Eggs - Cholesterol Time Bomb, Or Nature's Wonder?

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Eggs - Cholesterol Time Bomb, Or Nature's Wonder?

With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them in the diet will cause your cholesterol level to skyrocket. Right? According to modern research, it appears that is not the case. The latest research seems to indicate that consuming eggs produces little, if any, risk of raising cholesterol levels.

Cholesterol in the diet does not necessarily produce high cholesterol levels in the blood. Unhealthy fats raise cholesterol levels in the blood. Cholesterol in the diet is actually necessary for many bodily functions. If we don't get cholesterol in our diet, the liver will be forced to produce it.

Eggs have a high nutritional value, and contain all 9 essential amino acids needed to make a complete protein. In fact, eggs set the standard by which all other protein sources are rated. One large egg contains about 6 grams of protein, only 70 to 80 calories, and is low in fat.

Eggs contain lecithin, which helps break down cholesterol; methionine, which aids in preventing buildup of fats in the arteries; and manganese which helps the body metabolize fats. Including eggs in the diet is believed to help lower the risk of breast cancer, cataracts, and macular degeneration.

Free range eggs tend to be lower in cholesterol and higher in some vitamins than commercially produced eggs, depending on the quality of feed (junk in, junk out). Free range eggs also tend to be higher in healthy omega-3 fatty acids.

To avoid salmonella, cook eggs thoroughly. Also, eating raw egg whites interferes with the body's absorption of biotin. Raw eggs should never be eaten by children, pregnant women, the elderly, or anyone in ill health.

Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.

Charles Browne is an ezine author promoting nutritional healing, and disease prevention. He is also co-author of the web comic The Adventures of Deaf Duck.

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How to Managing Healthy Cholesterol Numbers

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How to Managing Healthy Cholesterol Numbers

Your body requires cholesterol for many different purposes. It is needed in order to digest fats, create cellular walls and manufacture hormones, as well as other things vital to your bodies health.



While cholesterol can be a good thing for your body high cholesterol numbers can be harmful. A constant overload in cholesterol is known to cause high blood pressure and all the ailments that come with it like heart disease. This is where eating low cholesterol diets will really help to avoid unhealthy problems such as those above.



Basically, a good diet in this situation involves keeping a close eye on your intake of foods that contain cholesterol and saturated fats. Pay close attention to your food groups. Our main source of cholesterol is from things like red meat, egg yolk, as well as dairy products like cheese and whole milk.



While it's a smart idea to reduce your consumption of high-cholesterol foods like this you don't necessarily need to cut them out completely since cholesterol still provides many benefits to your body.



A low cholesterol diet should also be complimented with a healthy and consistent dose of exercise. You can keep it to something easy, like a daily walk. If you have a pool in your backyard, use it for exercise. The local gym will also give you plenty of different ways to increase your heart rate safely.



Get your necessary vitamins from fruit and vegetables. Don't ever fry your foods. This only increases the cholesterol content. Opt instead to reduce cholesterol with alternative cooking methods such as grilling or roasting. If a recipe calls for cooking oil, opt for a healthier low fat oil that is commonly available at your local market.



As you can see there are plenty of simple ways to achieve and maintain normal cholesterol levels, should you find you have measured highly on a test. Help yourself first with a healthy diet and exercise but seek the advice of your physician should the problem become more serious.

Article source: http://www.authorpalace.com

About the Author:

Achieving and maintaining normal cholesterol levels (http://loweringcholesterolhelp.com/normal-cholesterol-level) is easier than you think. Visit the links to find out more regarding low cholesterol diets and how to improve your health.


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How to Free Yourself from Man Made Supplements & become Cholesterol Free

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How to Free Yourself from Man Made Supplements & become Cholesterol Free

Terrible side-effects often are associated with supplements when lowering your Cholesterol. It is important to note, that not all supplements inline with a proper lifestyle (exercise & diet) produce those nasty side-effects. When it comes to making a choice in the type of supplements, there are really only two to select from, man made or natural.



