to avoid future complications of LDL then you can opt for the best diets which can lower your cholesterol level. In such a case the cholesterol clots the arteries and prevents the flow of blood which results in blockages in brain, heart and other body systems and organs. This situation is popularly known as atherosclerosis.

How to Lower Cholesterol Level Without Medication?

As it is very well understood that its level mainly get affected by our diets, the main mantra is to change the items of our diet chart if we tend to suffer from HDL or LDL. Moreover, a perfect combination of healthy diet and regular exercises can help you to get rid of such problems quite easily and that too without the support of any type of medication.

The top food items that can lower your Cholesterol Levels are:

. Oatmeal and Oat Bran: These food items are very rich in soluble fibers. They actually help to lower the absorption level of cholesterol in the intestines.

. Walnuts and Almonds: Many studies have pointed out that walnuts are very beneficial in reducing the level of cholesterol. Actually, it is very rich in polyunsaturated fatty acids which can ensure to maintain healthy blood vessels. Almonds can also play the same role like the walnuts. These items can also help you to lose weight and avoid such risks at ease.

. Olive Oil: As per the food and drug administration if an individual regularly takes 2 tablespoons of olive oil daily then he or she can have a healthy heart for a long time. This is because this item is rich in antioxidants.

. Foods complimented with Stanols and Plant Sterols:These days foods fortified with stanols and sterols are very easily available. Yogurt, margarines and orange juice fortified along with the plant sterols can effectively lower the cholesterol level.

Apart from the above mentioned diets one can even carry our regular exercises to maintain a healthy lifestyle. Drinking lots of water would help to kick start your metabolism and help you to lose weight in a natural manner. Moreover, you should try to avoid artificial medications because they do come up with certain side-effects.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

Click Here For Free Trial ---> Acai Berry and Colon Cleanse

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Dr Oz's Acai & Colon Cleanse

FREE offers are for a limited time only so get yours today.

Article Source: http://EzineArticles.com/?expert=Amy_Myers




Lower Cholesterol Level

Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad Cholesterol Level Or LDL

Lower Cholesterol Level Presents:

Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad Cholesterol Level Or LDL
By Amy Myers

Foods that lower cholesterol specially refer to those eatables that can easily combat against high density lipoprotein or HDL. You can opt those food items which would definitely help you out to lower your cholesterol level at a very steady pace. Apart from proper medication, food also plays an important part in managing the level of cholesterol in your body.

Top Three Foods to Reduce Cholesterol Level:

Beans Lentil and Peas: The mixture of these food items would appropriately act on your body to lower cholesterol level. Actually, lentils, beans and peas contain high soluble fibre which is very effective in managing the Low Density Lipoprotein in your body. In to add more spice in your diet you can take extra pain to prepare a colourful salad with these items. Apart from these items you can even opt for barley, carrots and oatmeal which are also very rich in soluble fire.

Fish: It is an important food item to lower cholesterol level or Low Density Lipoprotein. Fish can efficiently, meet the demand of Omega 3 oil which is very beneficial in lowering the blood pressure. Further, the food items which are rich in Omega 3 oils are tuna, sardines, salmon, flax seeds, almonds and halibut etc.

Garlic:: It is more famous as kitchen's pride. Its medicinal characteristics get due respect in many cultures but apart from this it has the capability to fight against cardiovascular diseases like HDL and high blood pressure. Further, garlic even functions effectively to regulate the amount of cholesterol that needs to be released in the blood stream. Thus, it also helps you to get rid of bad cholesterol or Low Density Lipoprotein.

Thus, in case you are suffering from HDL then you can add these food items in your diet chart to lower cholesterol level at a very steady pace.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

Click Here For Free Trial ---> Acai Berry and Colon Cleanse

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Dr Oz's Acai & Colon Cleanse

FREE offers are for a limited time only so get yours today.

Article Source: http://EzineArticles.com/?expert=Amy_Myers




Lower Cholesterol Level