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Sunday, July 4, 2010

Medications to Lower Triglycerides - How to Protect Your Heart

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You are not, for certain, alien to the fact that there are medications to lower triglycerides. If you are particular about the health of your heart, you should know that elevated triglycerides can be something serious. Elevated triglycerides is a condition that often requires medical attention, especially if they are at alarming levels and have been persisting for quite a long time.

Triglycerides are a form of blood fat; they are present in each and every person as they are actually needed by the body to convert fat into energy. Ideally, triglyceride levels should not go beyond 150 mg/dL. The problem is, there are certain conditions that increase the levels of triglycerides beyond the normal levels. In certain cases the levels can go up from 151 mg/dL to more than 500 mg/dL. When this happens, you can be predisposed to heart problems. Specifically, elevated triglycerides can bring about atherosclerosis, a condition wherein the walls of the artery are thickened, increasing one's chances of suffering from stroke or heart attack or some other form of heart disease.

Increased levels of triglycerides, too, has been associated with diabetes, hypothyroidism, and liver disease. Such incidence all the more increases the need to control the levels of triglycerides early on as much as possible. Sometimes, making simple lifestyle changes and wise food choices are enough to bring the levels down. Losing weight, avoiding foods rich in preservatives and sugar, eating fiber-rich foods as well as those with Omega-3 content, and exercising regularly can be very effective in regulating the levels of triglycerides. Other times, however, these are not enough, in which case medical attention is necessary.

Fortunately, there are a number of medications to lower triglycerides. The recommended drugs of choice are usually fibrates or niacin, specifically Fenofibrate or Femfibrozil. If elevated triglycerides are accompanied by low HDL (short for high density lipoprotein) and high LDL (low density lipoprotein), there's a good chance that your doctor may also prescribe statins or a combination of statin and fibrates. When taking statins, though, be sure to report to your doctor if you feel nauseaus or if you experience diarrhea, constipation or some form of muscle pain.

Cooperation is a must if you want to lower your triglycerides. Remember that these medications can do so much only if you take them as they are meant to be taken. If it's prescribed that you take these twice a day, then do so. Don't skimp on your medications because your life is at stake.

Along with taking the medications comes the responsibility of monitoring your triglyceride levels. Constant checkups with your doctor or submitting yourself to lab exams regularly is a must. This would help you see if the medications are in fact working. If your blood chemistry results suggest that they are not, your doctor may increase the dosage, add more medications or change them with something that is more potent.

Medications to lower triglycerides can be expensive, but think which would be more costly, the medications or your life?


If you are concerned about the side effects of statin drugs, there are available natural medications to lower triglycerides naturally. Discover the truth on how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

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Friday, July 2, 2010

Cholesterol and Triglyceride Lowering Diet That is Easy to Do

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You were told to go on a cholesterol and triglyceride lowering diet. You were probably asked to do this by your doctor. Having a high level of cholesterol is not a disorder or condition itself, yet when these levels go too high it will begin to lead to other more serious things. High cholesterol is one of the main causes of heart attacks and strokes. Due to the rise in inactivity and larger unhealthy food being part of our normal diets, It is not surprising that cholesterol and triglyceride levels are at an all time high.

When going through a cholesterol and triglyceride lowering diet, one must first look at the food they currently eat. It is best to keep a food journal in order to keep track of everything you eat. You may then look for what food to replace in your diet. After learning about healthier choices for your diet, you may be able to figure out which of the bad foods you have to replace.

First you must have more vegetables and fruits in your diet; they are full of fiber and nutrients which help lower your cholesterol. Onions are great in that it heals your arteries, which are what is directly affected by high cholesterol. Black tea can reduce cholesterol; you should drink around 5 cups a day. Avoid fried foods especially French fries because it is fully loaded with saturated and trans fats; this type of fat will get turned into bad cholesterol in your body.

Eating nuts are also good for you; you should eat a handful of these a day. Nuts are high in fat, but the fat that is good for you: unsaturated fat. The final and probably the most important thing to have are fish and fish oil. Fish are a great source for omega 3 fatty acids. These acids have been known to lower levels of bad cholesterol and increase the level of good cholesterol.

Take these suggestions and try to replace a lot of the food you eat with them. In a matter of time, you will see that your cholesterol and triglyceride levels will greatly decrease. You don't have to feel like you are giving up a lot to become healthier. You will still feel very satisfied and feel great because of your improved health. It is best for you to start your cholesterol and triglyceride lowering diet as soon as possible!


All natural and safe, the cholesterol and triglyceride lowering diet is definitely worth a try! You can finally discover how to naturally control your cholesterol levels and lower triglycerides naturally to avoid the risk of serious heart problems.

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