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Friday, July 2, 2010

Cholesterol and Triglyceride Lowering Diet That is Easy to Do

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You were told to go on a cholesterol and triglyceride lowering diet. You were probably asked to do this by your doctor. Having a high level of cholesterol is not a disorder or condition itself, yet when these levels go too high it will begin to lead to other more serious things. High cholesterol is one of the main causes of heart attacks and strokes. Due to the rise in inactivity and larger unhealthy food being part of our normal diets, It is not surprising that cholesterol and triglyceride levels are at an all time high.

When going through a cholesterol and triglyceride lowering diet, one must first look at the food they currently eat. It is best to keep a food journal in order to keep track of everything you eat. You may then look for what food to replace in your diet. After learning about healthier choices for your diet, you may be able to figure out which of the bad foods you have to replace.

First you must have more vegetables and fruits in your diet; they are full of fiber and nutrients which help lower your cholesterol. Onions are great in that it heals your arteries, which are what is directly affected by high cholesterol. Black tea can reduce cholesterol; you should drink around 5 cups a day. Avoid fried foods especially French fries because it is fully loaded with saturated and trans fats; this type of fat will get turned into bad cholesterol in your body.

Eating nuts are also good for you; you should eat a handful of these a day. Nuts are high in fat, but the fat that is good for you: unsaturated fat. The final and probably the most important thing to have are fish and fish oil. Fish are a great source for omega 3 fatty acids. These acids have been known to lower levels of bad cholesterol and increase the level of good cholesterol.

Take these suggestions and try to replace a lot of the food you eat with them. In a matter of time, you will see that your cholesterol and triglyceride levels will greatly decrease. You don't have to feel like you are giving up a lot to become healthier. You will still feel very satisfied and feel great because of your improved health. It is best for you to start your cholesterol and triglyceride lowering diet as soon as possible!


All natural and safe, the cholesterol and triglyceride lowering diet is definitely worth a try! You can finally discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

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