Medications to Lower Triglycerides - How to Protect Your Heart

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You are not, for certain, alien to the fact that there are medications to lower triglycerides. If you are particular about the health of your heart, you should know that elevated triglycerides can be something serious. Elevated triglycerides is a condition that often requires medical attention, especially if they are at alarming levels and have been persisting for quite a long time.

Triglycerides are a form of blood fat; they are present in each and every person as they are actually needed by the body to convert fat into energy. Ideally, triglyceride levels should not go beyond 150 mg/dL. The problem is, there are certain conditions that increase the levels of triglycerides beyond the normal levels. In certain cases the levels can go up from 151 mg/dL to more than 500 mg/dL. When this happens, you can be predisposed to heart problems. Specifically, elevated triglycerides can bring about atherosclerosis, a condition wherein the walls of the artery are thickened, increasing one's chances of suffering from stroke or heart attack or some other form of heart disease.

Increased levels of triglycerides, too, has been associated with diabetes, hypothyroidism, and liver disease. Such incidence all the more increases the need to control the levels of triglycerides early on as much as possible. Sometimes, making simple lifestyle changes and wise food choices are enough to bring the levels down. Losing weight, avoiding foods rich in preservatives and sugar, eating fiber-rich foods as well as those with Omega-3 content, and exercising regularly can be very effective in regulating the levels of triglycerides. Other times, however, these are not enough, in which case medical attention is necessary.

Fortunately, there are a number of medications to lower triglycerides. The recommended drugs of choice are usually fibrates or niacin, specifically Fenofibrate or Femfibrozil. If elevated triglycerides are accompanied by low HDL (short for high density lipoprotein) and high LDL (low density lipoprotein), there's a good chance that your doctor may also prescribe statins or a combination of statin and fibrates. When taking statins, though, be sure to report to your doctor if you feel nauseaus or if you experience diarrhea, constipation or some form of muscle pain.

Cooperation is a must if you want to lower your triglycerides. Remember that these medications can do so much only if you take them as they are meant to be taken. If it's prescribed that you take these twice a day, then do so. Don't skimp on your medications because your life is at stake.

Along with taking the medications comes the responsibility of monitoring your triglyceride levels. Constant checkups with your doctor or submitting yourself to lab exams regularly is a must. This would help you see if the medications are in fact working. If your blood chemistry results suggest that they are not, your doctor may increase the dosage, add more medications or change them with something that is more potent.

Medications to lower triglycerides can be expensive, but think which would be more costly, the medications or your life?

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5 Foods That Will Lower Triglycerides Easily and Prevent Heart Disease

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If foods can cause to increase the levels of triglycerides in the body, there must be foods that will lower triglycerides, too. Life does work that way, doesn't it? If there's daytime, there should be nighttime. So if it's what you eat that causes your triglycerides to shoot up, it only makes sense to use foods as your weapon to bring the number back to normal.

Then again you might be wondering why there is a need to regulate the levels of triglyceride? Aren't triglycerides needed by the body? Actually, when you think about it, triglycerides, as a form of blood fat, that plays an important role in the anatomy of the body, so they cannot be a bad thing. They are, in fact, an excellent source and energy and make possible the transport of dietary fat. The problem begins when triglycerides are more than 150 mg/dL because then you can be now considered at risk for developing heart disease. Elevated triglycerides that go unmanaged can cause the heart to lose its function, increasing your risk for strokes, coronary artery disease, or heart attack.

Fortunately, elevated triglycerides are easily manageable, especially in their early stages. In many cases, you don't even need to go to the doctor because elevated triglycerides can be regulated by simply embarking on some healthy habits. Start with your choice of food, for instance. When preparing your meal plan, there are two things you must keep in mind if you are looking to reduce your triglyceride levels - Omega-3 and fiber. Omega-3 is an essential fatty acid that has earned global recognition because of its health benefits, notably on the heart. Fiber, meanwhile, works like a broom - it sweeps anything out of the body that shouldn't be there in the first place. It goes without saying then that the foods that will lower triglycerides should contain either Omega-3 or fiber. In particular, these would include the following:

1. Fish. A rich source of Omega-3 essential fatty acids, fish is recommended to be included in the diet at least 2-3 times a week. However, there are certain varieties of fish that are more contaminated with Mercury than the others, so limit your choices to salmon, tilapia, flounder, sardines, and canned tuna;

2. Vegetables. Vegetables are good, even if you take them every day. Green and leafy vegetables such as cauliflower, broccoli, celery, and spinach, and other kinds of vegetables like squash, pepper, green beans, cabbage, and Brussels sprouts have excellent triglyceride-reducing properties, so make sure that you have a healthy serving of vegetables everyday.

3. Fresh Fruits, especially those high in fiber content such as apples with the skin on and apricots

4. Nuts and Seeds. Nuts and seeds such as almonds, peanuts, and walnuts, and sunflower seeds are good for the health of the heart.

5. Grains, oats and wheat. These can lower triglyceride levels, too, along with boosting the digestive system.

6. Water. This is something you should never skimp on. Prefer water anytime to sodas and alcoholic beverages. Make sure to drink at least 8 glasses of water everyday for good health.

For sure, you will not have a difficult time remembering these foods that will lower triglycerides, will you?

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