The Fact of Lowering Cholesterol Level

The Fact of Lower Cholesterol Level

When the number of cholesterol within your arteries keeps on high, it becomes unsafe. On the other hand cholesterol within correct quantities may be a vital requirement to live a healthy life. Our liver creates cholesterol from the saturated fat in our dietary. The more we consume saturated fats, the additional cholesterol is made by the liver plus circulated through arteries. Cholesterol is a crucial blood fat compound in making of nerve fibers, hormones and cell membranes.

To measure a healthy life, we measure the cholesterol level within our arteries ought to be 5.20 mmol/L or milli moles per liter. Once we take too much saturated fats, it makes our liver makes overload cholesterol. In the matter of time, this surplus cholesterol gets stored in hardens and arteries. This clogged cholesterol stored is termed 'atherosclerosis plaque'. This kind condition would possibly result in stroke and heart problems. Other issues with cholesterol are diabetes and below performing thyroid.

There are two types of cholesterol, one is called HDL and the other called LDL . Among the two, LDL is dangerous to health hence known as bad cholesterol. While HDL is what we call the good cholesterol because it is good four our health. When the bad cholesterol levels are high within in our blood vessel we tend to are a lot of vulnerable to heart problems. With high level of good cholesterol in our blood vessel is as the matter of fact a good thing for our health because it takes the surplus cholesterol from the arteries back to liver where it's metabolized and discharge from our body system through excretion. Optimum level of the bad cholesterol ought to be no more than 3.5 mmol/L. While for good cholesterol the optimum level ought to be more than 1 mmol/L. The entire cholesterol level should not be more than 5.two mmol/L.

Diet management and exercise will lower the cholesterol level but if it will not help at all then there are medicine to manage it. Devise a plan for diet and workout to suit your condition with some help from your physician and follow it fully. Do not eat animal product which contain high fat like red meet,whole milk dairy product, processed foods which contain saturated oils from vegetable and food product that carries hydrogenated oils since these contain harmful fats. Eat high fiber and low fat foods in addition to lots of fruit and vegetables in your diet presumably in raw uncooked type like beetroot, tomato, carrot, as salads. Eat more whole grains to your diet however do not eat too much.

Quit smoking. Decrease your level of stress by trying to find a stress reduction technique that can suit you through tai chi, meditation or even yoga. Since it had been found that stress can double the lipid level within the blood. Exercise frequently and keep a good workout schedule depends upon your condition

Foods With High Cholesterol Level to Avoid and the Most Excellent Extracts to Naturally Lower Cholesterol Level

There is much dialogue happening right now concerning the true influence of meals high in cholesterol to your well-being and health. But it is definitely good recommendation to eat healthy therefore the following are the foods best to keep away from and those to eat a lot more of in order to lower cholesterol level.

Most of the time, it tends that our favorite foods are the ones that can be dangerous for us! Though they're referred to as high cholesterol foods, it's the trans fats and saturated fat which will be harmful because these two things can encourage the production of additional cholesterol by your liver.

Dairy product, fried food, take away food and potato chips, eggs, butter margarine and fatty meat are all carrying high in the incorrect form of fats plus can increase your LDL or unhealthy cholesterol levels.

At any time you reduce for these meals which have high cholesterol and in addition increase your intake of the healthy foods, you may be on a way to restoring the ordinary balance involving your bad and good cholesterol levels, which can lower cholesterol level.

Healthy foods such as fruit and veggies do not contain any cholesterol plus along with Fatty fish like hoki and salmon, oatmeal and nuts, you may also help to lower cholesterol levels.

But, it is very important to notice that not more than twenty percent of your body cholesterol resulted from the food you eat with another eighty percents coming back out of your liver.

A mix of the appropriate extracts will help to scale back the production of cholesterol from the liver, cut back absorption and facilitate to dissolve the particles of cholesterol.

The best extract include Theaflavins comes from green tea, Policosanol extract from raw sugar cane, Phytosterols from plants and D-Limonene comes from orange peel. These extract combine should be able to lift the amount of good cholesterol while lowering the bad cholesterol.

The more you have the good cholesterol, the more extra bad cholesterol your body can remove to keep your blood vessel clean from any clogs and to deduct your possibility to dying young.

in closing words, now that you know the food that contain high in cholesterol that you should avoid, and the food that you need to eat more and also the extracts from natural source that are useful for your health, you can help yourselves to lower cholesterol level for now and for the long run too.
.

Simple Ways to Lower Cholesterol Level

Lower Cholesterol Level Presents:

Simple Ways to Lower Cholesterol Level

The raise of cholesterol level within the blood is because of improper eating diet. In order for you to be healthful, you have to lower your cholesterol level to be at normal range

If you have got a high cholesterol level, you have to find a way to lower your cholesterol levels. The following mentioned are a few necessary ways in which can help you lower your cholesterol levels

1. talk to a doctor

If your cholesterol level within the blood is increasing, you ought to talk to a doctor about it as soon as possible. Depending on your cholesterol level and your body circumstance, your doctor would propose you to either take medication, have a right diet plan or to do regular exercise in order to lower your cholesterol level.

2. Having a right diet plan

You eating diet is reflecting your general healthiness. You will save yourselves out of trouble by eating a fat free healthy food. You should strive to avoid eating such whole eggs, fried food and red meat. You want to make sure that you're taking in a very minimum quantity of saturated fats.

You need to include fish, lean meat, legumes, fruit and veggies in your daily diet. Those foods are well known source of active metabolites like polyunsaturated fatty acid, minerals and vitamin that can remove your cholesterol from your body effectively.

3. Exercise On a daily basis

One of the most effective approach to lower your cholesterol level is to do a daily exercise. A walk for about 10-15mins everyday helps lower cholesterol levels a great deal. Depending on your age and your stamina, you can additionally have intensive exercises like aerobics, cycling, jogging and swimming.

Do exercise regularly can greatly improve your body metabolism system, burning the body fat, clean the toxins from your body, and make the body cardiovascular system stronger.

4. Natural Medications

The finest prescribed medication to lower cholesterol level is statin. Unfortunately, there are sides effects of statins that include muscles pain, newborn birth defect and impotency. Because of this motive alone, many people now start to use natural medication and different medication to lower their cholesterol level

Made from natural ingredients like green tea, citrus rind and rice bran, lower cholesterol natural supplement consists of ingredients such as D-Limonene, Lecithins, vitamin E, Oryzanol and Policosanol, that can lower your blood cholesterol level in safety and naturally way and can keep your heart in healthy state for your old days


Lower Cholesterol Level

How to Lower Cholesterol Level With Herbs - Three Great Herbs to Build Your Cholesterol Plan Around

Lower Cholesterol Level Presents:

How to Lower Cholesterol Level With Herbs - Three Great Herbs to Build Your Cholesterol Plan Around

How to lower cholesterol with herbs is a story of old meeting new. With the idea and understanding of blood cholesterol and its importance to overall health being a fairly new revelation the idea of managing cholesterol with plant based medicines may at first glance seem a little strange. Particularly when one takes into account that many of the best herbs for lowering cholesterol have been around for thousands of years. On the other hand one could make the case that if specific herbs are still being used after all that time there is a pretty good chance they work.