Supplements that are Man Made



One example of man made supplements are Statin drugs. In the medical field, Statin drugs are rather famous for being effective in lowering cholesterol, yet just like any other man made drug, the usage of them can cause some undesired side-effects. One of the side-effect associated with Statin drugs usage is muscle ache. If this arises it is advised that you inform your doctor immediately.



Other more serious concerns one might have is that when taking Statin drugs you may get some kidney dysfunction. It has been advised that when someone is using Statin as a drug for Cholesterol, they should also take Co-Enzyme Q10 to replenish the enzyme that is being destroyed by the Statin drug.



Use Natural supplements to reduce Cholesterol!



Yes, you can lower cholesterol by using natural supplements. These are easily found in many different markets without any of the undesirable side-effects. One of the most effective cholesterol lowering natural supplement today is called Policosanol, a pure extract of sugar cane wax. It has been well documented that Policosanol will increase the levels of HDL (good) cholesterol while reducing LDL (bad) cholesterol naturally with no side-effects. It also has been said that Policosanol has been proven to outperform the many man-made supplements of the market by a huge margin.



Green tea extracts have similar properties as those contained in Policosanol, as does Beta Sitosterol. Beta Sitosterol, which is found in soybeans and corn oil is believed to also have anti-cancer and immune boosting properties too! Guggulipid extract, which comes from an ancient herb in India, is also one the many natural solutions to high cholesterol problems. Used in India to treat a variety of sicknesses, it has also proved to be exceptionally effective in helping to reduce cholesterol levels. Just like Policosanol, Guggulipid extracts have proved to perform better than most man made medications available on the market today.

Article source: http://www.authorpalace.com

About the Author:

When it comes to your health research all of your options. Before you buy anything online, make sure you check our free report on 'The Cholesterol Solution', (http://www.cholesterolfree.org) and our resource center for gettingCholesterol Free

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Cholesterol and Exercise: Burn Your Cholesterol Down

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Cholesterol and Exercise: Burn Your Cholesterol Down

Your doctor just told you that you have high cholesterol and you need to change your lifestyle to bring it down. Your schedule is already packed with work, kids, extracurricular activities and more. How do you fit a new diet and an exercise plan into your jam-packed day? It may seem daunting, but it's actually pretty easy to do.



Most people are not too excited about the thought of an exercise regime. However, the amount and duration required is actually quite small. A total of one and a half hours walking at a good pace, on a weekly basis, is all this is required. You can start with a slow walk and slowly build up to a moderate speed over time. If you break that down to three days a week at a half hour per day, you will be well on the road to improved circulation, and a cholesterol reduction.



Your exercise program of 3 workout sessions a week will begin to show results almost immediately. Your will feel better, breathe deeper and start to wake up your body. You will want to walk more and more and use your feet instead of the car for short local excursions. Your stress level will decrease, you generally will be happier and your body will enjoy the workout. It's a win win all around.



You may notice that other family members are willing to join you on your walks. Also, the family dog will be more than willing to drop what they are doing and rush out the door when you are leaving. Your whole family can enjoy the benefits of more endurance, less stress, fresh air, and muscle toning.



You will notice small increases in stamina, muscle size and breathing for the first while. This shows that the system is working and just needs to be increased for greater results. You will also feel great and have a better outlook on life in general. To achieve even greater improvements is actually quite simple. Just do more of the same and try to stay active as much as possible. Dig out those old roller blades, bicycles, ice skates and any other relics around the home which will get you moving. Sign up for clubs where group action is fun, fulfilling and at the same time healthy.

About the Author

Leon Deanbury has available ldl cholesterol articles at www.ldlHeartdisease.com. Read this articles for excellent diet and exercise systems for eliminating bad cholesterol in your life.

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Lower Your Cholesterol With Just Four Foods

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Lower Your Cholesterol With Just Four Foods

High cholesterol is bad news because it can lead to heart disease and cause strokes. It is now clear from the latest statistics that more and more younger people are on these cholesterol lowering drugs and that is yet another sign that the obesity epidemic is raging.



