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Saturday, October 25, 2008

22 Sure Ways to Lower Your Cholesterol Levels Naturally

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22 Sure Ways to Lower Your Cholesterol Levels Naturally

If you are seeking to discover how to lower your cholesterol levels naturally, you have come to the right place! In this informative guide, you will learn that there are many alternative treatments for cholesterol. These treatments will allow you to break away from traditional prescription medications and enjoy the relief of the symptoms and side effects that you experience when you take those types of medications. Even if you do not currently have complications when it comes to cholesterol levels, you can still follow the steps listed in this guide on how to lower your cholesterol levels naturally.

The first thing that you should do when you are trying to get your cholesterol levels to a moderate and "normal" level is to consider how much you weigh. If you are overweight for your Body Mass Index, or "BMI", you may want to consider shedding a few pounds. There are many ways that you can shed those pounds that are proving to be a burden. You can adjust the diet that you indulge in, eliminating certain foods like those that are fried, and content a large amount of fat, and increasing foods that are considered to be healthy for your body. These foods include those that are in the groups of fruits, vegetables, and even beans!

Consuming various types of vegetables and an appropriate amount of fruits, you are allowing the body to get the minerals, vitamins, and other important nutrients that is necessary for promoting good health. When purchasing these types of food products, it is important to select those that were cultivated in a natural way. This is often referred to as "organic". If you want to be healthy, this is the best way to go. Foods that are not cultivated in a natural way often contain traces of toxins such as the pesticides and herbicides that were used when the food products were growing. These toxins can actually increase the level of cholesterol that you have in your body and also lead to other complications related to the health.

Do you enjoy eating meats like chicken and even turkey? If so, that is great! However, if you are working to lower the cholesterol levels in the body, you should be sure that you discard of the fat that is often on these types of meat items. You should also pay close attention to the way that you cook the meats. You should always avoid frying the food that you prepare - especially when that food is a type of meat. There are many different creative ways that you can cook your meats without having to fry it. You can elect to roast them, poach, and also grill them. In addition to this, you may desire to either broil the meats or bake the meats that you will consume. Remember to avoid meats that contain a high level of saturated fat.

The next method that you can use in order to ensure that the cholesterol levels in the body are reduced is to purchase and ingest one multivitamin daily. These types of vitamins result in a healthy boost to the overall immune system and allow the cells, organs, nerves, and other components of the body to get the nutrition that they need. These vitamins are the basis of a healthy body. If you desire to be healthy, and reduce cholesterol that you currently have, taking a multivitamin that contains all essential nutrients can help you do just that! Before starting a multivitamin, be sure to confirm that you can take it with a medical professional. You want to be sure that it is safe for you to take these in conjunction with any other medications that you can take. In addition to this, you want to be certain that if you have certain health conditions that the vitamins are safe for you to consume.

Do you drink alcohol or smoke cigarettes? If so, you should try to eliminate these products from your lifestyle. Recent studies have concluded that these two products actually result in cholesterol levels being increased. Many do not realize it, but the heart is an organ that suffers more than the lungs when individuals smoke cigarettes. By smoking, you are greatly enhancing the possibility that cholesterol may become elevated, and that you may have a heart attack or stroke. It may be difficult to eliminate these items from your lifestyle, but it seems as if it is a sound choice and one that you will not regret. If you need assistance with the cessation of smoking and drinking, be sure to talk to a doctor about any and all support that is available to you.

Do you exercise regularly? If so, you can skip this section. However, if you do not exercise regularly, it is important to ensure that you integrate a physical fitness program into your life. By having a regularly scheduled exercise program each week, you will be able to effectively combat all that "bad" cholesterol in the body, and increase all the "good" cholesterol in the body. There are many different types of exercises that you can indulge in. These include that of walking, going for a swim, taking an aerobics class, and more! It has been found that one of the most popular forms of exercise among patients of high cholesterol is training that involves the use of weights - even the small three pounders! Put this idea to work, and see what comes of it. It is likely that you will be quite pleased with the ending of your cholesterol complication.

Having high cholesterol can be a real burden. It can burden you in the since that it takes the body and subjects it to more complicated health problems all the way around. If you are seeking out ways to naturally treat the effects of high cholesterol, the items mentioned here should prove to be extremely helpful. Learn how to lower your cholesterol levels naturally by applying some of the techniques that are used throughout this guide.

About the Author
Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine, Spiritual Healing and Healthy Lifestyle. Gaetane's mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.
http://HealthProductsReviewsLive.com
http://Live-O-Natural.com



Lower Cholesterol Level

Tuesday, October 14, 2008

Top 10 Natural Foods to Lower Cholesterol Safely and Naturally

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Top 10 Natural Foods to Lower Cholesterol Safely and Naturally
by Robin Reichert


The cholesterol in blood comes from two main sources: the foods we eat and what we manufacture. Cholesterol levels that are too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. There are many people who take statin drugs to reduce their cholesterol. However, there are many natural foods that you can eat to help lower cholesterol safely and naturally without the use of dangerous statin drugs. You may notice a substantial improvement in your cholesterol level once you begin consuming these whole foods on a daily basis.