How to lower cholesterol with herbs is a fairly straightforward approach known a full spectrum medicine. This approach looks at the big picture rather than the more narrow minded approach often implemented in the practice of modern medicine. For instance a full spectrum approach to addressing how to lower cholesterol with herbs might include combining a red yeast rice supplement with diet, exercise, and stress reduction techniques. As I said, taking a big picture approach. On the other hand the narrow approach might suggest a few small diet changes but would attempt to drive cholesterol levels down by dramatically reducing the livers ability to convert carbohydrates, proteins, and fats into cholesterol. This heavy handed approach has lead to complaints of muscle aches, pains, and muscle cramps along with a myriad of other side effects including headache, fatigue, low blood pressure, nausea, gas, constipation, and in rare cases a breakdown of muscle tissue called rhabdomyolysis.

In order to determine how to lower cholesterol with herbs we must first have an idea of who the players are. In this article we will try to give you our version of the big three and hopefully you can use it as a starting point for learning more about how to lower cholesterol with herbs.

Garlic: An discussion of how to lower cholesterol with herbs must include garlic. After all one would assume that anything that can scare off vampires should be able to at least drop my cholesterol a few points. The main active ingredient in garlic is allicin and has been shown in clinical studies to both lower cholesterol and improve blood pressure. It is also referred to as natural penicillin because of its antibiotic properties. Garlic is one of the oldest herbs known to man having been used in the practice of Chinese herbal medicine for thousands of years.

Red Yeast Rice: In recent years this ancient remedy has come under scrutiny by FDA due to claims its main active ingredient called monacolin K, which inhibits the production of cholesterol by stopping the action of a key enzyme in the liver (e.g., HMG-CoA reductase) too closely resembles the statin medication lovastatin and thus should be regulated as a drug. Nevertheless, few would argue with the fact that red yeast rice does lower cholesterol and there have been major studies in recent years confirming this. RYR also aids in digestion and has been used in the practice of Chinese herbal medicine as a dietary general health supplement for over 1500 years.

Guggul: When discussing how to lower cholesterol with herbs one cannot leave out guggul. It is perhaps the most effective natural cholesterol buster that no one outside of natural medicine has heard of. Guggul significantly lowers serum triglycerides and cholesterol as well as LDL and VLDL cholesterols (bad cholesterol). At the same time, it raises levels of HDL cholesterol (good cholesterol). As antioxidants, guggulsterones (ketonic steroid compounds) keep LDL cholesterol from oxidizing, an action which protects against atherosclerosis.

Certainly there is always more to learn about how to cholesterol with herbs. But in conclusion if you use garlic, red yeast rice, and guggul as your foundation to build your cholesterol reduction plan from you likely will be very success regardless which natural cholesterol reducing remedy you ultimately choose.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com.




Lower Cholesterol Level

How to Lower Cholesterol Level in Children

Lower Cholesterol Level Presents:

How to Lower Cholesterol Level in Children

Having a high cholesterol level is always a concern for everybody, especially when the children have it. Here is an overview of what we have to do to lower cholesterol level in children.

What is cholesterol?

If you have too much cholesterol in your blood, your blood cholesterol levels is high. There are several factors that effected cholesterol level, like gene, lifestyle and disease, may present a risk for heart problem and stroke. What actually happens is that with too much cholesterol, so that it can not be metabolized in the liver and the excess stored on artery walls and create a plaque. It will eventually blockage or slow blood flow to your brain, to your heart or to other organs.


Why is cholesterol?

Cholesterol is used by the liver in a natural and important body work, as the cholesterol is the material to create the cells and hormones. Cholesterol can be adopted also from dietary sources such as eggs, fish, animal meat dairy products. We can not survive without cholesterol as it is good for us.


Cholesterol in Children

Children Cholesterol Level is measured differently than an adult Cholesterol Level. For children age 2 up to 19 years, total cholesterol below 170, and LDL cholesterol should be below 100 The total cholesterol from 170 up to 200 and to have LDL-cholesterol from 100 to 130 to be limited as the risks. For children with an LDL cholesterol greater than 200 and 130 are considered a high risk, especially for girls with the levels of HDL cholesterol of less than 50 and the boys at a lower level than children with levels 45th LDL over 100 of the likely demand for high cholesterol are treated, especially when they have a history of heart disease in their family.


The treatment to lower cholesterol level in Children

Two primary reasons why children should be treated with high cholesterol. The plaque may develop as the LDL cholesterol is too high, in spite of age, so that the injury to the arteries start early, eventhough they are still young to build it, it will impose a greater problem when they are older. Secondly, good habits can be built to protect against high cholesterol levels if they are old.



What are the treatments to lower cholesterol level in children?

Change your eating habits for children with hypercholesterolemia in the foreground. A healthy diet can benefit not only the children who have high cholesterol level, but also the whole family. Limit fat intake to less than 30% of calories per day. 1500 to 2400 of calories count each day, depending on the age and the activity of the children. Reduction of saturated fat, choose lean meats and sliced low-fat milk and healthier and better cooking oil. Still Children need fat in the brain, so do not remove fat from the diet completely. The Fiber intake must be increased approximately 25 grams each day by eating whole grains, cereals and vegetables. Avoid high-sugar snacks like candy bars and soft drinks.


Another ways to lower cholesterol levels down,

Your children will be more effective if the whole family involved in the program. For example, the children learn, and this will prevent them also from feeling "targeted". Makes the food attractive, try as much possible to eat at home. Let your kids participate in preparing the meal and promote of physical activity.






Lower Cholesterol Level

Proven Natural Ways to Lower Bad Cholesterol By Bob D.

Lower Cholesterol Level Presents:

Proven Natural Ways to Lower Bad Cholesterol
By Bob D.

Hypercholesterolemia or high cholesterol is a complication that involves a high quantity of fatty substances called Cholesterol that gets clogged up in the artery walls. This impedes proper circulation of blood and needed nutrients leading to poor circulation. Blockages in the arteries pose a risk on the heart leading to heart attacks and various heart diseases.