The rapid increase in the figures for the 20 - 44 age group - 70% in the last five years- is causing alarm. These drugs are normally associated with senior citizens so this increase could mean that the younger generation are taking their health more seriously or that there is an alarming increase in cholesterol levels. Experts agree that the latter option is the most likely scenario.



The most effective and widely tested cholesterol drugs are called the statins, which block the formation of cholesterol in the liver and increase the production of the receptors on liver cells that clean the bad cholesterol from the blood. If you are worried about the side effects of statins, you may want to consider lowering your cholesterol levels a more natural way and that is through a healthy diet. Here are my four top foods which will definitely lower your cholesterol without having to take any drugs.



Top of the list are tomatoes. They contain a very valuable substance called lycopene which acts to stop the oxidation of LDL which is the bad cholesterol. Once this oxidation occurs, it starts to form plaque in the arteries and that is dangerous. There have been studies on this and they have confirmed that lycopene is a valuable ally in the fight against high cholesterol.



My second one is fish, preferably baked or grilled rather than fried in oil. Look out for high fat fish such as wild salmon, sardines, mackerel, herring, trout, etc. These are great sources of omega -3. Lots of studies done on the Eskimos who eat a lot of fish and they have a much lower rate of heart disease and blood pressure problems. Flaxseed and canola oil are also good sources of Omega -3



My third one is soy because it contains fibre and lots of vitamins and minerals. Recently the American Heart Association stated that the effects of soy on blood pressure and on triglycerides was actually minimal. But it is a great source of low-fat protein and that is why I eat or drink it all the time.



Researchers have shown that if you consume about 200 calories of nuts a day (let us say you are 1,200 a day), then this can in some cases reduce your cholesterol levels by about 12%. That is not bad - just by adding a very important food to your diet. That is why nuts are in my top four - any nuts will do- walnuts, almonds and cashews. Nuts are a great source of healthy fats not to mention some valuable minerals and trace nutrients as well.



These top foods I have outlined are just a few of those mentioned in the Mediterranean Diet which has been the at the centre of attention for a long time now. Studies show that people living in the Mediterranean basin actually have a lower rate of cholesterol and heart disease than many other nations. It has nothing to do with the sun - it is what they eat !
About the Author

Worried about cholesterol drugs? Try The Mediterranean Diet Visit The Wellness Bible (http://www.thewellnessbible.blogspot.com/) for up to date news and views on Health and Fitness.


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How To Have Healthy Cholesterol Levels

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How To Have Healthy Cholesterol Levels

A healthy cholesterol level is important as it is known that high cholesterol levels will lead to thickening of the artery walls. This in turn can lead to high blood pressure and various other conditions that can affect the heart. Indeed, a large build up of plaque on the inner walls of the arteries is liable to cause strokes as plaque breaks off and causes clots and blockages in the bloodstream. A healthy cholesterol level is said to be anything below 200 milligrams of cholesterol per deciliter of blood. Of course you can't find this out by having a proper blood test but once you know that this figure is higher than 200 then it is time to start doing something about it. This article will give you some ideas on ways to have a healthy cholesterol level.



It is easy to get a healthy cholesterol level. Probably the most important thing you will need to be successful is a strong desire to change and the strength of character to stay on the right track without resorting to old habits.



First of all, you need to modify your eating habits. This is probably the main reason why you have a high cholesterol reading to begin with. Look to downsize the amount of fat that you eat. Supersize the fresh fruit and vegetables. Even the fast food outlets are promoting fresher food now so that says something. But more than just going fresh also look at how you cook your food. Use unsaturated oils like olive and canola rather than saturated varieties. Try using different cooking methods to frying or deep frying food. Try grilling meat or fish. Try boiling or baking other foods stuffs. Avoid processed foods as much as possible, especially those that use trans fats as preservatives. Eat more soluble fiber and foods with plant sterols in them. Reduce your intake of full fat dairy products. If you are fond of dairy goods then go to the low fat alternatives.



