Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?

Lower Cholesterol Level Presents:

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?
By Amy Myers

If you want to avoid future complications of LDL then you can opt for the best diets which can lower your cholesterol level. In such a case the cholesterol clots the arteries and prevents the flow of blood which results in blockages in brain, heart and other body systems and organs. This situation is popularly known as atherosclerosis.

How to Lower Cholesterol Level Without Medication?

As it is very well understood that its level mainly get affected by our diets, the main mantra is to change the items of our diet chart if we tend to suffer from HDL or LDL. Moreover, a perfect combination of healthy diet and regular exercises can help you to get rid of such problems quite easily and that too without the support of any type of medication.

The top food items that can lower your Cholesterol Levels are:

. Oatmeal and Oat Bran: These food items are very rich in soluble fibers. They actually help to lower the absorption level of cholesterol in the intestines.

. Walnuts and Almonds: Many studies have pointed out that walnuts are very beneficial in reducing the level of cholesterol. Actually, it is very rich in polyunsaturated fatty acids which can ensure to maintain healthy blood vessels. Almonds can also play the same role like the walnuts. These items can also help you to lose weight and avoid such risks at ease.

. Olive Oil: As per the food and drug administration if an individual regularly takes 2 tablespoons of olive oil daily then he or she can have a healthy heart for a long time. This is because this item is rich in antioxidants.

. Foods complimented with Stanols and Plant Sterols:These days foods fortified with stanols and sterols are very easily available. Yogurt, margarines and orange juice fortified along with the plant sterols can effectively lower the cholesterol level.

Apart from the above mentioned diets one can even carry our regular exercises to maintain a healthy lifestyle. Drinking lots of water would help to kick start your metabolism and help you to lose weight in a natural manner. Moreover, you should try to avoid artificial medications because they do come up with certain side-effects.

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Article Source: http://EzineArticles.com/?expert=Amy_Myers




Lower Cholesterol Level

Powerful List of Foods That Help to Lower Cholesterol

Lower Cholesterol Level Presents:

Powerful List of Foods That Help to Lower Cholesterol
By Freddy Goldstein

Before listing the foods that help to lower cholesterol we must define what cholesterol is. Cholesterol is a fat like substance that is manufactured by the human body and also eaten in the consumption of animal products. Cholesterol is used to form cell membranes and process hormones and Vitamin D. High cholesterol levels contribute to the development of atherosclerosis. Both a low cholesterol level and a high cholesterol level is dangerous for human beings. Too much of the wrong type of cholesterol (HDL) in the human body is closely linked with heart disease, hypertension and cardiovascular health.

Cholesterol is a steroid alcohol found in animal fats and oils, bile, blood, brain tissue, milk, egg yolk, myelin sheaths of nerve fibers, liver, kidneys and adrenal glands. It is a necessary component of all cell surface and intracellular membranes and a constituent of myelin in nervous tissue; it is a precursor of bile acids and steroid hormones, and it occurs in the most common type of gallstone, in atheroma of the arteries, in various cysts, and in carcinomatous tissue. Most of the body's cholesterol is synthesized, but some is obtained in the diet.

The preoccupation in human medicine with the relationship between cholesterol and the development of atheromatous plaques in the coronary arteries is not reflected in veterinary medicine. The importance of cholesterol to the veterinarian is limited to the measurement of blood cholesterol levels as an indicator of liver disease or thyroid activity.

List of foods that help to lower cholesterol

1. Apples

2. Pumpkin & Pumpkin seeds

3. Salmon and other oily fish such as mackerel.

4. Soy products

5. Walnuts

6. Almonds

7. Avocado

8. Bison, venison and other lean meats.

9. Cholesterol lowering margarines

10. Collard Greens

11. Dark Chocolate

12. Beans & Legumes

13. Egg plant

14. Green Tea

15. Olives

16. Onions

17. Shitake Mushroom

18. Tomato

19. Fresh berries, particularly Blueberries

20. Brown Rice

21. Cinnamon

22. Cranberries

23. Garlic

24. Grapes

25. Oats

Many people advise the daily consumption of apple cider vinegar as being a powerful aid in reducing the levels of cholesterol and helping to maintain a healthy heart. This will also help to keep the arteries clear of plaque.

The latest scientific research said get the delicious recipes that incorporated that cholesterol lowering food.

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol levels can lead to atherosclerosis and coronary artery disease (CAD) and heart attack. Methods for increasing good cholesterol or lowering bad cholesterol levels include cholesterol reducing drugs such as statins, fibrates, and nicotinic acid and bile acid resins.

Apart from the cholesterol lowering food there are many cholesterol reducing drugs such as:Cholesterol-reducing drugs are medications that lower the levels of fats (lipids) in the blood, including cholesterol and triglycerides. High levels of these fats in the bloodstream increase the risk of coronary artery disease (atherosclerosis), heart attack, stroke and other heart-related conditions. Therefore, cholesterol reducers and other antilipemic medications are often prescribed for people with high cholesterol levels (hypercholesterolemia) or other elevated lipid levels (e.g., high triglycerides).

There are five main categories of cholesterol reducers: statins, bile acid resins, nicotinic acid, fibrates and ezetimibe. Most are available only by prescription, while nicotinic acid, a form of vitamin B3 (niacin), is available over-the-counter. However, niacin should only be taken under the care of a physician to monitor any side effects that could arise, such as severe upset stomach (nausea) and flushing.

So, the big question is this! If you can lower your cholesterol levels by eating the great food a listed above, and if you can supplement this by taking cholesterol reducing natural products, why would you inflict pharmaceutical drugs upon your system? People do, but I will never understand them!

Would you like to lower your cholesterol level naturally with other potentially life enhancing benefits? How to Get Rid of Plaque and Lower Your Cholesterol Level Naturally.

Article Source: http://EzineArticles.com/?expert=Freddy_Goldstein

Lower Cholesterol Level

How walnut can lower your cholesterol level

Walnut tree often being viewed for its beauty. However, the true beauty of walnut trees is actually lies in its fruits; Walnut. there is no doubt that Walnut can add delicious flavor to your meal, but along with that, walnut have quiet a lot of health benefits.

Well, how can Walnut help us to lower our cholesterol level? There are couples ways Walnut can lower our cholesterol level.

1. Omega-3. Walnuts are a great source of omega-3 fatty acids, which unfortunately that our body do not produce this type of fat. Walnut concentration of omega-3 is appoximately 90.8%. Omega-3 is effective in improving the ratio of HDL cholesterol (read: good cholesterol) and more to that Omega-3s can also reduce the LDL Cholesterol (read: Bad Cholesterol) capability to clogged the arteries.
   
   

1. Monounsaturated Fat. Walnuts are a great source of monounsaturated fats too. Approximately 15% of fats in Walnuts is monounsaturated fat.
   
   
2. Polyphenolic compounds. Walnuts are have polyphenolic compounds like ellagic and gallic acid, and they produce antioxidant activity that enough to cause free-radical damage to LDL cholesterol.

Now that we know how Walnut can lower our cholesterol level, a practical tip to include Walnut into our daily diet would be to have a handful of walnuts for at least 4 times a week.