Here is a list of the top 10 natural foods to help maintain a healthy cholesterol level in the body.

1. Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals.

2. Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries, in general, help prevent oxidation of bad cholesterol and they are super abundant in antioxidants.

3. Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to lower triglyceride levels.

4. Garlic contains allicin and can have a powerful antioxidant effect. Lowers cholesterol levels and blood pressure.

5. Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are useful for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's fiber pectin reduces the amount of LDL cholesterol made in the liver.

6. Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also contain plant sterols and the healthy fats (mono-and polyunsaturated).

7. Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber include lentils, peas, and ground flaxseeds.

8. Foods with Plant Sterols (or stanols) are powerful phytosterols found in plant membranes that may block cholesterol absorption. Sterols are found naturally in several kinds of fruits, vegetables, nuts, seeds, cereals, legumes, and vegetable oils.

9. Olive oil has been known to reduce LDLs, raise HDLs, and is rich in antioxidants.

10. Soy protein -studies show that a total daily intake of 25 grams of soy protein significantly lowers LDL cholesterol levels. Soy has a high amount of polyunsaturated fats, fiber, vitamins and minerals. Soy products are also a great replacement for animal products.

Last but not least, it's important to keep in mind that cholesterol is found only in animal products, not plant foods. Therefore, eating fewer animal foods and more plant foods will lower the blood cholesterol. If you already have high cholesterol, temporarily changing to a vegetarian diet with fish and non-fat dairy products, such as yogurt may help lower your levels quickly.

For more natural health and wellness information, please go to Robin's Wellness Resource Center at http://www.wellness-bee.com

About the Author

Robin Reichert is a natural health writer, AFPA Certified Nutrition and Wellness Consultant, and is currently a graduate student of natural health at Clayton College. Lifelong learning and educating others about natural health is her passion.

Lower Cholesterol Level

Wednesday, October 8, 2008

18 Proven Natural Solutions For High Cholesterol

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18 Proven Natural Solutions For High Cholesterol

by Robin Reichert


There are millions of people that are currently struggling with high cholesterol. Many are taking prescription statin drugs, while others are choosing to take a more proactive stance by tackling the problem head on through fundamental lifestyle changes. There is no question that increasing physical activity and improving diet are the most important steps to take when cholesterol is high. In addition to those two things, I am going to provide you with 18 proven natural solutions for high cholesterol that will surely give you a jump start to help you reach your cholesterol goals without having to surrender to dangerous statin drugs.

Natural Solutions for High Cholesterol

Coenzyme Q10, also known as ubiquinone, is a powerful antioxidant and plays a fundamental role in the mitochondria, the parts of the cell that produce energy from food. CoQ10 improves circulation and is highly beneficial for those with hypertension, high cholesterol, heart disease, and many more.

Chromium Picolinate's most important function is to help control the amount of sugar in the blood. Insulin plays an integral role in this process by managing the movement of glucose out of the blood and into cells. Chromium lowers total cholesterol levels and improves HDL-to-LDL levels.

Apple pectin lowers cholesterol by binding fats and heavy metals.

Spirulina is an extremely nutrient rich blue-green algae. This superfood is abundant in B vitamins, calcium, beta-carotene, potassium, zinc, gamma-linolenic acid (GLA), magnesium, protein, and much more. Spirulina is highly effective for lowering cholesterol levels by decreasing oxidation that is most harmful to LDL cholesterol.

Essential fatty acids thin the blood and lowers LDL levels. You can take EFA's in supplement form and can be found online or in any natural store.

Garlic and Vitamin E improve circulation; lowers cholesterol and blood pressure levels; and is great for overall heart health.

Cayenne, Hawthorn Berries, and Goldenseal are especially useful for lowering cholesterol.

B6, B12, and Folic Acid helps to lower damaging homocysteine levels. When the body's stores of B6 (pyridoxine), folic acid and B12 are depleted, homocysteine can rise to abnormal levels and lead to a much greater risk of heart attack.

Niacin (B3), guggul, artichoke leaf, fiber, and red yeast rice are also excellent natural solutions for those with high cholesterol. Red yeast rice is a supplement thought to work like the popular "statin" drugs, so it should be taken alongside CoQ10.

Ultimately, the best natural solution for those with high cholesterol is to make positive lifestyle changes. Get regular physical activity, maintain a healthy weight, eat low cholesterol foods, quit smoking, drink alcohol in moderation (if at all), manage stress, consume plenty of fiber, and drink plenty of fresh organic juices.

For more natural health and wellness information, please go to Robin's Wellness Resource Center at http://www.wellness-bee.com


About the Author

Robin Reichert is a natural health writer, an AFPA Certified Nutrition and Wellness Consultant, and is currently a graduate student of natural health at Clayton College. Lifelong learning and educating others about natural health is her passion.



Lower Cholesterol Level