If this is your first time coming here, you may want to Subscribe to my RSS feed. Remember to Digg it or Stumble it, if you enjoyed this post! :)

Friday, December 19, 2008

Normal Cholesterol Readings - What's Healthy and What's Not

Add to Technorati Favorites

Lower Cholesterol Level Presents:

Normal Cholesterol Readings - What's Healthy and What's Not
By Gloria Gangi

You can be fit as a fiddle and still have cholesterol. Cholesterol is necessary for the growth of a human body, in today's society cholesterol is generally misunderstood and the impacts of it are underestimated. Cholesterol can lead to disturbing health problems if it is not controlled correctly.

It is imperative, when selecting a diet or making lifestyle choices, to distinguish between the various kinds of cholesterol. HDL cholesterol is generally thought to be the superior type of cholesterol. It is accountable for many significant physical functions as well as the preservation of cell walls.

LDL cholesterol, or low-density, is the bad type of cholesterol. An excess of LDL cholesterol in the human body can bring about cardiovascular disease, heart attacks and even stroke. If your family has a history of heart problems, it's imperative not only to supervise your cholesterol intake, but also to get regular cholesterol readings from your healthcare professional.

What Are Normal Cholesterol Readings

Cholesterol readings normally comprise of an LDL cholesterol reading, an HDL cholesterol reading and a total cholesterol reading. You might impulsively be inclined to get a whole cholesterol reading, but it actually isn't the most significant number. Be sure to keep your eyes on the whole picture.

In general, you want your whole cholesterol to stay under 200. A borderline analysis may be as high as the 230s, but anything above 240 should indicate some grave red flags. LDL cholesterol ought to if possible remain below 130. If it strays into the 160s, you'll want to begin making some fairly major nutritional changes. Lastly, HDL cholesterol should stay above 45. Anything below 40 should give you concern.

As a precaution normal cholesterol readings should be performed regularly by your doctor. In between visits to your healthcare professional, there are a number of things that you can do yourself to keep bad cholesterol at bay. Choose a balanced diet that includes a good amount of protein, in the form of fish and dark meat, and be sure to get four to six servings of fruits and vegetables every day. Keep away from foods that have a lot of fat, as they are inclined to raise blood cholesterol levels.

When all is said and done, cholesterol is nothing to get panicked about. The best solution for high cholesterol truly is common sense. Be reasonable in the foods you eat, and you'll most likely never have to worry about it.

For more details on how to control your cholesterol please visit: http://www.yourcholesteroldiet.com/

Article Source: http://EzineArticles.com/?expert=Gloria_Gangi

Lower Cholesterol Level