To avoid such complication, one should keep their cholesterol level at bay for a long, healthy life. To lower the level of cholesterol, especially of Low density cholesterol or LDL, otherwise known as bad cholesterol, there is a need to lead a healthy lifestyle routine. Among these routines are the following:

• More intake of food with low cholesterol levels. These types of food include vegetables, fruits, whole grains, nuts and many other natural foods. These must be a part of one's daily diet.
• Minimize intake of food with high amount of fat. Commonly included in this category are meat, oil, full cream dairy products and egg yolks. Instead of this food, better opt for fish, fat-free dairy products and egg whites.
• Drink 8 or more glasses of water, along with various fruit juices to facilitate proper circulation and digestion.
• Increase the amount of fiber rich food in your daily diet.
• Increase the amount of cholesterol controlling food like:

Garlic - this is useful for the fat produced in the liver. One or two garlic cloves per day can be helpful. However, be sure to brush your teeth after taking it as it can cause a not so good odor in your mouth.

Whole grains and oats - the fiber from this food can help remove the clogged up fat in the artery walls.

Fish oil - noted for their high omega 3 fatty acids, fish oil can greatly lower cholesterol level in the blood as shown in various studies and research.

Yogurt - it may be a dairy product as well but the amount of probiotics like Lactobacillus Acidophilus and Lactobacillus Reuter can lower cholesterol level by preventing the re-absorption of cholesterol in the body.

Grapes - this is known to have compounds that can lower cholesterol level. Grape juice or grape fruit itself can be taken. At least one and a half cup of grape fruit taken per day can lower cholesterol by 7% within two months.

Beans - there are different types of beans that you can include in your diet such as legumes, soybeans, navy beans, lima beans, kidney beans and many other types. Beans are known to have pectin and other high fiber content which can lower general cholesterol level.

• Include exercise in your daily routine. Exercise is proven to lower triglycerides which can clog up your arteries and to raise High Density Cholesterol or HDL, otherwise known as good cholesterol. A variety of exercises can be of big help to lower bad cholesterol levels and keep the body health as well. One can opt for strength training for the muscles along with other stretching exercises. Aerobic activities like running and brisk walking along with swimming and Yoga have been proven to raise good cholesterol level.

The author has dedicated himself in helping others to lower cholesterol naturally. He has educated hundreds of people on the subjects related to cholesterol. As a a victim to High Cholesterol, he continues to write and publish articles on various subjects relating to Cholesterol.

For more information go to my website. There you will find lots of information on cholesterol.

If you want to want to read on various subjects relating to health go to my Healthy Life Blog. There is lots of great articles there.

Homehealthplus1@gmail.com
813 505-5982

Article Source: http://EzineArticles.com/?expert=Bob_D.




Lower Cholesterol Level

How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

Lower Cholesterol Level Presents:

How to Lower Cholesterol Level - Revealing Facts About Cholesterol Reduction

If you are like me, then learning how to lower cholesterol levels without having to turn to statin drugs is important to you. The interesting thing about this is that medication is not always the most effective way to reduce high cholesterol.

You see, it has been shown that certain foods work to effectively lower cholesterol levels by blocking the absorption of cholesterol into the bloodstream, the very thing that some medications seek to do. However, while medications have negative side effects such as muscle pain and spasms, as well as the potential for liver and kidney damage, the foods that lower cholesterol only have positive side effects.

The beneficial side effects of these healthy foods include an increased amount of energy, weight reduction, improved mental functioning... and the list goes on. You tell me. Which of these two treatments for high cholesterol makes the most sense?

In learning how to lower cholesterol level naturally, I found that a structured cholesterol lowering diet was extremely helpful due to the fact that I am human. Most individuals can benefit greatly from a structured diet plan. Most diets will work as long as they emphasize a reduction in those foods that are highest in the amount of saturated fats and include many foods have been shown to lower high cholesterol.

Look for vegetables, fruit, nuts and whole grains. All of these contain very high amounts of soluble fiber and plant sterols. Sterols are substances that occur naturally in all plants and have a molecular design that is very similar to that of cholesterol. Scientists believe that because of the similarity between cholesterol and sterols, the sterols compete with cholesterol for absorption into the bloodstream.

A cholesterol lowering diet that contains these foods along with healthy fats such as those found in fish and fish oil supplements has been shown to be just as effective or more so than statin medication for balancing out cholesterol and reducing triglyceride levels.

Learning how to lower cholesterol level is not complicated, but it does take consistency and lifestyle changes. I encourage you to visit my website where I discuss the most effective steps you can take to naturally reduce high cholesterol.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: http://www.Lowering-Cholesterol-Resources.com

Article Source: http://EzineArticles.com/?expert=Van_Crawford





Lower Cholesterol Level

How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work

Lower Cholesterol Level Presents:

How to Lower Cholesterol Levels - Surprisingly Effective Techniques That Work
By Van Crawford

For most individuals, learning how to lower cholesterol levels is critically important. Statistics tell us that more than half of the population in the United States has high cholesterol which is why medication for lowering cholesterol has become such big business.

There are many different approaches you can take for lower cholesterol level. While your doctor may suggest immediately using medication, this really is not the place to start. I say this because it has been proven over and over again that the best way to reduce high cholesterol is through changes in your diet.

A cholesterol lowering diet that contains high amounts of vegetables, fruits and nuts is the most effective way to bring down high cholesterol levels. I even read a news story about a doctor who could not tollerate cholesterol medication so he turned to reducing cholesterol through diet. To his amazement, he actually obtained better results than what most of his patients were getting with medication.

If you are serious about reducing your high lipid readings, you'll need to make these changes in your diet.

1.) Increase the amounts of high fiber foods you consume.

2.) Reduce the amounts of saturated fats such as those found in beef and pork.

3.) Limit your snacking too high fiber foods such as fruit and nuts.

4.) Add more vegetables to your meals whenever possible.

These are just a few of the simple tips for lowering cholesterol that you can use to begin improving your cardiovascular health.

Other natural ways to address this issue include increased amounts of exercise and cholesterol lowering supplements that contain plant sterols.

Lowering cholesterol levels naturally, without the use of medication, will give you more energy and improve your immune system in addition to providing a healthier cardiovascular system. This is why I have built a website where I show you how to lower cholesterol levels most effectively.

I encourage you to visit it to read more about the foods, supplements and diets that have been proven to reduce high lipid levels.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: How To Lower Cholesterol Naturally

Article Source: http://EzineArticles.com/?expert=Van_Crawford




Lower Cholesterol Level

The Best Natural Way to Lower Cholesterol - Nature's Solution to High Lipid Levels

Lower Cholesterol Level Presents:

The Best Natural Way to Lower Cholesterol - Nature's Solution to High Lipid Levels
By Van Crawford

If you are a health conscious individual, what do you do when you find out that you need to lower your cholesterol readings? Of course, you are going to look for a natural way to lower cholesterol. After all, why would you want to rely on putting drugs into your system as a solution to a health problem, when nature has already provided the best solution.

If you are serious about taking control of your health then you will find that a diet to lower cholesterol is the best way to go. Let's take a look at some of the foods that this diet will need to emphasize.

