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Saturday, October 25, 2008

22 Sure Ways to Lower Your Cholesterol Levels Naturally

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22 Sure Ways to Lower Your Cholesterol Levels Naturally

If you are seeking to discover how to lower your cholesterol levels naturally, you have come to the right place! In this informative guide, you will learn that there are many alternative treatments for cholesterol. These treatments will allow you to break away from traditional prescription medications and enjoy the relief of the symptoms and side effects that you experience when you take those types of medications. Even if you do not currently have complications when it comes to cholesterol levels, you can still follow the steps listed in this guide on how to lower your cholesterol levels naturally.

The first thing that you should do when you are trying to get your cholesterol levels to a moderate and "normal" level is to consider how much you weigh. If you are overweight for your Body Mass Index, or "BMI", you may want to consider shedding a few pounds. There are many ways that you can shed those pounds that are proving to be a burden. You can adjust the diet that you indulge in, eliminating certain foods like those that are fried, and content a large amount of fat, and increasing foods that are considered to be healthy for your body. These foods include those that are in the groups of fruits, vegetables, and even beans!

Consuming various types of vegetables and an appropriate amount of fruits, you are allowing the body to get the minerals, vitamins, and other important nutrients that is necessary for promoting good health. When purchasing these types of food products, it is important to select those that were cultivated in a natural way. This is often referred to as "organic". If you want to be healthy, this is the best way to go. Foods that are not cultivated in a natural way often contain traces of toxins such as the pesticides and herbicides that were used when the food products were growing. These toxins can actually increase the level of cholesterol that you have in your body and also lead to other complications related to the health.

Do you enjoy eating meats like chicken and even turkey? If so, that is great! However, if you are working to lower the cholesterol levels in the body, you should be sure that you discard of the fat that is often on these types of meat items. You should also pay close attention to the way that you cook the meats. You should always avoid frying the food that you prepare - especially when that food is a type of meat. There are many different creative ways that you can cook your meats without having to fry it. You can elect to roast them, poach, and also grill them. In addition to this, you may desire to either broil the meats or bake the meats that you will consume. Remember to avoid meats that contain a high level of saturated fat.

The next method that you can use in order to ensure that the cholesterol levels in the body are reduced is to purchase and ingest one multivitamin daily. These types of vitamins result in a healthy boost to the overall immune system and allow the cells, organs, nerves, and other components of the body to get the nutrition that they need. These vitamins are the basis of a healthy body. If you desire to be healthy, and reduce cholesterol that you currently have, taking a multivitamin that contains all essential nutrients can help you do just that! Before starting a multivitamin, be sure to confirm that you can take it with a medical professional. You want to be sure that it is safe for you to take these in conjunction with any other medications that you can take. In addition to this, you want to be certain that if you have certain health conditions that the vitamins are safe for you to consume.

Do you drink alcohol or smoke cigarettes? If so, you should try to eliminate these products from your lifestyle. Recent studies have concluded that these two products actually result in cholesterol levels being increased. Many do not realize it, but the heart is an organ that suffers more than the lungs when individuals smoke cigarettes. By smoking, you are greatly enhancing the possibility that cholesterol may become elevated, and that you may have a heart attack or stroke. It may be difficult to eliminate these items from your lifestyle, but it seems as if it is a sound choice and one that you will not regret. If you need assistance with the cessation of smoking and drinking, be sure to talk to a doctor about any and all support that is available to you.

Do you exercise regularly? If so, you can skip this section. However, if you do not exercise regularly, it is important to ensure that you integrate a physical fitness program into your life. By having a regularly scheduled exercise program each week, you will be able to effectively combat all that "bad" cholesterol in the body, and increase all the "good" cholesterol in the body. There are many different types of exercises that you can indulge in. These include that of walking, going for a swim, taking an aerobics class, and more! It has been found that one of the most popular forms of exercise among patients of high cholesterol is training that involves the use of weights - even the small three pounders! Put this idea to work, and see what comes of it. It is likely that you will be quite pleased with the ending of your cholesterol complication.

Having high cholesterol can be a real burden. It can burden you in the since that it takes the body and subjects it to more complicated health problems all the way around. If you are seeking out ways to naturally treat the effects of high cholesterol, the items mentioned here should prove to be extremely helpful. Learn how to lower your cholesterol levels naturally by applying some of the techniques that are used throughout this guide.

About the Author
Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle. Gaetane's mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.

Lower Cholesterol Level