If this is your first time coming here, you may want to Subscribe to my RSS feed. Remember to Digg it or Stumble it, if you enjoyed this post! :)

Thursday, April 29, 2010

The Fact of Lowering Cholesterol Level

The Fact of Lower Cholesterol Level

When the number of cholesterol within your arteries keeps on high, it becomes unsafe. On the other hand cholesterol within correct quantities may be a vital requirement to live a healthy life. Our liver creates cholesterol from the saturated fat in our dietary. The more we consume saturated fats, the additional cholesterol is made by the liver plus circulated through arteries. Cholesterol is a crucial blood fat compound in making of nerve fibers, hormones and cell membranes.

To measure a healthy life, we measure the cholesterol level within our arteries ought to be 5.20 mmol/L or milli moles per liter. Once we take too much saturated fats, it makes our liver makes overload cholesterol. In the matter of time, this surplus cholesterol gets stored in hardens and arteries. This clogged cholesterol stored is termed 'atherosclerosis plaque'. This kind condition would possibly result in stroke and heart problems. Other issues with cholesterol are diabetes and below performing thyroid.

There are two types of cholesterol, one is called HDL and the other called LDL . Among the two, LDL is dangerous to health hence known as bad cholesterol. While HDL is what we call the good cholesterol because it is good four our health. When the bad cholesterol levels are high within in our blood vessel we tend to are a lot of vulnerable to heart problems. With high level of good cholesterol in our blood vessel is as the matter of fact a good thing for our health because it takes the surplus cholesterol from the arteries back to liver where it's metabolized and discharge from our body system through excretion. Optimum level of the bad cholesterol ought to be no more than 3.5 mmol/L. While for good cholesterol the optimum level ought to be more than 1 mmol/L. The entire cholesterol level should not be more than 5.two mmol/L.

Diet management and exercise will lower the cholesterol level but if it will not help at all then there are medicine to manage it. Devise a plan for diet and workout to suit your condition with some help from your physician and follow it fully. Do not eat animal product which contain high fat like red meet,whole milk dairy product, processed foods which contain saturated oils from vegetable and food product that carries hydrogenated oils since these contain harmful fats. Eat high fiber and low fat foods in addition to lots of fruit and vegetables in your diet presumably in raw uncooked type like beetroot, tomato, carrot, as salads. Eat more whole grains to your diet however do not eat too much.

Quit smoking. Decrease your level of stress by trying to find a stress reduction technique that can suit you through tai chi, meditation or even yoga. Since it had been found that stress can double the lipid level within the blood. Exercise frequently and keep a good workout schedule depends upon your condition