The best natural way to lower cholesterol is going to involve reducing the amounts of saturated fat in your diet, especially beef and pork and at the same time substantially increasing the amounts of high fiber foods such as fruits, vegetables and whole grains. These are the types of foods that nature has provided for reducing high cholesterol.

The primary reason they are so effective is because of the high amounts of fiber that they contain. If we all ate a high fiber diet that is rich in these nutritious foods, the rate of obesity and cholesterol problems in North America would be greatly reduced.

What happens when we eat a high fiber diet is that the cholesterol in our intestines attaches itself to the fiber so that it is eliminated from the body. In so doing, it also stimulates the liver into absorbing more cholesterol. This two edged sword has incredible benefits for the cardiovascular system.

Another great thing about fruits and vegetables is that they contain high amounts of plant sterols. Plant sterols are naturally occurring substances found in all plants that are very similar to cholesterol and seems to compete with cholesterol for absorption into the body.

The highest amounts of plant sterols are found in vegetables including brussels sprouts, cauliflower and broccoli.

These are the types of food that provide the best natural way to lower cholesterol. I encourage you to visit my website where I discuss these and other natural ways to reducing high cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: natural way to lower cholesterol

Article Source: http://EzineArticles.com/?expert=Van_Crawford




Lower Cholesterol Level

Lowering Cholesterol - 10 Critical Tips to Decrease LDL

Lower Cholesterol Level Presents:

Lowering Cholesterol - 10 Critical Tips to Decrease LDL
By Sean G Johnson

Many Americans today are health conscious and are pursuing ways to lose weight and maintain a healthy diet. Thousands of people worry about not consuming fat and lowering high cholesterol levels while eating a nutritionally adequate diet. Here are a few tips that you can put into practice in your everyday diet.

1. Choose foods that are low in cholesterol and saturated fats such as fruits and vegetables. Make sure to research the Nutrition Facts panel to compare foods due to the fact that serving sizes are usually consistent in similar types of foods.

2. It would be wise for you to replace saturated fats and trans fat with mono-polyunsataurated fats. This type of fat does not raise LDL cholesterol levels. If consumed moderately it does have health benefits. Monounsaturated fats include canola and olive oils. Polyunsaturated fats include corn and soybean oil and sunflower oil. Foods like fish and nuts are also sources of polyunsaturated fats.

3. Make sure to choose vegetable oil, and soft margarine (liquids or spray) being that saturated and trans fats and cholesterol are lower in soft oils than in solid shortenings, animal fats, and butter.

4. Another good choice of low cholesterol food is fish. Most fish is lower in saturated fat than meat. Certain fish like, salmon and mackerel contain omega-3 fatty acids which may or may not help fight against heart disease.

5. Always choose lean meats, like poultry and chicken, lean beef and pork. Do not eat your food fried. Try to bake whenever possible. Fried foods are absolutely a no-no.

6. If your a person who likes to eat out, make sure to inquire about the fats that are being used to prepare your food.

7. Keep an eye out on high calories such as fat. All fats are high in calories. You will do better to eat some carbohydrates and protein which are way lower in calories.

8. You can drink yourself to a lower cholesterol level by consuming vegetable juices and fruit juices. Here's a tip- drink plenty of orange juice. Most importantly drink plenty of water!

9. Eliminating stress out your life can help reduce cholesterol dramatically. The way the body fights stress is to release more of a hormone called cortisol. Cortisol will trigger the release of fat into the bloodstream. Fat in the bloodstream equals higher cholesterol levels.

10. There is one method of lowering cholesterol that most average people do not realize. Exercising is one of the most effective ways to keep cholesterol low. Exercising increases HDL which is good cholesterol and HDL can reverse some of the effects of LDL which is bad cholesterol.

So as you can see there is a lot you can do to reduce cholesterol. The trick is in disciplining your mind so that the body can follow along. Try not to stress over things you can't control in your life. You must maintain a healthy well balanced diet and try to add a exercise program in your life. However you must remember that a certain amount of cholesterol is necessary for the body to function at it's full potential.

For more information on healthy living, please feel free to visit low cholesterol foods.

Article Source: http://EzineArticles.com/?expert=Sean_G_Johnson




Lower Cholesterol Level

Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level

Lower Cholesterol Level Presents:

Lowering Cholesterol Naturally - Herbs to Lower Cholesterol Level
By Bryan Len

It is not a secret anymore that excess of cholesterol in the bloodstream can lead to cardiac diseases and strokes - both; America's No. 1 and No. 3 killers. Even though there are many things one can do lowering cholesterol, it remains difficult issue to tackle on a regular basis, i.e. constantly. One can lower down the cholesterol in the bloodstream by consuming healthful foods, shedding off the extra pounds and maintaining the healthy level of essential fatty acids.

In some stubborn cases, wherein lowering cholesterol is not possible with some dietary modification and lifestyle improvement, supplements are to be added. Furthermore, when supplements are not sufficient and are short of getting us the results, one has to consult some physician who might add some medications. Modern medicines may help in lowering cholesterol but then, in a long run, they may produce some unwanted, harmful and side effects. That is why, more and more people are now considering herbal way to lowering cholesterol.

Most heart and blood vessel adverse condition occur due to a buildup of cholesterol, plaques and other fatty deposits inside the walls of arteries. The arteries that supply the heart may become so choked that the blood flow gets reduced, that result in severe chest pain. If a blood clots and blocks the artery, a heart attack may happen. Similarly, if a blood clots and blocks any artery supplying the brain, a stroke may occur.

Ways to lowering cholesterol:

· Focus on low-saturated-fat, trans fat-free, low-cholesterol foods like fruits and vegetables (go for 8 to 10 servings a day)
· A variety of grain products such as breads, cereals, rice and pastas, include whole grains (choose six or more servings a day)
· Fat-free and low-fat milk diet
· Beans and peas and for non vegetarians - fish oil with essential fatty acids
· Unsaturated vegetable oils such as soybean, safflower, corn, canola, and olive oil
· Limit whole milk, cream and ice cream and also butter, egg yolk and cheese
· Give up organ meats, high-fat processed meats like salami and hot dog
· Fried foods, junk/canned and preserved foods are also contraindicated.

One can also bank upon some herbs that help in lowering cholesterol. Herbs cum foods such as garlic can help in reduce the elevated cholesterol levels in the bloodstream. It is also better to consume dark green leafy vegetables and fresh fruits in order to lower the cholesterol. They also help in keeping the body in harmony since they help in leveling the hormones and enzymes in the body.

Many holistic healing practitioners favor that some holistic exercises such as yogasanas and Pranayama can help in lowering cholesterol. Especially, Pranayama is said to be very beneficial in bringing down the high cholesterol levels. Such holistic practice is also now backed by many research papers and clinical trials.