Start getting regular exercise or increase the amount you are already getting. Consult your doctor before starting or increasing your exercise for a check up beforehand. Exercise can help you burn off calories and prevent weight gain. It can also strengthen the heart, and cardiovascular system and improve blood circulation. Try to get more exercise by doing things that are necessary rather than going to a gym. Try walking after lunch. Or walk to the commuter rail station rather than take the car. Take the stairs rather than the elevator in the office. Get more active, period. Think up creative ways rather than watching television. Do salsa dancing classes. Ride a bike to work.



Don't smoke and if you are currently smoking then make plans to give up. Not withstanding all the horrible pictures that you find on cigarette packets these days, it is also bad for your cholesterol level. Smoking decreases the production of HDL cholesterol that help to excrete or lower cholesterol levels in the body.



Stress is thought to increase cholesterol levels because it causes hormones to be released in the body that alter how the body metabolizes food and uses energy reserves. This has been shown to increase cholesterol in clinical test cases. This is made even worse if the person is experiencing chronic or long term stress. Try to limit your exposure to stress or find ways to relieve it.



Following all or some of these steps will have a positive affect on reducing cholesterol and giving you a healthy cholesterol level provided you stick at it. They are not a once off fix but a lifestyle change. Once you start seeing them in this context then your task to reduce cholesterol will become easier.

Article source: http://www.authorpalace.com

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Find out how to reduce cholesterol (http://www.lowcholesteroldieting.com/Reduce_Cholesterol.html) with foods low in cholesterol at www.lowcholesteroldieting.com


Lower Cholesterol Level

How to Lower Cholesterol Level- High Cholesterol Problem in Children

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How to Lower Cholesterol Level- High Cholesterol Problem in Children

The fact today is that we are seeing a rising cases of children with high cholesterol or heart diseases. Many of these children falls into the high risk group of having high cholesterol and we are seeing more of these in their earlier age then before experienced. Health care givers, in general, do not check for children's cholesterol regularly.



Cholesterol build up in the arteries can lead to either heart attack, stroke or both, depending on where the arteries are in the body. The American Heart Association states that there is research finding to support cholesterol buildup starts in early childhood.



Childhood is in most physicians' minds, the perfect time to intervene with lifestyle changes that will provide a lifetime of healthier habits leading to healthy lives.



Children with a family history of high cholesterol and heart disease and overweight themselves are most at risk.



The scientific position of American Heart Association is "elevated cholesterol levels early in life may play a role in the development of adult atherosclerosis and that lowering levels in children and adolescents may be beneficial"



Children absorb their dietary cholesterol from food such as poultry, red meat, egg yolks, seafood and full cream dairy products like milk, cheese and ice cream



The following are some factors that come into play for kids with cholesterol problem:



- Diet that contains high level of saturated fats like baked goods and packaged snacks products.



A family history of high bad cholesterol to good cholesterol ratio.



- If they are overweight by medical standard and are have a sedentary life style.



- Children or teens who smokes, have high blood pressure or type 1 diabetes.



Should you have a child that is active, has a healthy diet that doesn't consist of eating an abundance of baked goods or snack items, and does not have a parental history of risky cholesterol levels and is not overweight; than you have little to worry about regarding cholesterol levels and early heart disease.



Children 2 years of age and older who have known risk factors for being at risk for cholesterol or heart disease contributing factors should be screened for cholesterol blood levels. These include :



Has at least one parent with a total cholesterol blood level of 240 mg/dL or higher



Has a parent or grandparent who has heart disease before 55.



- If there is any family history that is "unknown"



The child is overweight or is clinically obese



A simple blood test will tell your child's cholesterol level. At age 2-9, the acceptable level are less 170mg/dL. 170-199 mg/dL are considered borderline and high level are those that are above 200 mg/dL.

Article source: http://www.authorpalace.com

About the Author:

I wrote a book on how I've lower my high cholesterol level from 301 to normal in 60 days.. This is done without any medications. The book is "How to Lower Cholesterol Naturally". You can visit my site at How to Lower Cholesterol Naturally. http://www.how-to-lower-cholesterol.com/

Lower Cholesterol Level