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Saturday, July 26, 2008

How to Managing Healthy Cholesterol Numbers

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How to Managing Healthy Cholesterol Numbers

Your body requires cholesterol for many different purposes. It is needed in order to digest fats, create cellular walls and manufacture hormones, as well as other things vital to your bodies health.

While cholesterol can be a good thing for your body high cholesterol numbers can be harmful. A constant overload in cholesterol is known to cause high blood pressure and all the ailments that come with it like heart disease. This is where eating low cholesterol diets will really help to avoid unhealthy problems such as those above.

Basically, a good diet in this situation involves keeping a close eye on your intake of foods that contain cholesterol and saturated fats. Pay close attention to your food groups. Our main source of cholesterol is from things like red meat, egg yolk, as well as dairy products like cheese and whole milk.

While it's a smart idea to reduce your consumption of high-cholesterol foods like this you don't necessarily need to cut them out completely since cholesterol still provides many benefits to your body.

A low cholesterol diet should also be complimented with a healthy and consistent dose of exercise. You can keep it to something easy, like a daily walk. If you have a pool in your backyard, use it for exercise. The local gym will also give you plenty of different ways to increase your heart rate safely.

Get your necessary vitamins from fruit and vegetables. Don't ever fry your foods. This only increases the cholesterol content. Opt instead to reduce cholesterol with alternative cooking methods such as grilling or roasting. If a recipe calls for cooking oil, opt for a healthier low fat oil that is commonly available at your local market.

As you can see there are plenty of simple ways to achieve and maintain normal cholesterol levels, should you find you have measured highly on a test. Help yourself first with a healthy diet and exercise but seek the advice of your physician should the problem become more serious.

Article source: http://www.authorpalace.com

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Lower Cholesterol Level