Herbs like hoodia, garcinia, rudraksha, Indian gooseberry, tagara, vanshalochan are also considered to be very useful in lowering the cholesterol and lipid levels. These herbs have been prescribed to treat cardiac disorders since many years as described in ancient texts such as Ayurveda.

You may be interested in reading Lowering Cholesterol Naturally and Heart Diseases Remedies

Article Source: http://EzineArticles.com/?expert=Bryan_Len




Lower Cholesterol Level

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?

Lower Cholesterol Level Presents:

Best Diet to Lower Cholesterol - How to Lower Cholesterol Level Without Medication?
By Amy Myers

If you want to avoid future complications of LDL then you can opt for the best diets which can lower your cholesterol level. In such a case the cholesterol clots the arteries and prevents the flow of blood which results in blockages in brain, heart and other body systems and organs. This situation is popularly known as atherosclerosis.

How to Lower Cholesterol Level Without Medication?

As it is very well understood that its level mainly get affected by our diets, the main mantra is to change the items of our diet chart if we tend to suffer from HDL or LDL. Moreover, a perfect combination of healthy diet and regular exercises can help you to get rid of such problems quite easily and that too without the support of any type of medication.

The top food items that can lower your Cholesterol Levels are:

. Oatmeal and Oat Bran: These food items are very rich in soluble fibers. They actually help to lower the absorption level of cholesterol in the intestines.

. Walnuts and Almonds: Many studies have pointed out that walnuts are very beneficial in reducing the level of cholesterol. Actually, it is very rich in polyunsaturated fatty acids which can ensure to maintain healthy blood vessels. Almonds can also play the same role like the walnuts. These items can also help you to lose weight and avoid such risks at ease.

. Olive Oil: As per the food and drug administration if an individual regularly takes 2 tablespoons of olive oil daily then he or she can have a healthy heart for a long time. This is because this item is rich in antioxidants.

. Foods complimented with Stanols and Plant Sterols:These days foods fortified with stanols and sterols are very easily available. Yogurt, margarines and orange juice fortified along with the plant sterols can effectively lower the cholesterol level.

Apart from the above mentioned diets one can even carry our regular exercises to maintain a healthy lifestyle. Drinking lots of water would help to kick start your metabolism and help you to lose weight in a natural manner. Moreover, you should try to avoid artificial medications because they do come up with certain side-effects.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

Click Here For Free Trial ---> Acai Berry and Colon Cleanse

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Dr Oz's Acai & Colon Cleanse

FREE offers are for a limited time only so get yours today.

Article Source: http://EzineArticles.com/?expert=Amy_Myers




Lower Cholesterol Level

Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad Cholesterol Level Or LDL

Lower Cholesterol Level Presents:

Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad Cholesterol Level Or LDL
By Amy Myers

Foods that lower cholesterol specially refer to those eatables that can easily combat against high density lipoprotein or HDL. You can opt those food items which would definitely help you out to lower your cholesterol level at a very steady pace. Apart from proper medication, food also plays an important part in managing the level of cholesterol in your body.

Top Three Foods to Reduce Cholesterol Level:

Beans Lentil and Peas: The mixture of these food items would appropriately act on your body to lower cholesterol level. Actually, lentils, beans and peas contain high soluble fibre which is very effective in managing the Low Density Lipoprotein in your body. In to add more spice in your diet you can take extra pain to prepare a colourful salad with these items. Apart from these items you can even opt for barley, carrots and oatmeal which are also very rich in soluble fire.

Fish: It is an important food item to lower cholesterol level or Low Density Lipoprotein. Fish can efficiently, meet the demand of Omega 3 oil which is very beneficial in lowering the blood pressure. Further, the food items which are rich in Omega 3 oils are tuna, sardines, salmon, flax seeds, almonds and halibut etc.

Garlic:: It is more famous as kitchen's pride. Its medicinal characteristics get due respect in many cultures but apart from this it has the capability to fight against cardiovascular diseases like HDL and high blood pressure. Further, garlic even functions effectively to regulate the amount of cholesterol that needs to be released in the blood stream. Thus, it also helps you to get rid of bad cholesterol or Low Density Lipoprotein.

Thus, in case you are suffering from HDL then you can add these food items in your diet chart to lower cholesterol level at a very steady pace.

Excessive weight & Toxins in the Colon are two major reasons for high Cholesterol. Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for Weight Loss, Reduce LDL and Total Body Detox.

Click Here For Free Trial ---> Acai Berry and Colon Cleanse

Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

Visit ---> Dr Oz's Acai & Colon Cleanse

FREE offers are for a limited time only so get yours today.

Article Source: http://EzineArticles.com/?expert=Amy_Myers




Lower Cholesterol Level

Causes of High Cholesterol - The Causes and Tips to Lower High Cholesterol Level

Lower Cholesterol Level Presents:

Causes of High Cholesterol - The Causes and Tips to Lower High Cholesterol Level
By George Christodoulou

The causes of high cholesterol are numerous and common. If you don't have high cholesterol and your looking for a preventative measure, I applaud you and your efforts. Prevention is the best solution.

There is a tipping point at a certain level where you enter a danger zone. Although it takes years of bad habits and age to amplify the problem, cholesterol only becomes a problem at a certain point. At this high point, you have to start changing your diet and exercise in order to prevent heart disease. The problem is you are no longer allowed to have a balanced diet. People with high cholesterol are told to avoid high cholesterol foods and for some, this is the only source of protein and important nutrients.

Your job is to understand what causes high cholesterol in order to keep your levels at bay. The first aspect of cholesterol that everyone needs to know about is that their are 2 different types.

Good Cholesterol (Also known as, HDL cholesterol) - This is the type of cholesterol in the body that removes extra cholesterol from the body. You see, the body needs cholesterol to form cell membranes, produce vitamin D, produce bile to digest fat, and many other things. You don't need too much cholesterol in order to follow through on these different processes. Your body uses HDL cholesterol in order to remove all the extra.

Bad Cholesterol (Also known as, LDL cholesterol) - This is the type of cholesterol that brings cholesterol to the rest of the body. Out of all the causes of high cholesterol, this has to be one of the most prominent. This type sends cholesterol to the cells. It is more likely to be turned into plaque by free radicals. When your cholesterol turns into plaque, it builds up on the artery walls. one day when your not aware, the bubble of plaque bursts and unleashes blobs of fat that get stuck and have the tendency to cause a heart attack.

The causes of high cholesterol really have to do a lot with the different types of cholesterol.

1. Overeating Saturated Fat Foods

If you eat foods with high saturated fat content, you are at a high risk for high cholesterol. Ingesting saturated fat always increases the level of cholesterol the body produces. The liver understands that their is more fat to process so it creates more cholesterol to take care of it. Remember, cholesterol is used in the production of bile. Since bile is necessary in order to process fat, cholesterol is required in order to produce bile.

In addition, fat is also turned into triglycerides or the basic form that is stored in the body. Cholesterol is required to transport this to the cells. Again, the more fat eaten, the more that has to be stored in the body. This is an additional burden that has to be carried through the blood and increases the constant level of cholesterol.

2. Lack of exercise

This is another one of the larger causes of high cholesterol in the body. Exercise is shown to increase levels of good cholesterol in the body. If you don't exercise, your good cholesterol will ultimately me lower. If your good cholesterol level is low, there is not enough of it to transport all the excess out of your body.

3. Genetics

Studies have shown that genetics has a lot to do with different cholesterol levels. Even if you stay on a healthy diet and exercise, you can still have high cholesterol. This is one of the causes of high cholesterol that is very difficult to explain and treat.

Now that you know what it takes to reach high levels of cholesterol, try to prevent that from ever happening by keeping fit, eating healthy foods, and above all, by taking the right supplement. If you are at risk for high cholesterol, it is recommended that your daily supplement be specific for high cholesterol. Studies have shown the preventative powers of cholesterol lowering supplements. Their ingredients are a special blend of different cholesterol managing substances, vitamins, and minerals.

If you would like more information on cholesterol lowering supplements, please visit: http://lowercholesterolreview.com

Again, to prevent the causes of high cholesterol, it is recommended that you take a cholesterol lowering supplement. They are all natural and very similar to a multivitamin except they contain a few extra ingredients that comes from all natural plant sources like rice, sugar cane, and wheat husk.

Please click here for more information: Cholesterol lowering supplement

I applaud you for your effort in learning about high cholesterol. It is the leading cause of heart disease in the world. By taking the time to make a difference now, you are choosing a more healthy lifestyle.

Article Source: http://EzineArticles.com/?expert=George_Christodoulou

Lower Cholesterol Level

Lower Cholesterol Level, of course, with these strategies

Lower Cholesterol Level Presents:

Lower Cholesterol Level with these strategies

If you already have been diagnosed with a high cholesterol level, but do not to lower your cholesterol level down with the drugs. It is hard to figure out what to do after that. However, a simple Internet search can discover a lot of services and products you can purchase to help - some are using natural ingredient, some are not.

But If you really want to lower the level of your cholesterol in natural way, there are two major strategies that you can follow, which will make is a difference the next time you got the result of your cholesterol blood test.

1. Regular Physical Exercise

Physical activity which is done regulary will immediately lower your bad cholesterol level also known as the Low Density Lipoprotein(LDL), and at the same time will increase your good cholesterol level also known as the High Density Lipoprotein(HDL). There is a biological basis for this reason.

If you exercise, even with moderate levels, your muscle cells need more injection of fuel, and your body reacts to that needed by mobilizing the fatty acids and also glucose to supply some quantities of fuel. For each time that you get up from your comvertable couch and go to do some training season, you just make yourselve a positive difference. More to that, exercise regulary will also lower your stress level, and remember that stress can increase the level of your bad cholesterol.

If you have not done any exercise for the time being, it is wise to talk to your doctor before hand just to make sure that it is okay for you to get sweaty. After you finish consult with your doctor, use your doctor recommendations, take the phone and you can book an appointment to see your local accredited and qualified personal fitness coach. Basically they are not for celebrities only, your fitness coach will show you which exercise that can make you shapely result and fast, and to make sure that you do it in safety way.

2. A good diet

Fibers, particularly soluble fiber is your second important strategy. Most of the food that people in the world eats are not having enough fiber, especially to those people who eat more of takeaway food or processed food.

Soluble fiber will vacumm the fat and bring it out from your body and prevent the fat from being stored on the blood vessel. It is crucial to have the right quantity of soluble fiber within our body: you must eat every day,

- 57-140g of oatmeal
- 2-3 pears or apples
- 100-150g of dry legumes (beans)
- 10-30g Psyllium or cups
Any combination of those above

If you put your determination to eat the right quantities of fiber every time every day, than you will automatically eat less the non healthty food and the processed food from your diet. more to that, your bowel will also in better health!

Since you know now two main strategies for lower your cholesterol level naturally, of course, it is the time to put into practice. The best thing is, these strategies are also boost a lot of energy for life, in the same time lowering the stress level. Soon you will feel right to control your health. The problems with high cholesterol level is the thing of the past.




Lower Cholesterol Level

How to Lower Cholesterol Level Without Medications

Lower Cholesterol Level Presents:

How to Lower Cholesterol Level Without Medications

A lot of people, who has high cholesterol level, often use prescription medication in hope that this medication will automatically reduce our cholesterol blood level without changing anything in our lives. Even though these prescription medications can really lower your cholesterol level, but there are side effects for both short and long term.

However, if you let this high cholesterol level without any treatment, over time, the level will be rising so high and out of control, and it will block the arteries and will lead to a lot of dangerous disease such as heart attack or stroke.

Lowering your cholesterol level without any medication is possible to do if you follow the following tips. The following simple basic tips are not just only going to lower your cholesterol level, but will improve your health as well.

Healthy Dietary

It may sound difficult to change from eating everything that we like, to eat for healthiness. But this is the number one factor that you need to look at when you want to lower your cholesterol blood level, because the food that we eat is the source for the production of the cholesterol within our body. Therefore changing our diet will play a significant role in lowering our level of cholesterol. So the first thing is eat no fat and low cholesterol diet.

Exercise Regularly

Exercise regularly will stimulate the body to produce a lot of good cholesterol. And this good cholesterol has a function to vacuum the bad cholesterol from our blood vessel. Therefore the more you have the good cholesterol in your body the more bad cholesterol in your vessel will be clean. More to that, regular exercise will also make our heart strong and will make our blood circulation flow smoothly.

Stop Smoking

Smoking can make the bad cholesterol accelerated, thus it will build a plaque in our blood vessel. This plaque will block the blood flow, and that makes our heart had to work extra harder in order to make the blood flow smoothly. This extra hard work by our heart that can lead to a heart attack, where the heart stops working. And if the plaque will completely block our blood vessel, then we can have a stroke.

Relax

Stress is dangerous to our health. Chronic stress can stimulate the production of the bad cholesterol. So even though you are eating healthy foods but if you are constantly stressed, there no way you can lower your cholesterol level. Therefore it is important for you to learn how to relieve stress.

Consult to your doctor

Not every doctor is quick in prescribing medication to lower cholesterol level. Some doctors will only prescribe medication if your level is already extremely high. But it is very important to have someone that can help you monitor the up and down of the cholesterol level. Someone who has all the qualification to do the monitoring would be your doctor. So if you want to know whether following a specific diet or exercise will be good for you or not, your better consult your doctor first. Your doctor can help you create a program that will combine the diet and exercise that you need to do daily that will suit your current situation

In Summary, It will take determination, hard work and long time if you want to see a significant improvement, however, lowering cholesterol level without prescribe medications is something that is possible to be done.


Lower Cholesterol Level

How you can Lower Cholesterol Levels?

Lower Cholesterol Level Presents:

How you can Lower Cholesterol Level?

Lower cholesterol level is very important for all human beings, including for children, adults and parents, and whether they have heart disease or not. The decrease in cholesterol levels is very important for the cardiovascular risk of those people who infected. if LDL is high, the risk of having heart disease also high. Lower LDL also lowering the risk of heart disease. Most doctors recommend that cholesterol levels should be below 200 mg / dl. Lowering cholesterol is recommended for people to have a healthy life. The deduction in cholesterol level is one way to protect your heart.

Lower Cholesterol level is very simple and requires neither surgery nor medication; just change your life to healthy lifestyles. Lower cholesterol level naturally, of course, it is simply because it helps your cholesterol return to normal level, naturally and safely. One easy way to lower cholesterol level is to eat a good diet. What good diet or type of food that can help you to reduce cholesterol?

There are several food and nutrition that has been proven to reduce the cholesterol level;

- Foods with a high level of plant sterols.

- Food with low cholesterol. Choose foods low in fat, especially saturated fatty acids.

- Do not eat fried foods.

- Foods high in soluble fiber are very helpful in reducing cholesterol levels, especially LDL. The food is more effective in reducing cholesterol.

- Replace fatty foods with all low - fat diet.

- Of oats and rice are the best foods to lower cholesterol.

See how cholesterol can reduce cholesterol, of course, with food, exercise regularly and there are some plants that naturally reduce cholesterol. Keep your good cholesterol, of course, without medicine, allowing you to easily cholesterol normal, natural and safe. And there is the possibility, of course, reduce cholesterol. Cholesterol-lowering, of course, to live a healthier and longer.

Lower cholesterol levels is important for everyone, because cholesterol is a reduction of the central role in the prevention and treatment of cardiovascular diseases. The most important goal in reducing LDL cholesterol is lower and raise your HDL. The decrease in cholesterol is a chance for a healthy life and healthy heart





Lower Cholesterol Level

Best Ways to Lower Cholesterol Level Naturally

Lower Cholesterol Level Presents:


Best Ways to Lower Cholesterol Level Naturally

What separates good cholesterol from bad cholesterol can determine whether you have a healthy heart or coronary disease. Although cholesterol is not considered fat, it is very similar to fats. LDL or the "bad" cholesterol can also contribute to atherosclerosis; this is when the blood vessels become narrowed by deposits of fatty tissues, all of which are composed of cholesterol. This can create angina, and also raise the risk of a blocked artery in your heart which can cause you to have a heart attack.

The HDL or "good" cholesterol usually protects the heart against an attack. From the statements of researchers, it is the HDL which carries the cholesterol away from your arteries and back into your liver, where it will eventually be passed from the body. They have taken it a step farther and stated that HDL removes excess plague from your arteries.

If you have your blood tested each month, you will receive an indication of your bodily levels of LDL and HDL.

If your levels of cholesterol are below 200, you are considered to be in good shape. If it is above 200, it is essential that you change your diet, exercise, and/or begin taking cholesterol medications which should then lower the bad and increase the good. Also, your doctor will recommend that you stop smoking. However, some people bodies normally produce high levels of cholesterol, which means you may possibly be on medication for life; or sometimes there is a family history of elevated cholesterol. No matter what the case may be, drugs are available today which are considered to be safe, such as Crestor and Lipitor. They are non-habit forming, and can also lower one's bad cholesterol by as much as fifty percent.

Having a healthy diet would mean eating natural foods which should include fruits, veggies and whole grains. You should steer clear of foods that have large amounts of cholesterol like eggs, shellfish, shrimp or liver. Avoid fats that are unsaturated; when cooking use vegetable oil; and instead of whole milk, drink skim milk. Skinless chicken should be your choice; lean beef and pork; and make effort to limit the portions. You may not realize it but diets will work if the servings are smaller. It does not mean you will have to starve yourself. Eating little portions of food 3 or 4 times per day is okay, just as long as you continue with the low-fat, non dairy plan.

There is an old saying, "Never go to the grocery store if you have an empty stomach. " This is very true! At times some tend to purchase everything that they see; some of these items are sweets and are not very good for you. Eating slowly is another tip; use smaller plates and place your fork all the way down between bites. It really does work!

Last, lower cholesterol naturally by doing exercises. It is a proven fact that exercising for 30 minutes a day can raise the good and lower the bad cholesterol. If you are clueless as to what your cholesterol level is, ask your doctor to provide you with a blood test so that you will know exactly where you are. This is very important to the well being of your heart and health!

About the Author

Author Keith Jensen writes on a broad range of topics and has been contributing articles for the internet audience for the last six years. lower cholesterol naturally





Lower Cholesterol Level

How to Lower Cholesterol by 22% With Dry Beans

Lower Cholesterol Level Presents:

How to Lower Cholesterol Level by 22% With Dry Beans

For centuries, dry beans have been a major component in what is known as an Authentic Mediterranean diet for the heart. By lowering cholesterol through their soluble fiber, they have contributed to lower the incidence of heart disease in the population living in the countries along the Mediterranean Sea.

Why? Because...
- Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc, potassium, folic acid, and some of the B-complex vitamins.
- They are low in fat and sodium which make them an ideal food to keep high cholesterol and high blood pressure at bay.
- Legumes are also high in soluble fiber, the kind that lowers cholesterol.
- They can help balance your budget because they are very inexpensive.
As you can see, dry beans are an almost perfect food.

In the past few years, research has paid a lot of attention to the connection between regular legume, or dry beans consumption and a lower incidence of heart disease. The studies have shown that the people who eat dry beans regularly have a lower risk of suffering from heart attacks than the ones who barely eat them.

One study examined the relationship between soluble fiber intake and the risk of heart disease on 9,632 men and women over a period of 19 years. It showed that consuming legumes four times or more per week, compared with less than once a week, lowered the risk of heart disease by 22 percent1

How Eating Legumes Can Help You Lower Your Risk of Heart Disease?

1. Dry beans contain high amounts of soluble fiber
Fiber is what gives plants its structure. It's found mainly in fruits, vegetables, legumes, nuts, and seeds, as well as whole grains. It is the portion of plants that our system can not break down because it doesn't have the appropriate mechanisms to do it. Consequently, our cells have very little use for fiber. Fiber can be soluble and insoluble, and most plant foods contain a combination of both.

Soluble fiber means that the fiber dissolves in water and forms a jelly-like paste with other foods in the intestine. This feature is very important because it reduces the amount of cholesterol circulating in the blood. Soluble fiber not only lowers LDL cholesterol, the "bad" guy, but it also raises HDL cholesterol, the "good" guy.

Insoluble fiber does not have any effect on cholesterol but it is very beneficial for our whole body because it acts as a natural laxative

2. Dry beans help remove cholesterol from your system
Bile, produced by the liver, is a substance necessary to break down the fat we ingest in food. To produce bile, the liver grabs the cholesterol from the blood, converts it into bile, and sends it to the gallbladder where it's stored until needed. Then, when we eat, the gallbladder sends the bile to the intestines to help break down the fat portion of the food. Once the bile has done its job in the intestines, one of two things can happen:

- If our meal has enough soluble fiber, the fiber grabs the bile and takes it out of the body through the feces. Once the bile is eliminated, the liver responds by drawing more cholesterol from the blood to make new bile. The result is less cholesterol circulating in our system.

- If our meal does not have enough soluble fiber, the bile is not taken out of the body. In this case, the liver doesn't need to draw more cholesterol from the blood to produce more bile because there is plenty available in the system. The result is more cholesterol navigating in our blood vessels.

3. Dry beans stop cholesterol from even forming
When our meal includes soluble fiber, bacteria in the colon ferment it. This fermentation produces certain compounds that prevent the formation of cholesterol. This results in lower levels of cholesterol circulating in your blood vessels.

4. Dry beans can stop homocysteine from causing heart attacks or strokes
Homocysteine is a substance the body needs to produce certain compounds vital for our organs to function properly. To produce homocysteine, the body needs adequate amounts of vitamin B6, B12, and folic acid. However, when any of these vitamins is lacking, homocysteine is not converted into the necessary compounds. It then spills into circulation.

Many studies have shown that when homocysteine accumulates in our system, it becomes toxic. Even in small amounts, it will dramatically increase your risk of heart disease. High levels of homocysteine concentrations in the blood may cause a heart attack or a stroke, even among people who have normal cholesterol levels.

How can homocysteine cause heart attacks or strokes?

Abnormal levels of homocysteine appear to:

- Damage the inner lining of the arteries and blood vessels
- Promote blood clots
- Oxidize LDL cholesterol

How can you prevent homocysteine from accumulating in your blood?
Eat foods that contain folate as well as vitamins B6 and B12. Legumes are an excellent source of folate and contain moderate amounts of B6. Recent data show that the practice of fortifying foods with folate has reduced the average level of homocysteine in the U.S. population.

Conclusion
You don't have to eat dry beans every day, but based on studies conducted during more than 25 years, nutrition experts at the Michigan State University have concluded that eating 2 to 4 cups of cooked dry beans every week can protect us against heart disease by lowering cholesterol. Mediterraneans follow this practice and are notorious for having a low incidence of heart attacks and strokes, so let's follow their example and let's include more dry beans as part of an Authentic Mediterranean Diet.

About the Author:
With her new book, "Your Heart Needs the Mediterranean Diet", Emilia Klapp has helped thousands of people just like you reduce the risk of heart disease, lose weight and enjoy a more abundant life at the same time. For more information on an Authentic Mediterranean Diet for the heart, what is heart disease, and to receive a FREE especial report on the "Top 10 Mediterranean Curative Ingredients" go to: http://www.MediterraneanHeart.com

Article Source: http://EzineArticles.com/?expert=Emilia_Klapp




Lower Cholesterol Level

Bran For Lowering Cholesterol

Lower Cholesterol Level Presents:

Bran For Lowering Cholesterol
By Robert Rister

When you eat a high-fat food, such as butter, ice cream, whipped cream, or, say, fried chicken, the contents of your digestive tract become "smoother" and more viscous. Sensitive cells lining your intestine detect a change in the fluidity of the food in your gut. They release a hormone called cholecystokinin. This hormone tells your brain that you have eaten a filling, satisfying food.

Bran does the same thing. The fibers in bran swell up with water and make the contents in your digestive tract "smoother." The cells lining your intestine sense a change in the fluidity of the food being digested and release cholecystokinin, just as if you had eaten fat. Even though you have consumed relatively few calories, you feel full. Cholecystokinin also tells the nerves lining your stomach to "hold" the food longer so fats can be digested completely-even if there is little fat in the food because you have been eating bran.

This keeps your digestive tract from dumping a load of sugar into your bloodstream causing the sugar highs and sugar lows. Men and women, however, differ in their responses to cholecystokinin. Women are more sensitive to the hormone, and more likely to feel full after eating bran. Men are less sensitive to the hormone, and more likely to continue to want any food that is in sight.

You have to be careful about combining bran and high-fat foods, however. Fat "revs up" the liver to make a chemical called triacylglycerol. This chemical stores fat. Eating bacon and eggs tells the liver to make triacylglycerol to store any excess fat that may come along. (Of course, if you are, say, on Atkins and all you eat is one strip of bacon and one egg, there may not be any energy left over to store.) Eating a bran bagel also tells the liver to "rev up" to store fat.

If you eat the bran bagel with butter and cream cheese, and also have bacon and eggs, your fat storage system is going to especially primed to soak up those calories, more than if you ate just the bacon and eggs and cream cheese, and more than if you ate just the bran bagel. If you eat fiber, save the fatty foods for another time.

If bran stimulates the storage of fat, how can it lower cholesterol? The answer is, it doesn't, if you are eating a high-fat diet. If you limit your consumption of fats, however, every time you eat bran your liver is a little less likely to "rev up" to store fat. After about six weeks of including oat or rice bran in a daily diet including five to nine servings of fruits and vegetables will raise your protective HDL cholesterol and lower the potentially destructive LDL cholesterol, usually in the range of 10 to 20 "points (mg/dl).

Wheat bran does not lower cholesterol. It raises it. The best bran for cardiovascular health is oat bran, which not only improves cholesterol but lowers blood pressure. If you eat an ounce and a half (45 g) of oats every day and you follow a low-fat diet, you can expect your upper number (systolic) pressure to fall up to 7 "points" (mm/Hg) and your lower number (diastolic) pressure to fall up to 10 points.

Reduction in blood pressure when you eat oats every day is greater than if you lose weight or take medication without eating oats. Scientists do not know why oat bran lowers blood pressure and other kinds of bran do not, but there seems to be something in the soluble fiber of oats that stops the production of insulin, which helps the kidneys eliminate salt without losing other minerals, which lowers blood pressure. A word of caution on eating oat bran: Don't eat oat bran if you have gallstones. Eating oat bran stimulates the release of bile, and can make your gallbladder painful.

Read Red Yeast Rice for High Cholesterol and Could Curcumin Lower Cholesterol Robert Rister is the author or co-author of nine books on natural health including Healing without Medication.

Article Source: http://EzineArticles.com/?expert=Robert_Rister




Lower Cholesterol Level